The Pickleball Power Couple PDF Download
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Author:
Publisher: Xspurts.com
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 35
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Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 35
Get Book Here
Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 38
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Book Description
Author: Kurt Brungardt
Publisher: Penguin
ISBN: 0593715195
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free Dynamic warm-ups to prep you to play at a high level Strength Training to increase your power output Drills to improve balance, coordination, agility, and quickness Sports Vision Training to boost reaction time Mental techniques to enhance your game and create resilience Performance nutrition to fuel, recover, and rebuild Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.
Author: Steve Jordan
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Pickleball Power is a groundbreaking guide that merges the love of the game with a comprehensive approach to fitness and well-being. Authored by renowned Peak Performance and Fitness Coach, Steve Jordan, this book is a must-have for players of all levels looking to elevate their game and enhance their overall health. The book begins by delving into the fundamentals of pickleball, providing insights into the game's history, rules, and strategies. It then seamlessly transitions into the core focus of the book: maximizing physical health and fitness for peak performance on the court. Readers will discover a wealth of information on nutrition, hydration, and supplementation tailored specifically to the demands of pickleball. Practical advice on injury prevention and recovery protocols is provided to help players stay in top condition and minimize setbacks. Furthermore, "Pickleball Power" offers a detailed training program designed to improve strength, agility, endurance, balance, and flexibility - all vital components for success in pickleball. Training methods suitable for players of varying skill levels and fitness backgrounds. Beyond physical fitness, Steve emphasizes the importance of mental conditioning and mindfulness techniques to enhance focus, concentration, and resilience during matches. Pickleball Power serves as a comprehensive resource that empowers players to optimize their performance and enjoyment of the game while promoting long-term health and fitness. Whether you're a beginner looking to establish a solid foundation or a seasoned player aiming to take your game to the next level, Pickleball Power equips you with the knowledge and tools necessary to excel on the court and lead a healthier, more active lifestyle.
Author:
Publisher: Xspurts.com
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 38
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Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 44
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Book Description
Author: Dennis Hall
Publisher: Dennis Hall
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 106
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Book Description
Are you ready to step onto the pickleball court with confidence and finesse? Look no further! "Pickleball For Beginners Exercises" is the ultimate guide that will transform your game from novice to seasoned player. Whether you're just starting out or looking to enhance your skills, this comprehensive book is your roadmap to mastering the game through effective warm-up and cool-down techniques, illustrated exercises, and expert guidance. Unlocking Your Potential: Pickleball isn't just a game; it's a dynamic blend of strategy, agility, and power. This book dives into the core principles of preparing your body and mind for peak performance. From understanding the importance of warm-ups and cool-downs to learning how to use a pickleball routine, you'll gain insights that set you up for success. Illustrated Exercises for Success: Visual learning is critical, and this book takes it to heart. Discover a plethora of illustrated warm-up and cool-down exercises explicitly designed for pickleball players. From cardio warm-ups to dynamic stretches, static movements, and targeted cooldowns, each exercise is explained step by step, ensuring you execute them with precision. Peak Performance Benefits: Explore a range of benefits that effective warm-ups and cool-downs bring to your pickleball game: Enhanced flexibility and mobility Reduced risk of injury Improved circulation and muscle activation Increased agility and reaction time Elevated mental focus and clarity Incorporating Strength Training: Strength is the foundation of success in pickleball. Learn why strength training is essential for players of all levels and discover five key exercises to build your strength, stability, and power. With clear instructions and tips, you'll seamlessly integrate strength training into your pickleball routine. Mastering Mental and Physical Preparation: The journey to peak performance encompasses more than physical prowess. Discover strategies to prepare yourself mentally for each game, gaining a competitive edge. Dive into expert tips for proper nutrition and hydration, understanding the importance of recovery, and preventing leg cramps. Are you ready to elevate your pickleball game and unleash your true potential on the court? "Pickleball For Beginners Exercises" is your ultimate companion on this journey. Whether you're a newcomer or a seasoned player, the insights, exercises, and strategies in this book will take your game to the next level. Don't wait any longer. Take the first step towards becoming a formidable pickleball player. Get your copy of "Pickleball For Beginners Exercises" today and embark on a transformative journey towards peak performance. Remember, the court is waiting, and your potential is limitless. It's time to serve up success!
Author:
Publisher: Xspurts.com
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 34
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Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 35
Get Book Here
Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 37
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Book Description
