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Author: Jenna Zoe
Publisher: Ryland Peters & Small
ISBN: 9781849756129
Category : Cooking
Languages : en
Pages : 0
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Book Description
Understand the paleo approach to nutrition and create clean foods that your body will harness for sustenance, well-being and vitality. Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Grilled Romaine Hearts with Ranch Aioli, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant ‘bacon’, Raw Pad Thai, Green Curry with Jicama Rice, and for a sweet tooth Homemade Coconut Yogurt or Mango & Blueberry Tart.
Author: Jenna Zoe
Publisher: Ryland Peters & Small
ISBN: 9781849756129
Category : Cooking
Languages : en
Pages : 0
Get Book
Book Description
Understand the paleo approach to nutrition and create clean foods that your body will harness for sustenance, well-being and vitality. Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Grilled Romaine Hearts with Ranch Aioli, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant ‘bacon’, Raw Pad Thai, Green Curry with Jicama Rice, and for a sweet tooth Homemade Coconut Yogurt or Mango & Blueberry Tart.
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316537101
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
Author: Ellen Jaffe Jones
Publisher: Book Publishing Company
ISBN: 1570678944
Category : Cooking
Languages : en
Pages : 242
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Book Description
With their heavy emphasis on meat, paleo cookbooks have had little to offer vegans...until now. Athlete, coach, and vegan advocate Ellen Jaffe Jones joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet delectable blend of plant-based vegan cuisine and popular paleo diets. Ellen examines both vegan and paleo dietary approaches, culling myth from reality. Laying bare the essentials, she proposes a simple, straightforward way of eating based on natural, whole, unprocessed foods that both diet styles endorse. Nutritional charts let you compare at a glance the value of vital macronutrients, such as protein and calcium, which play an important role in paleo diets, so you can easily select healthful, power-packed, plant-based alternatives to help you survive the rigors of civilized life. Just a simple hunt and gathering at your local grocery store, farmers market, or back-yard garden is all you'll need to evolve your diet from primitive to superhuman. Alan then takes these basic principles and guidelines and sets your primeval taste buds ablaze by dishing up wild creations and exotic flavor combinations using a bounty of fresh, whole foods such as nuts and seeds, fruits, vegetables, wild-crafted greens and mushrooms, and healthy fats (as well as the occasional cheat of beans or grain-like seeds). Dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, and Tuscan Kale with Chili, Garlic, and Black Olives highlight the culinary delights that await in Paleo Vegan.
Author: Dena Harris
Publisher: Simon and Schuster
ISBN: 1612434622
Category : Health & Fitness
Languages : en
Pages : 127
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Book Description
THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE! Being vegetarian doesn’t mean you can’t go Paleo. With this comprehensive guide it’s easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers: •Tips to lose weight and feel great •50 delicious recipes •Meal plans and shopping lists •Tricks for eating out •Advice on getting the right mindset •Pointers for cheat day success This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun?
Author: Jenna Zoe
Publisher: Ryland Peters & Small
ISBN: 1788791266
Category : Cooking
Languages : en
Pages : 312
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Book Description
'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.' Handmade magazine Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai, and for a sweet tooth Homemade Coconut Yogurt.
Author: Daelyn Fortney
Publisher: Simon and Schuster
ISBN: 1440590230
Category : Cooking
Languages : en
Pages : 304
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Book Description
The best of both worlds! You might think that paleo and vegan diets are complete opposites. But that's not true! There are plenty of foods besides meat in the paleo diet. After all, our ancestors were hunters and gatherers, and they likely ate plant-based diets for much of the time. Both paleo and vegan diets focus on clean eating, and The Everything Vegan Paleo Cookbook provides readers with 300 deliciously clean recipes that focus on fresh vegetables and fruits, nuts, sprouts, and healthy fats, including: Two-Tomato Salsa Avocado-Watermelon Salad Almond Joy Smoothie Acorn Squash Autumn Bisque Veggie Kebabs with Chimichurri Sauce Tropical Cashew Nut Butter Pistachio-Pumpkin Trail Mix Plum Blueberry Coconut Crumble With these full-flavored, whole-food recipes, you’ll have hundreds of options for following both the paleo and vegan lifestyles.
Author: Lauren Lobley
Publisher: Primal Nutrition
ISBN: 9781939563453
Category : Cooking
Languages : en
Pages : 0
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Book Description
This cookbook isn't just a book of recipes. It is a culinary journey. Written by Lauren Lobley, a former sugar addict and pastry chef turned healthy chef and health coach, The Accidental Paleo takes a carnivore's approach to plant based eating. By being mindful of textures, layers of flavor, colors and nutrition in every concoction, the recipes in this book are designed to satisfy every palate, whether they prefer their meals with or without meat.The desserts are refined sugar free (and in most cases, naturally sweetened, like the almond butter banana cheesecake), the appetizers trick the palate with their clever use of cashews and coconut milk to feign a creamy texture (like the warm spinach and artichoke dip - to die for), and the main meals carefully build upon an array of vegetables and sauces to leave everyone full and satiated (like the butternut squash lasagna). The Accidental Paleo is culinary fun for the whole family. A feast for the eyes and the taste buds, get ready to fall in love with plant-based eating like you never imagined you would. Inside The Accidental Paleo Cookbook: - 85 easy-to-follow, meat-free, grain-free, hassle-free vegetarian paleo recipes with a carnivore's approach to plant based eating - Nutrient-dense, colorful dishes that leave you feeling full (even without the meat) - Recipes that the whole family will enjoy - even the littlest of the bunch (Lauren's 2 year old daughter devours the lentil dal and the veggie curry...and basically everything else) - Creative use of nuts and other food pantry staples you never knew could be used to pack in so much flavor and texture (like the cashews in the warm spinach artichoke dip and the sundried tomatoes in the collard green wraps) - Guilt-free desserts that will have you wondering if they are truly paleo and sugar-free, and that moms can feel good about giving to their little ones because there is no refined sugar (like the chocolate banana pudding or the almond butter banana cashew cheesecake) - Many make-ahead meals that make it easy for the working person or busy parent to be able to heat up dinner in a pinch on a school night (like the chickpea soup with pesto or the veggie chili)
Author: Angel Burns
Publisher:
ISBN: 9781690876427
Category :
Languages : en
Pages : 100
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Book Description
Are you looking for some paleo recipes that are cruelty-free at the same time? Enjoy the recipes that this Paleo-Vegan Cookbook has to offer. You will be surprised to find out that the paleo and vegan diet have some excellent recipes in common. As soon as you check the first recipe, you will want to head straight to the kitchen and start cooking. They are all simple and easy to make, which guarantees a fuss-free experience. To many, combining these two diets might sound impossible. However, this is the cookbook that gathers the best plant-based recipes from the famous paleo diet. Do you want to prepare the best paleo-friendly and cruelty-free recipes? Don't miss your copy of the Paleo-Vegan Cookbook!
Author: Traci Craig
Publisher: Editorial Imagen LLC
ISBN: 1631879510
Category : Cooking
Languages : en
Pages : 154
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Book Description
Quick and Easy Healthy Recipes: Paleo, Vegan and Gluten-Free Cooking for a Healthy Lifestyle Healthy eating may not be as simple as opening a packaged food or grabbing a burger, but being tired and gaining weight, is no fun either. This book is designed with the easiest, tastiest and quickest ways to feed your hunger, plus feed your body with missing protein, vitamins and minerals, that you have been losing in settling for processed and fatty foods. You can have it all by learning what needs to be traded, how to prepare, and blending mixtures that deliver texture, taste and fulfillment of an appetite. There are several different ways to look at creating your own personal diet and this book addresses the best of the crop. Paleolithic, Vegan, and Gluten-Free are three of the most efficient and healthy proven diets for losing weight, controlling blood pressure naturally, and finally getting that cholesterol under control.
Author: Jane Barthelemy
Publisher: Da Capo Lifelong Books
ISBN: 0738216445
Category : Cooking
Languages : en
Pages : 274
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Book Description
Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.
