Author: Darren Reinke
Publisher:
ISBN: 9781736117903
Category :
Languages : en
Pages :
Book Description
The Savage Leader
Author: Darren Reinke
Publisher:
ISBN: 9781736117903
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9781736117903
Category :
Languages : en
Pages :
Book Description
Overcoming Limitations
Author: Joy Eze
Publisher:
ISBN:
Category :
Languages : en
Pages : 135
Book Description
Are you drained of settling with anxiety and self-doubt? Are you trapped in a vicious circle of regret and concern of inadequacy or unable to change your situation? You can overcome these limitations. You can absolutely create seemingly impossible results that you would love in your life by changing your mind to align with God's purpose for your life. Joy Eze experienced fear and self-doubt that left her feeling "stressed and stuck" leading to depression. Finding the right techniques to overcome these difficulties, she has stayed calm while pursuing her dream. Let her story motivate you to achieve your dreams, irrespective of how many times you may have failed in the past, or how lofty your aims and hopes. Limitless - How to overcome self-limiting beliefs, exude self-confidence and live your dream shows you how to defeat sabotaging beliefs- Create the results you desire. Inside these pages: - You will understand the reality of the mind. Learn the power of Belief - Identify the limiting beliefs that are holding you back and discover an effective tool to get rid of them. Step up your magnetic self by exuding self-confidence and going beyond the five senses. Create an effective and sustainable action-oriented step and reach your goals-push aside the deadly bugs: procrastination and perfectionism - Change your perspective about money- to provide yourself with a choice, the freedom to pursue a dream you love. Enjoy the success companion guide and apply the practical guides in this book, and you will live a limitless and thrilling life outside your comfort zone. You are about to become someone who is immensely creative, confident, goal-getter, and self-reliant. No setback is big enough to stop you.
Publisher:
ISBN:
Category :
Languages : en
Pages : 135
Book Description
Are you drained of settling with anxiety and self-doubt? Are you trapped in a vicious circle of regret and concern of inadequacy or unable to change your situation? You can overcome these limitations. You can absolutely create seemingly impossible results that you would love in your life by changing your mind to align with God's purpose for your life. Joy Eze experienced fear and self-doubt that left her feeling "stressed and stuck" leading to depression. Finding the right techniques to overcome these difficulties, she has stayed calm while pursuing her dream. Let her story motivate you to achieve your dreams, irrespective of how many times you may have failed in the past, or how lofty your aims and hopes. Limitless - How to overcome self-limiting beliefs, exude self-confidence and live your dream shows you how to defeat sabotaging beliefs- Create the results you desire. Inside these pages: - You will understand the reality of the mind. Learn the power of Belief - Identify the limiting beliefs that are holding you back and discover an effective tool to get rid of them. Step up your magnetic self by exuding self-confidence and going beyond the five senses. Create an effective and sustainable action-oriented step and reach your goals-push aside the deadly bugs: procrastination and perfectionism - Change your perspective about money- to provide yourself with a choice, the freedom to pursue a dream you love. Enjoy the success companion guide and apply the practical guides in this book, and you will live a limitless and thrilling life outside your comfort zone. You are about to become someone who is immensely creative, confident, goal-getter, and self-reliant. No setback is big enough to stop you.
The Insight Cure
Author: John Sharp, MD
Publisher: Hay House, Inc
ISBN: 1401953255
Category : Self-Help
Languages : en
Pages : 273
Book Description
Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that it also affects the wiring of your brain? Renowned psychiatrist and professor at Harvard Medical School John Sharp, M.D., offers an eight-step process to discovering your unconscious narrative and using your new insight to eradicate the "false truth" that has been at the core of your self-sabotage. His unique approach integrates four core domains of applied psychology—control mastery theory, attachment theory, narrative therapy, and positive psychology—with his own research and professional experience to construct an insightful and soul-searching path to insight. Throughout his step-by-step process, Dr.Sharp provides: · The “Sharp Focus” to distill and emphasize important concepts · Quizzes to help you analyze your internal and external tendencies · “First Impressions” case studies from his professional practice · Awareness, insight, change, and narrative tools to facilitate your transformation · “Gut Checks” to help you figure out if you are ready to move on to the next step in the process Dr. Sharp’s approach is simple and accessible, with the power to wield profound results. Through exercises, quizzes, thorough exploration of case studies, and clear guidance, you will be able to find your false truth, rewrite your story, and transform your life. Once you have flipped the switch of insight, nothing can hold back the light that shines from within.
Publisher: Hay House, Inc
ISBN: 1401953255
Category : Self-Help
Languages : en
Pages : 273
Book Description
Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that it also affects the wiring of your brain? Renowned psychiatrist and professor at Harvard Medical School John Sharp, M.D., offers an eight-step process to discovering your unconscious narrative and using your new insight to eradicate the "false truth" that has been at the core of your self-sabotage. His unique approach integrates four core domains of applied psychology—control mastery theory, attachment theory, narrative therapy, and positive psychology—with his own research and professional experience to construct an insightful and soul-searching path to insight. Throughout his step-by-step process, Dr.Sharp provides: · The “Sharp Focus” to distill and emphasize important concepts · Quizzes to help you analyze your internal and external tendencies · “First Impressions” case studies from his professional practice · Awareness, insight, change, and narrative tools to facilitate your transformation · “Gut Checks” to help you figure out if you are ready to move on to the next step in the process Dr. Sharp’s approach is simple and accessible, with the power to wield profound results. Through exercises, quizzes, thorough exploration of case studies, and clear guidance, you will be able to find your false truth, rewrite your story, and transform your life. Once you have flipped the switch of insight, nothing can hold back the light that shines from within.
Integrity Selling for the 21st Century
Author: Ron Willingham
Publisher: Crown Currency
ISBN: 0385509561
Category : Business & Economics
Languages : en
Pages : 239
Book Description
“I have observed several hundred salespeople who were taught to use deceptive practices like ‘bait and switch’ and encouraged to play negotiation games with customers... In the same industry, I have observed countless people who had been taught to sell with high integrity. Ironically, their customer satisfaction, profit margins, and salesperson retention were significantly higher.” — Ron Willingham If you’ve tried manipulative, self-focused selling techniques that demean you and your customer, if you’ve ever wondered if selling could be more than just talking people into buying, then Integrity Selling for the 21st Century is the book for you. Its concept is simple: Only by getting to know your customers and their needs — and believing that you can meet those needs — will you enjoy relationships with customers built on trust. And only then, when you bring more value to your customers than you receive in payment, will you begin to reap the rewards of high sales. Since the publication of Ron Willingham’s enormously successful first book, Integrity Selling, his sales program has been adopted by dozens of Fortune 500 companies, such as Johnson & Johnson and IBM, as well as the American Red Cross and the New York Times. In his new book, Integrity Selling for the 21st Century, Willingham explains how his selling system relates to today’s business climate — when the need for integrity is greater than ever before. Integrity Selling for the 21st Century teaches a process of self-evaluation to help you become a stellar salesperson in any business climate. Once you’ve established your own goals and personality traits, you’ll be able to evaluate them in your customers and adapt your styles to create a more trusting, productive relationship. Drawing upon Willingham’s years of experience and success stories from sales forces of the more than 2,000 companies that have adopted the Integrity Selling system, Ron Willingham has created a blueprint for achieving success in sales while staying true to your values.
Publisher: Crown Currency
ISBN: 0385509561
Category : Business & Economics
Languages : en
Pages : 239
Book Description
“I have observed several hundred salespeople who were taught to use deceptive practices like ‘bait and switch’ and encouraged to play negotiation games with customers... In the same industry, I have observed countless people who had been taught to sell with high integrity. Ironically, their customer satisfaction, profit margins, and salesperson retention were significantly higher.” — Ron Willingham If you’ve tried manipulative, self-focused selling techniques that demean you and your customer, if you’ve ever wondered if selling could be more than just talking people into buying, then Integrity Selling for the 21st Century is the book for you. Its concept is simple: Only by getting to know your customers and their needs — and believing that you can meet those needs — will you enjoy relationships with customers built on trust. And only then, when you bring more value to your customers than you receive in payment, will you begin to reap the rewards of high sales. Since the publication of Ron Willingham’s enormously successful first book, Integrity Selling, his sales program has been adopted by dozens of Fortune 500 companies, such as Johnson & Johnson and IBM, as well as the American Red Cross and the New York Times. In his new book, Integrity Selling for the 21st Century, Willingham explains how his selling system relates to today’s business climate — when the need for integrity is greater than ever before. Integrity Selling for the 21st Century teaches a process of self-evaluation to help you become a stellar salesperson in any business climate. Once you’ve established your own goals and personality traits, you’ll be able to evaluate them in your customers and adapt your styles to create a more trusting, productive relationship. Drawing upon Willingham’s years of experience and success stories from sales forces of the more than 2,000 companies that have adopted the Integrity Selling system, Ron Willingham has created a blueprint for achieving success in sales while staying true to your values.
Our Search for Meaning in Life
Author: Søren Ventegodt
Publisher:
ISBN: 9781614704942
Category : Conduct of life
Languages : en
Pages : 0
Book Description
If you take a walk in the woods on a winter morning and see the sun sparkle and glimmer in the newly fallen snow, or if you sit one morning on the pier with the one you love and watch the glowing sun rise above the sea, you may suddenly think that there are far too few moments like these in your life. Some people experience several high points like these throughout life, when the earth somehow spins the right way around just for a brief moment. You cannot force these experiences to happen, but invite them by making an effort in your life and doing your utmost in every situation. In order to do so, you need to understand the importance of making the right decision in even the smallest of situations. Self-discipline and personal energy will give you control of your life. When you sincerely do your utmost to be in control of your life, you can catch a glimpse of a major obstacle to success: your inability to understand life, the world around you and yourself.
Publisher:
ISBN: 9781614704942
Category : Conduct of life
Languages : en
Pages : 0
Book Description
If you take a walk in the woods on a winter morning and see the sun sparkle and glimmer in the newly fallen snow, or if you sit one morning on the pier with the one you love and watch the glowing sun rise above the sea, you may suddenly think that there are far too few moments like these in your life. Some people experience several high points like these throughout life, when the earth somehow spins the right way around just for a brief moment. You cannot force these experiences to happen, but invite them by making an effort in your life and doing your utmost in every situation. In order to do so, you need to understand the importance of making the right decision in even the smallest of situations. Self-discipline and personal energy will give you control of your life. When you sincerely do your utmost to be in control of your life, you can catch a glimpse of a major obstacle to success: your inability to understand life, the world around you and yourself.
Lose the Limits
Author: Christian R Chasmer
Publisher: Createspace Independent Publishing Platform
ISBN: 9781511644808
Category :
Languages : en
Pages : 62
Book Description
Do you want a more fulfilling life but have no idea where tostart?Do you want to start that business or run that marathon but"have no time?"Are you happy in life but know you can be happier if youjust did something different but you don't know what? Forget the excuses, circumstances, and reasons for not beingwhere you want to be. These limiting beliefs hold you down andprevent you from achieving the life you want. A limiting belief is:An agreement that you have made with yourself that puts a limit on yourcapabilities.A limiting belief can be as simple as "Oh I could never play guitar," or ascomplex as "I could never be a success because I am not smart enough; I don'tdeserve it." Lose the Limits uncovers these limiting beliefs thatyou have subconsciously created in your own life.It shows you the 5 proven principles to breaking these chainsand being the you, you have always wanted. Whether you want to be financiallyfree, land the job of your dreams, travel the world, or just live a morefulfilling life, this book gives you the steps to reach your dreams. Lose the Limits will show you how to:Identify the limiting beliefs that you have created in yourown mind.Discover what you are passionate about and what motivatesyou.Change your beliefs about social "norms." Findout what everyone else is doing and how it is actually holding you back.Create massive action steps to progress your life forwardimmediately.Achieve everything you want in life and live the way youhave always dreamed of.Do not wait to live the life you have always wanted to live.It can be yours today as long as you take action! Scroll to the top of thispage and click "Buy Now" to start your journey towards your better life today!
Publisher: Createspace Independent Publishing Platform
ISBN: 9781511644808
Category :
Languages : en
Pages : 62
Book Description
Do you want a more fulfilling life but have no idea where tostart?Do you want to start that business or run that marathon but"have no time?"Are you happy in life but know you can be happier if youjust did something different but you don't know what? Forget the excuses, circumstances, and reasons for not beingwhere you want to be. These limiting beliefs hold you down andprevent you from achieving the life you want. A limiting belief is:An agreement that you have made with yourself that puts a limit on yourcapabilities.A limiting belief can be as simple as "Oh I could never play guitar," or ascomplex as "I could never be a success because I am not smart enough; I don'tdeserve it." Lose the Limits uncovers these limiting beliefs thatyou have subconsciously created in your own life.It shows you the 5 proven principles to breaking these chainsand being the you, you have always wanted. Whether you want to be financiallyfree, land the job of your dreams, travel the world, or just live a morefulfilling life, this book gives you the steps to reach your dreams. Lose the Limits will show you how to:Identify the limiting beliefs that you have created in yourown mind.Discover what you are passionate about and what motivatesyou.Change your beliefs about social "norms." Findout what everyone else is doing and how it is actually holding you back.Create massive action steps to progress your life forwardimmediately.Achieve everything you want in life and live the way youhave always dreamed of.Do not wait to live the life you have always wanted to live.It can be yours today as long as you take action! Scroll to the top of thispage and click "Buy Now" to start your journey towards your better life today!
Life Force
Author: Tony Robbins
Publisher: Simon and Schuster
ISBN: 1982121734
Category : Health & Fitness
Languages : en
Pages : 720
Book Description
INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.
Publisher: Simon and Schuster
ISBN: 1982121734
Category : Health & Fitness
Languages : en
Pages : 720
Book Description
INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.
Mindset
Author: Carol S. Dweck
Publisher: Ballantine Books
ISBN: 0345472322
Category : Psychology
Languages : en
Pages : 322
Book Description
From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.
Publisher: Ballantine Books
ISBN: 0345472322
Category : Psychology
Languages : en
Pages : 322
Book Description
From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.
Overcoming Limiting Beliefs
Author: Mansoor Muallim
Publisher: M M Infocare
ISBN:
Category : Self-Help
Languages : en
Pages : 30
Book Description
"Overcoming Limiting Beliefs" is a powerful and transformative guide to breaking free from the negative self-talk and beliefs that hold us back from achieving our full potential. Through insightful analysis, and practical exercises, the author provides readers with a step-by-step approach to identifying and overcoming limiting beliefs that may be sabotaging their success in life. Drawing on the research in psychology, cognitive-behavioral therapy, and mindfulness practices, the book offers effective strategies for challenging negative beliefs, reframing self-talk, and cultivating a growth mindset. Whether you struggle with feelings of inadequacy, fear of failure, or other self-limiting beliefs, this book offers the tools and guidance needed to overcome these obstacles and achieve your goals. With its engaging style and practical advice, "Overcoming Limiting Beliefs" is an essential read for anyone looking to break free from self-imposed limitations and live a more fulfilling and rewarding life.
Publisher: M M Infocare
ISBN:
Category : Self-Help
Languages : en
Pages : 30
Book Description
"Overcoming Limiting Beliefs" is a powerful and transformative guide to breaking free from the negative self-talk and beliefs that hold us back from achieving our full potential. Through insightful analysis, and practical exercises, the author provides readers with a step-by-step approach to identifying and overcoming limiting beliefs that may be sabotaging their success in life. Drawing on the research in psychology, cognitive-behavioral therapy, and mindfulness practices, the book offers effective strategies for challenging negative beliefs, reframing self-talk, and cultivating a growth mindset. Whether you struggle with feelings of inadequacy, fear of failure, or other self-limiting beliefs, this book offers the tools and guidance needed to overcome these obstacles and achieve your goals. With its engaging style and practical advice, "Overcoming Limiting Beliefs" is an essential read for anyone looking to break free from self-imposed limitations and live a more fulfilling and rewarding life.
Period Power
Author: Maisie Hill
Publisher: Bloomsbury Publishing
ISBN: 147296358X
Category : Health & Fitness
Languages : en
Pages : 353
Book Description
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year ---- A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - Maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - Identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - Plan your month to perform at your best in all aspects of your life - Figure out if you have a hormonal imbalance and what to do about it Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
Publisher: Bloomsbury Publishing
ISBN: 147296358X
Category : Health & Fitness
Languages : en
Pages : 353
Book Description
'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year ---- A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - Maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - Identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - Plan your month to perform at your best in all aspects of your life - Figure out if you have a hormonal imbalance and what to do about it Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.