PCOS Diet: A Beginner's Overview and Step-by-Step Guide with Recipes PDF Download
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Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 27
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Book Description
PCOS is a common hormonal disorder that affects the female population. It does not only result to infertility in women, but can also lead to other health problems. Because of this, it is important to familiarize yourself with this condition and how you can treat it. This book will tackle the symptoms and some of the symptoms that come with having PCOS. It will explain why following a PCOS diet is vital towards maintaining a healthy life, as well as for treating the syndrome. This book is divided into chapters for your convenience. Each chapter will provide helpful tips and techniques to help you properly begin the PCOS diet. Using this book, you will learn how to manage your health and symptoms well. You will also learn more about which food items are beneficial to you, and which ones you should completely avoid. Top recipes for breakfast, lunch, dinner, and snacks are also included in this book. The instructions for each recipe are simple and easy to follow. This book contains sample meal plans that you can follow during the course of your diet. Aside from this, we have also provided you with different diet strategies and schedule plans that you can try. By following the tips and recipes included in this book, you can implement a strict diet and a healthy lifestyle to counter your PCOS problem. Table of Contents Introduction PCOS Health Foods for Treating PCOS Food Items You Must Avoid PCOS Diet Recipes Healthy Snacks and Desserts Diet Strategies and Tips Scheduling Your Meals Properly
Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 27
Get Book Here
Book Description
PCOS is a common hormonal disorder that affects the female population. It does not only result to infertility in women, but can also lead to other health problems. Because of this, it is important to familiarize yourself with this condition and how you can treat it. This book will tackle the symptoms and some of the symptoms that come with having PCOS. It will explain why following a PCOS diet is vital towards maintaining a healthy life, as well as for treating the syndrome. This book is divided into chapters for your convenience. Each chapter will provide helpful tips and techniques to help you properly begin the PCOS diet. Using this book, you will learn how to manage your health and symptoms well. You will also learn more about which food items are beneficial to you, and which ones you should completely avoid. Top recipes for breakfast, lunch, dinner, and snacks are also included in this book. The instructions for each recipe are simple and easy to follow. This book contains sample meal plans that you can follow during the course of your diet. Aside from this, we have also provided you with different diet strategies and schedule plans that you can try. By following the tips and recipes included in this book, you can implement a strict diet and a healthy lifestyle to counter your PCOS problem. Table of Contents Introduction PCOS Health Foods for Treating PCOS Food Items You Must Avoid PCOS Diet Recipes Healthy Snacks and Desserts Diet Strategies and Tips Scheduling Your Meals Properly
Author: Tara Spencer
Publisher: Sourcebooks, Inc.
ISBN: 164152068X
Category : Medical
Languages : en
Pages : 423
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Book Description
The easy way to take control of your PCOS symptoms—The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet. Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy PCOS Diet Cookbook—to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. The Easy PCOS Diet Cookbook helps readers prepare super simple meals using 5-ingredient recipes—many of which require only 30-minutes or less to make or just one pot—so that they take control of PCOS without wasting any time. The Easy PCOS Diet Cookbook features: 125 Easy Recipes providing a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipes Easy-to-Find Ingredients using affordable, and easily found items from any grocery store Essential Info on PCOS teaching you need-to-know information about changing your lifestyle and diet to feel better Living with PCOS isn't easy, but changing your diet to manage symptoms can be with The Easy PCOS Diet Cookbook.
Author: Tara Spencer
Publisher: Sourcebooks, Inc.
ISBN: 162315913X
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Manage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.
Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 64
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Book Description
Did you know that PCOS can affect up to 10% of women? And in one study, up to 70% of the women did not know that they had it? PCOS is a common hormonal disorder that affects the female population. It does not only result to infertility in women, but can also lead to other health problems. Because of this, it is important to familiarize yourself with this condition and how you can treat it. This book will tackle the symptoms and some of the symptoms that come with having PCOS. It will explain why following a PCOS diet is vital towards maintaining a healthy life, as well as for treating the syndrome. This guide is divided into chapters for your convenience. Each chapter will provide helpful tips and techniques to help you properly begin the PCOS diet. Using this guide, you will learn how to manage your health and symptoms well. You will also learn more about which food items are beneficial to you, and which ones you should completely avoid. Top recipes for breakfast, lunch, dinner, and snacks are also included in this book. The instructions for each recipe are simple and easy to follow. This guide contains sample meal plans that you can follow during the course of your diet. Aside from this, we have also provided you with different diet strategies and schedule plans that you can try. By following the tips and recipes included in this guide, you can implement a strict diet and a healthy lifestyle to counter your PCOS problem.
Author: Melissa Groves
Publisher: Victory Belt Publishing
ISBN: 1628601582
Category : Medical
Languages : en
Pages : 571
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Book Description
Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance, and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa’s approach is straightforward and sensible—perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa’s recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. A Balanced Approach to PCOS includes: • A guide to identifying and understanding the symptoms of PCOS • An explanation of each food group and how it helps alleviate the symptoms of PCOS • 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women • Bonus smoothie, snack, and dessert recipes • Time-saving tips, shopping lists, and more! Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.
Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
Have you ever wondered how your best friend is so slim and has clear skin despite the all-meat diet she’s following? Do you have what it takes to go on the diet? This book contains all you need to know about the Carnivore Diet, in particular for women. This book provides a 14-day general sample plan as to what to eat for the next two weeks. The book also provides a more comprehensive 7-day meal plan, which contains flavorful and easy recipes for the Carnivore Diet you are about to follow. In this guide for the Carnivore Diet, you will discover... • The basics of the Carnivore Diet and how the diet benefits its followers in general. • The benefits of the diet and how the diet can help you achieve overall health. • Extra benefits for women and how they can get clear and smooth skin through the Carnivore Diet • What you’ll experience during the first few weeks on the diet. • Steps on how to ease into the diet. • The foods to consume and to avoid. • A 14-day guide on what to eat and what to buy on the Carnivore Diet • A comprehensive 7-day meal plan with recipes.
Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 94
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Book Description
Fatty liver disease is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles. Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal. As of this writing, there are no FDA approved medications for the direct treatment of fatty liver disease. Fortunately, and if diagnosed early, this condition is easily reversible by making changes in the patient’s diet and lifestyle. That’s where this book can help. It’s written for people who were diagnosed with fatty liver disease and are hoping to eat healthier. The book starts with important information on the disease and the symptoms that accompany it. A chapter is devoted to listing the foods shown to help with the treatment and reversal of fatty liver disease according to studies. A diet and lifestyle change plan is also included in the book to help the patient in the journey to living healthier.
Author: Mary Golanna
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 52
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Book Description
You can conquer Insulin Resistance! Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which is a step away from the debilitating disease of diabetes. Prediabetes indicates that your blood glucose points are higher than normal but not high enough to be established as diabetes. In the United States alone, 84 million people suffer from prediabetes—that is about 1 in 3 American adults. About 90% of them are unaware that they are insulin-resistant or have prediabetes. It is also known that females are more likely affected by insulin resistance as compared to males. Insulin resistance happens when cells in your body and major organs don’t react well to insulin and can’t take up glucose from your blood. Consequently, the pancreas produces more insulin to help your cells absorb glucose. Generally, your blood glucose levels will stay in a good, healthy range as long as your pancreas produces enough insulin to strengthen your cells’ response to insulin. Prediabetes or insulin resistance happens when your blood glucose levels are elevated than normal but not high enough to be diagnosed as diabetes. If there is not enough insulin in your system, extra glucose will remain in your bloodstream instead of being absorbed by your cells. In this guide, you will discover: The nature of Insulin Resistance Causes and symptoms of this condition The relationship between Diabetes and Insulin Resistance The lifestyle changes to conquer Insulin Resistance Samples of a healthy diet to cure Insulin Resistance
Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 43
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Book Description
This book will cover all the important points that you need to know about applying the tenets of fertility diet. You will also find sample meal plans with corresponding recipes for you to try. Boosting your fertility entails making changes—big and small—in your lifestyle. All of these, however, will be worth your time and effort. Achieving your dream of starting a family is within your grasp through the fertility diet.
Author: Stephanie Hinderock
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Did you know that aging has long been linked to weight gain in both males and females? However, this health condition is seemingly more pronounced among women than men. According to a report from the Mayo Clinic, women of ages 50 and beyond gain an average of 1.5 pounds per year. In America alone, about two-thirds of women belonging to the 50+ age group are considered overweight. Obesity is also a prominent health condition that calls for immediate medical attention. Women have it tougher when it comes to keeping their bodies fit. Due to human’s natural physiology, females tend to gain more weight than men and is associated with several biological factors such as: a higher percentage of fat deposition decreasing levels of hormones the onset of menopausal stage slowing down metabolism and inactive lifestyle Overweight women are more likely to experience diseases and health risks like heart problems, diabetes, hypertension, and many others. By acknowledging this fact fully, medical experts and dieticians continuously design, innovate and evaluate various diet plans to help individuals shed some pounds without compromising their overall body condition. Recently, very low-carbohydrate diets generally called the ketogenic diet have been drawing a lot of attention. Many people shared their share of experience with the diet, of how it helped them in their quest of losing weight. In this guide, you will discover all the necessary things about the famous ketogenic diet that’s perfect for women over 50: Health benefits and risks of the diet Types of Ketogenic Diet Steps in starting the Keto Diet Meal plans with complete recipes
