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Author: Katarina Wilk
Publisher: Ehrlin Publishing
ISBN: 9789188375384
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
"If I don ́t sleep soon, I ́m going to die in one way or another." Have you woken up soaking with sweat in the middle of the night without knowing why? Have you found it difficult to go to sleep even though you have been completely exhausted? Are your mood swings so extreme that you hardly recognize yourself? Then you may have reached the perimenopause, a natural (but often difficult) phase in life for women that usually begins in their 40s. Many people recognize the word menopause, but think it occurs when you get close to 50. What most people don't know is that the symptoms, that can appear as early as 35+, could be caused by swinging hormones. But relax - help is on its way. This book is the ultimate guide for you who has started to experience strange symptoms with your sleep, mood, and body. Here you will learn everything about how and why the body reacts the way it does. You get the best tips, all in one place, for becoming well-rested, glowing, and in a better mood than ever! Read about sleep yoga, natural supplements, diet, exercise and, not least, the hormone estrogen - everything to help you get the right preconditions to discover your female superpower when the hormones swing - your perimenopower. Health and medicine journalist, Katarina Wilk, combines facts with personal experiences to inspire, guide and, above all, include you. You are far from alone in these symptoms. An audit of medical facts has been conducted by Evelina Sande Idenfeldt, chief physician in gynecology and obstetrics. Said about Perimenopower "Every 40-year-old in the entire world needs this book." "I don't have any problems myself, but my sister-in-law does so this will make the perfect Christmas present." "Even men can benefit from reading this book in order to understand and care for the women in their lives in the best possible way." "Prevention is better than cure. Finally, here is the book that provides an answer to all the fuzzy symptoms that appear after 40." "This book has taught me so much about things I knew nothing about. Now I feel completely prepared for when the symptoms arrive." "Finally, now I get it! This book is a gold mine for every woman of a certain age. I thought this was something that happened later, when you are 50 and your periods stop, not now - I am only 40!" "Now I understand why I sweat, why I have mood swings, and why my body is at odds with me." "God, I get so bloody angry (OK, it may be my hormones) when I think about my mother and all the poor women who have missed out on this information. Why has this book not come earlier? It's vital." "All this, I wish I had known when anxiety struck."
Author: Katarina Wilk
Publisher: Ehrlin Publishing
ISBN: 9789188375384
Category : Health & Fitness
Languages : en
Pages : 148
Get Book Here
Book Description
"If I don ́t sleep soon, I ́m going to die in one way or another." Have you woken up soaking with sweat in the middle of the night without knowing why? Have you found it difficult to go to sleep even though you have been completely exhausted? Are your mood swings so extreme that you hardly recognize yourself? Then you may have reached the perimenopause, a natural (but often difficult) phase in life for women that usually begins in their 40s. Many people recognize the word menopause, but think it occurs when you get close to 50. What most people don't know is that the symptoms, that can appear as early as 35+, could be caused by swinging hormones. But relax - help is on its way. This book is the ultimate guide for you who has started to experience strange symptoms with your sleep, mood, and body. Here you will learn everything about how and why the body reacts the way it does. You get the best tips, all in one place, for becoming well-rested, glowing, and in a better mood than ever! Read about sleep yoga, natural supplements, diet, exercise and, not least, the hormone estrogen - everything to help you get the right preconditions to discover your female superpower when the hormones swing - your perimenopower. Health and medicine journalist, Katarina Wilk, combines facts with personal experiences to inspire, guide and, above all, include you. You are far from alone in these symptoms. An audit of medical facts has been conducted by Evelina Sande Idenfeldt, chief physician in gynecology and obstetrics. Said about Perimenopower "Every 40-year-old in the entire world needs this book." "I don't have any problems myself, but my sister-in-law does so this will make the perfect Christmas present." "Even men can benefit from reading this book in order to understand and care for the women in their lives in the best possible way." "Prevention is better than cure. Finally, here is the book that provides an answer to all the fuzzy symptoms that appear after 40." "This book has taught me so much about things I knew nothing about. Now I feel completely prepared for when the symptoms arrive." "Finally, now I get it! This book is a gold mine for every woman of a certain age. I thought this was something that happened later, when you are 50 and your periods stop, not now - I am only 40!" "Now I understand why I sweat, why I have mood swings, and why my body is at odds with me." "God, I get so bloody angry (OK, it may be my hormones) when I think about my mother and all the poor women who have missed out on this information. Why has this book not come earlier? It's vital." "All this, I wish I had known when anxiety struck."
Author: Katarina Wilk
Publisher: Orion Spring
ISBN: 1409198553
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman's body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It's not uncommon for women to feel like they've gone crazy. But you're not insane, you're just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, and some medical help if needed, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you. Katarina Wilk's frank, friendly and unbiased guide is the essential companion to finding your perimenopower.
Author: Ada Calhoun
Publisher: Grove Press
ISBN: 0802147860
Category : Family & Relationships
Languages : en
Pages : 243
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Book Description
The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Author: Katarina Wilk
Publisher: Hachette UK
ISBN: 1409198553
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman's body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It's not uncommon for women to feel like they've gone crazy. But you're not insane, you're just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, and some medical help if needed, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you. Katarina Wilk's frank, friendly and unbiased guide is the essential companion to finding your perimenopower.
Author: Katarina Wilk
Publisher: Spring
ISBN: 9781409198543
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman's body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It's not uncommon for women to feel like they've gone crazy. But you're not insane, you're just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, and some medical help if needed, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you. Katarina Wilk's frank, friendly and unbiased guide is the essential companion to finding your perimenopower.
Author: Kenneth Parker
Publisher:
ISBN:
Category :
Languages : en
Pages : 236
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Book Description
Have you ever experienced this !!? You have to deal with BIG changes in your life and you're doing okay, but you wish you knew the best ways to cope with the situation. Whether you're relocating to a new city, finding or ending a relationship, or navigating a promotion, life is challenging you to adjust gracefully to something new. Life doesn't always comply with our wishes. A transition can be good or bad and you need to seek out the best way to handle it. Dealing with these changes can be tough, but if you'll need to understand which stages characterize the transition and which steps you absolutely need to follow. Deeper understanding will help you to cope with the change, avoiding any problems that occur along the way. That's why you need a guide like Managing Transitions. "Managing Transistions - Making Sense of Life's Changes & Making the Most of the Change, The Ultimate Guide in coping with changes in life and work essential for Self-help and personal development", is the essential guide for coping with the inevitable changes in life. This book will help you through the three perilous stages of any transition: ending, the neutral zone and the new beginning. Every step you'll have to make is explained in this book in a simple and understandable way. Here's what you are going to learn in Managing Transitions The differences between a change and a transition The rules to manage, considerations to take and interventions to help transitions How to manage endings How to understand the neutral zone as a transition phase How to deal with the processes and concepts of new beginnings...and much more! Scroll up and add Managing Transitions to make sense of life's changes and make the most of these changes to your cart now!
Author: Mosab Alkhteb
Publisher:
ISBN: 9781549524301
Category :
Languages : en
Pages : 129
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Book Description
Most of the self-development advice nowadays is superficial. They don't induce a character change that would make you a better person. They focus only on the surface behaviors that we think are great. We're not rewarded for being good; we're rewarded for appearing good.For instance, self-esteem isn't built by wearing nice clothes. It's built when you shift the way you look at yourself. The simple notion of not changing anything around you, but changing what is within you first.This book is here to emphasize this fact and take it even further.It explains the process of change, how it looks like, how it feels like, what it takes, and what to do exactly.It's the kind of book that you'll love because it helps, and you'll hate, at the same time, because it challenges some of the basics ideas we all have about change, improvement, and development.It's a good read for those who are starting their self-development process. And it's more valuable to those who are stuck in their self-development journey and feel like there is nowhere to go.No bullshit; no lies. A realistic paint of the development journey. Deep fundamental changes instead of superficial tips. Here's how:Advice that's based on many famous therapies (that have been proven to work), research (though research is always developing, some findings are continuously being proved to be correct), philosophies (helpful and wise ideas adopted from smart and wise people), and hard learned lessons (well, mostly my own failures).No quick fixes. No easy fixes. Some pages might hurt you, but they'll definitely help you.Using the 4 phases change formula, it'll show you the entire road that's ahead of you and what to expect so that you can prepare yourself for your journey. Like a map that will show you where you are, where you want to go, and how the road looks like (and, of course, which roads to take, shortcuts non-included!).Testimonial:"The Art of Change really lays the foundation for self-development. There are loads of books out there that explain to you what should change and why. But none that give the underlying principle of changing who you are as the AoC does.Mosab's ideas strengthen the resolve and wisdom for people familiar with self-development. But for people just starting to take change seriously, it shares a great framework to start with. I would recommend it to anyone willing to become the best self they can be." -Timon, Founder of Techlecticism.com "AoC is a spectacular book. It helped me know what awareness means and why it's extremely important. I've never come across a book that talks about self-awareness this extensively or explains it in simple way.There are topics in the book that I think are very important but they're either not mentioned at all by other writers or covered poorly. Mosab has done a great job by shedding a light on those topics and explaining them in a very simple way that's so easy to understand. The cave metaphor, the sacrifice principle, and the part about facing yourself, to mention but a few.I recommend this book to those who are just starting their journey toward change and self-development. And also I recommend it to those who are like me, in the middle of their journey and need something fresh to keep them going. I think there's something missing in the self-development books and Mosab figured it out and put in our hands." -Hadeel"In simple words, AoC helped me look at my life in a different way. It helped me know what I'm doing wrong and at the same time it gave me the emotional drive (there's an entire chapter about this) to start doing something about my situation for the first time." -M. Moatsim
Author: Maisie Hill
Publisher: Bloomsbury Publishing
ISBN: 1472978870
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones 'Hill's advice is straightforward and no-nonsense' The Guardian 'An informative must-read for any woman – whatever their age' Vogue online During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience. 'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé 'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind
Author: Morpheous
Publisher:
ISBN: 9781937866426
Category : Self-Help
Languages : en
Pages : 334
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Book Description
This updated and expanded new edition of How to Be Kinkier will help you take your next steps in BDSM. Do you want to learn How to be Kinkier? If you've experimented with kink and now want to go further in your life and play, it can be tough to find the resources to show you how to do safe, sane and consensual kink with an even sharper edge. But don't worry; this updated and hugely expanded new edition of the massively popular follow up to Morpheous' How to Be Kinky is here to show you exactly how to take your next steps in BDSM, whether you're a rigger, a sub, a professional Domme or a wannabe slave. Packed with more information and photos than ever before, this reader favorite just got even better. Morpheous discusses new ideas, under-represented subgenres and how to look after your head and your body when playing on the edge. With four brand new chapters covering pet play, non-physical BDSM, consent and mental health and accessible kink, this new edition has been expanded in response to the shifting mainstream conversation around gender, sex worker's rights, bodily autonomy and the right to an exciting and fulfilling sex life no matter who you are. Whether you're exploring with a partner/s or stepping out alone, this book tells you how to grow in your community, find your tribe and even become an organiser, photographer, model or BDSM professional. Morpheous' stunning photography continues to show how fun and inclusive kink can be, with brand new photos throughout and 22 how-to photo essays to show you exactly how to be even filthier. Fans of Morpheous' previous books How to Be Kinky and How to Be Knotty will recognize his sense of humour, his humility and his encouraging manner, honed from years of teaching kink workshops and classes and presenting at BDSM and academic conferences. Whether you're looking to explore intermediate rope bondage and don't know where to start, want to move towards polyamory or a full time M/s relationship, or simply want to know how to get your partners even hotter under the collar, How to be Kinkier is the only intermediate BDSM book that you will ever need.
Author: Ann Louise Gittleman
Publisher: Harper Collins
ISBN: 0062029975
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms
