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Author: James Crossley
Publisher: Routledge
ISBN: 1444119729
Category : Education
Languages : en
Pages : 257
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Book Description
The ideal handbook for those embarking on a career in personal training as well as experienced trainers looking to develop new skills and stay up-to-date with the latest methods.
Author: James Crossley
Publisher: Routledge
ISBN: 1444119729
Category : Education
Languages : en
Pages : 257
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Book Description
The ideal handbook for those embarking on a career in personal training as well as experienced trainers looking to develop new skills and stay up-to-date with the latest methods.
Author: James Crossley
Publisher: Routledge
ISBN: 1444145460
Category : Education
Languages : en
Pages : 290
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Book Description
Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to you becoming a successful personal trainer. It is one of the most comprehensive resources available. This accessible and attractive book introduces you to the fundamentals of applied exercise prescription and programme design, as well as advanced concepts such as nutritional intervention, postural analysis, and the psychology of behaviour change. Thoroughly updated throughout, this second edition also includes: -an emphasis on the core topics of key courses on personal training, ensuring a close match with your study requirements. -information on key business skills, including professional conduct, presentation and marketing, making this one of the most comprehensive resources for personal trainers available -a free accompanying website that contains multiple choice questions, an image bank, sample exercise sheets, sample programmes and web links. The ebook edition is in VitalBook Bookshelf - an ebook reader that allows you to: -download the ebook to your computer or access it anywhere with an internet browser -search the full text of all of the ebooks that you hold on your bookshelf for instant access to the information you need -copy and print text and figures -customize your view by changing font size and layout Whether you are embarking on a career in personal training or already an experienced trainer, you will find this second edition is your ideal companion and handy reference.
Author: Roger Buckley
Publisher: Kogan Page Publishers
ISBN: 9780749449766
Category : Business & Economics
Languages : en
Pages : 340
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Book Description
Firmly established as a comprehensive introduction on the topic, this revised 5th edition provides a wide-ranging outline of the major instructional and training concepts, and their relationship to training in practice. The authors have expanded on information relating to the training environment, equipment, strategies and target population, as well as including a completely new section on ethics.Written with the newcomer to the training function in mind, it provides numerous real-life case studies to illustrate the theory. This engaging and practical book is as valuable to those who want to put their training experience into a coherent context, as it is to managers who need to understand the role that training can play.
Author: Jack Brainard
Publisher: Western Horseman Book
ISBN:
Category : Pets
Languages : en
Pages : 140
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Book Description
Calmness willing attitude avoiding defensiveness - this book will guide you through these building blocks of western riding and training
Author: Douglas Brooks
Publisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Have you ever been frustrated by a client who didn't seem to progress off a plateau? Are you uncertain how to train clients with special needs? Does it seem like you're giving the same exercise routine in the same order to every client? And having trouble retaining those clients? With 11 years experience training clients and a masters degree in exercise physiology, Douglas Brooks can help. In his own practice, he learned how to build the bridge between science and the needs of each client - from older adult to athlete - and in this book he shares that knowledge with you. You'll learn the science behind the programming. How to completely customize a program for each new client. Case studies, client examples and charts throughout the text help you apply the information immediately. Have a quick question? Use the Quick Index and Key Points to find the answer. Whether you're just starting out or an experienced trainer, Program Design for Personal Trainers is a valuable addition to your library. -- from back cover.
Author: Alison McConnell
Publisher: Elsevier Health Sciences
ISBN: 0702054550
Category : Medical
Languages : en
Pages : 403
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Book Description
Respiratory Muscle Training: theory and practice is the world's first book to provide an "everything-you-need-to-know" guide to respiratory muscle training (RMT). Authored by an internationally-acclaimed expert, it is an evidence-based resource, built upon current scientific knowledge, as well as experience at the cutting-edge of respiratory training in a wide range of settings. The aim of the book is to give readers: 1) an introduction to respiratory physiology and exercise physiology, as well as training theory; 2) an understanding of how disease affects the respiratory muscles and the mechanics of breathing; 3) an insight into the disease-specific, evidence-based benefits of RMT; 4) advice on the application of RMT as a standalone treatment, and as part of a rehabilitation programme; and finally, 5) guidance on the application of functional training techniques to RMT. The book is divided into two parts – theory and practice. Part I provides readers with access to the theoretical building blocks that support practice. It explores the evidence base for RMT as well as the different methods of training respiratory muscles and their respective efficacy. Part II guides the reader through the practical implementation of the most widely validated form of RMT, namely inspiratory muscle resistance training. Finally, over 150 "Functional" RMT exercises are described, which incorporate a stability and/or postural challenge – and address specific movements that provoke dyspnoea. Respiratory Muscle Training: theory and practice is supported by a dedicated website (www.physiobreathe.com), which provides access to the latest information on RMT, as well as video clips of all exercises described in the book. Purchasers will also receive a three-month free trial of the Physiotec software platform (via www.physiotec.ca), which allows clinicians to create bespoke training programmes (including video clips) that can be printed or emailed to patients. - Introductory overviews of respiratory and exercise physiology, as well as training theory - Comprehensive, up-to-date review of respiratory muscle function, breathing mechanics and RMT - Analysis of the interaction between disease and respiratory mechanics, as well as their independent and combined influence upon exercise tolerance - Analysis of the rationale and application of RMT to over 20 clinical conditions, e.g., COPD, heart failure, obesity, mechanical ventilation - Evidence-based guidance on the implementation of inspiratory muscle resistance training - Over 150 functional exercises that incorporate a breathing challenge - www.physiobreathe.com - access up-to-date information, video clips of exercises and a three-month free trial of Physiotec's RMT exercise module (via www.physiotec.ca)
Author: Chris Argyris
Publisher: John Wiley & Sons
ISBN: 1555424465
Category : Education
Languages : en
Pages : 278
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Book Description
"This book is a landmark in two fields. It is a practical guide tothe reform of professional education. It is also a beacon totheoretical thinking about human organizations, about theirinterdepAndence with the social structure of the professions, andabout theory in practice." -- Journal of Higher Education
Author: Peg Jordan
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 500
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Book Description
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1469826577
Category : Medical
Languages : en
Pages : 645
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Book Description
ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
ISBN: 9780972553766
Category : Sports & Recreation
Languages : en
Pages : 358
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Book Description
Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
