Overcoming My Vaginismus PDF Download
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Author: Maria Gonzalez
Publisher: Independently Published
ISBN: 9781093131178
Category :
Languages : en
Pages : 52
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Book Description
This is the story of my fight against vaginismus for 30 years. I think you can be your best adviser. You don't need to buy expensive dilators or seek many therapists. I don't mean to say they're useless but you must take the first step by yourself. In this book you'll learn the keys that helped me to work it out. I won't focus on the intercourse, I'll help you train the elasticity of your vagina instead. I recommend this book to all women, even to all men: let's know our own bodies better, you should know your partner's body better. If you can control your vaginal elasticity, your sexual life will improve. This is the book your therapist might not want you to read, but you have to judge for yourself who can help you better: an expert looking at the problem from the outside or a victim who knows how you feel. Maria Gonzalez is a Spanish woman who overcame vaginismus for herself. In this book she speaks to you, from woman to woman, like a friend, not like a cold therapist.
Author: Maria Gonzalez
Publisher: Independently Published
ISBN: 9781093131178
Category :
Languages : en
Pages : 52
Get Book Here
Book Description
This is the story of my fight against vaginismus for 30 years. I think you can be your best adviser. You don't need to buy expensive dilators or seek many therapists. I don't mean to say they're useless but you must take the first step by yourself. In this book you'll learn the keys that helped me to work it out. I won't focus on the intercourse, I'll help you train the elasticity of your vagina instead. I recommend this book to all women, even to all men: let's know our own bodies better, you should know your partner's body better. If you can control your vaginal elasticity, your sexual life will improve. This is the book your therapist might not want you to read, but you have to judge for yourself who can help you better: an expert looking at the problem from the outside or a victim who knows how you feel. Maria Gonzalez is a Spanish woman who overcame vaginismus for herself. In this book she speaks to you, from woman to woman, like a friend, not like a cold therapist.
Author: Mark Carter
Publisher:
ISBN: 9780973572810
Category :
Languages : en
Pages :
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Book Description
Author: Peter T. Pacik
Publisher:
ISBN: 9780983013402
Category : Vaginismus
Languages : en
Pages : 160
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Book Description
Author: Mark Carter
Publisher: M. & L. Carter
ISBN: 9780973572803
Category : Vaginismus
Languages : en
Pages :
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Book Description
Author: Linda Valins
Publisher: Penguin Group
ISBN:
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Writing from her conversations with women who have suffered from vaginismus--an involuntary spasm of the vaginal muscles, preventing penetration--as well as from professionals who treat the condition, Valins offers a practical and compassionate guide for understanding the condition and its causes.
Author: Claudia Amherd
Publisher: P6 Beckenbodenzentrum
ISBN: 1466247746
Category : Education
Languages : en
Pages : 147
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Book Description
This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.
Author: Katrin with Love
Publisher:
ISBN: 9781090441713
Category :
Languages : en
Pages : 119
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Book Description
Dear diary, I never thought I could feel so alone. I'm losing hope and don't know who to turn to anymore... I thought I could be strong! I promised myself I would be. But this pain is getting to be unbearable. If only I could be normal... I want to enjoy sex like everyone else! My jealousy of other women has been growing and I can't help it... I just want to be worthy of love. What if I never am? Vaginismus has turned into my worst nightmare. Can I get through this? Hi, my name is Katrin and I know what you're going through... I wanted to beat vaginismus, but my unconscious mind and my body didn't cooperate for years. After going down many different paths looking for a solution, finding disappointment at every turn, I eventually created the recipe to success! I found freedom and it was so worth it! Now I'd like to share it with you. - Katrin, with Love
Author: Andrew T. Goldstein
Publisher: John Wiley & Sons
ISBN: 1444356658
Category : Medical
Languages : en
Pages : 431
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Book Description
First book devoted to the diagnosis and treatment of sexual pain in women Female Sexual Pain Disorders is a remarkable fusion of clinical and scientific knowledge that will empower women’s healthcare professionals to help their patients in overcoming this common debilitating disorder. Based on the highest level research, it provides state-of-the-art practical guidance that will help you to: Evaluate and distinguish the causes of sexual pain in women Differentiate the many forms of sexual pain Implement multidisciplinary treatments Distilling the experience of world leaders across many clinical, therapeutic and scientific disciplines, with an array of algorithms and diagnostic tools, Female Sexual Pain Disorders is your ideal companion for treating the many millions of women who suffer from this disorder worldwide. All proceeds from this book are being donated to the International Society for the Study of Women’s Sexual Health (ISSWSH).
Author: Sheila Wray Gregoire
Publisher:
ISBN: 9780825443466
Category : Families
Languages : en
Pages : 0
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Book Description
"Sheila speaks to both the heart and habits of the woman who is wife and mother. The lessons in this book are biblical, doable, and affordable!"--Margaret B. Buchanan From advertisements to mommy blogs to Pinterest, scenes of domestic bliss abound, painting a picture of perfection and expectation nearly impossible to live up to. Why can't you work a full-time job, stylishly clothe yourself and your children, plan a party for twelve with handmade decorations, keep your house sparkling clean without chemicals, and bake a gourmet meal in the same day? Everyone else is doing it! For many women, housework has become more than chores that need to be done; it is a symbol of identity. Sheila Wray Gregoire wants to stop that thinking in its tracks and help women back to a life of balance--for their sakes and for their families. She encourages women to shift their focus from housekeeping to relationships and shows them how to foster responsibility and respect in all family members. The second edition retains the helpful, concrete advice on everyday situations such as strategies for tackling chores and budgets and tips on effective communication, while incorporating the wisdom Sheila has gained through her interaction with thousands of readers of her blog and through her speaking ministry over the past ten years. Through the principles in To Love, Honor, and Vacuum, Gregoire promises readers they can grow and thrive in the midst of their hectic lives--even if their circumstances stay the same.
Author: Heather Jeffcoat (DPT.)
Publisher:
ISBN: 9781631100086
Category : Dyspareunia
Languages : en
Pages : 75
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Book Description
