Pain Toolkit for the... Families, Friends, and Work Colleagues of the person with persistent pain... PDF Download
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Author: Pete Moore
Publisher: Pain Toolkit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 27
Get Book Here
Book Description
Welcome and introduction Welcome to the Pain Toolkit digital booklet for families, friends, and work colleagues who want to learn how they can help people to self-manage their persistent pain and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklets provides practical tools and resources to help people better understand pain and manage their symptoms more effectively. Dealing with persistent pain / fatigue, these skills will help people develop a personalised plan to manage their pain and improve their quality of life. By using the Pain Toolkit, people will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in their journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Author: Pete Moore
Publisher: Pain Toolkit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 27
Get Book Here
Book Description
Welcome and introduction Welcome to the Pain Toolkit digital booklet for families, friends, and work colleagues who want to learn how they can help people to self-manage their persistent pain and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklets provides practical tools and resources to help people better understand pain and manage their symptoms more effectively. Dealing with persistent pain / fatigue, these skills will help people develop a personalised plan to manage their pain and improve their quality of life. By using the Pain Toolkit, people will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in their journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Author: Pete Moore
Publisher: Pain Toolkit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 25
Get Book Here
Book Description
Welcome to the Pain Toolkit digital booklet for people living with CRPS and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat.
Author: Pete Moore
Publisher: Pain Toolkit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 28
Get Book Here
Book Description
Welcome to the Pain Toolkit digital booklet for people living with persistent pain after cancer treatment and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging especially after having cancer treatment, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat.
Author: Pete Moore
Publisher: Pain Toolkit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 25
Get Book Here
Book Description
Welcome to the Pain Toolkit digital booklet for people living with arthritis and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
![Pain Toolkit Worldwide Version [Revised August 2020] PDF](https://books.google.com/books/content/images/frontcover/79_zDwAAQBAJ?fife=w80-h100)
Author: Author
Publisher: Pain Toolkit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
The Pain Toolkit Pete Moore is the author and originator of the Pain Toolkit. He successfully lives with persistent pain, asthma, prostate cancer and osteoarthritis. He has put these tools together with the help of friends, family and healthcare professionals. Make self-managing your pain your first choice and not your last resort. 12 Pain Toolkit Tools Tool 1 - Accept that you have persistent pain ... and then begin to move on Tool 2 - Get involved, building a support team Tool 3 - Pacing daily activities Tool 4 - Learn to prioritise/plan out your days Tool 5 - Setting Goals/ Action Plans Tool 6 - Being patient with yourself Tool 7 - Learn relaxation skills Tool 8 - Keeping Active...Stretching & Exercising Tool 9 - Keep a diary and track your progress Tool 10 - Have a setback plan Tool 11 - Teamwork Tool 12 - Keeping it up and being resilient.
Author: Pete Moore
Publisher: Pain Toolkit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 22
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Book Description
This is a shorter version of the Pain Toolkit and there is a larger 24 page version on the Pain Toolkit website and includes extra useful information about: - Pain & Sleep - Pain & Work - Using the Internet - Extra resources - Stretching/exercising - Pacing daily activities - Dealing setbacks
Author: Pete Moore
Publisher: Pain Toolkit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30
Get Book Here
Book Description
Welcome to the eBook Pain Toolkit This Pain Toolkit ....is for people who live with Neuropathic persistent, long-term pain. Throughout the Pain Toolkit, you will see text in blue. These are hyperlinks to videos and other useful information. Pete Moore from the UK and co-author Keith Meldrum from Canada, collaborated in this edition of the Pain Toolkit Pete says...A persistent pain problem can be difficult to understand and manage on an everyday basis. Like many people I struggled to manage my pain back in the early 1990’s. I was lucky to get myself on a pain management programme, which gave me the information, but more importantly, the confidence to manage my pain, myself. Since 1997, I haven't had the need to take any pain medication, simply because I still use the information from the programme. Is it easy? Well it’s like most things, you have to work at it. I’m not an academic guy, but all I can tell you, is that if I can do it, then I know others can. The Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your pain. It is not meant to be the last word in pain self-management but a handy guide to help you get started. All you need to be is willing to read it and take on board some of the suggestions. Good luck! Pete Moore & Keith Meldrum
Author: Pete Moore & Keith Meldrum
Publisher: Pain Toolkit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
The Prehab Pain Toolkit Prehab is taking a proactive approach to prepare a person prior to a having a procedure, operation or coming off a pain medication like opioids * Sometimes people are provided rehab skills after their procedure, operation or pain medication reduction where learning prehab skills can speed up recovery time. Prehab involves taking steps to strengthen and condition the body before a procedure, operation or pain medication reduction. Prehab typically includes what is now referred to as meaningful movement which can involve exercises and stretches designed to improve mobility, flexibility and strengthen muscles. A Physiotherapist / Physical Therapist with knowledge of prehab can show you the best movements for you. The goal of prehab is to help people maintain their physical and mental health at their highest level, and enhance their recovery. * Always seek the help and support of a prescribing healthcare professionals before reducing of stopping opioids or other similar medications
Author: Pete Moore
Publisher: Pain Toolkit
ISBN:
Category : Health & Fitness
Languages : en
Pages : 25
Get Book Here
Book Description
Welcome to the Pain Toolkit digital booklet for people living with pain and, fatigue want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain and fatigue can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain and fatigue, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Author: Pete Moore
Publisher: Pain Toolkit
ISBN:
Category : Medical
Languages : en
Pages : 25
Get Book Here
Book Description
Welcome and introduction Welcome to the Pain Toolkit digital booklet, your go-to resource for managing pain and taking control of your life. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue or recovering from an injury, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back on track. Remember, the Pain Toolkit is always here to support you every step of the way.
