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Author: P. J. Sharon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519110503
Category :
Languages : en
Pages : 186
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Book Description
Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?Sedentary Lifestyle Syndrome (SLS) (tm) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected" to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS.* Do you sit for at least 6-8 hours per day without adequate breaks?* Have you gained significant weight from lack of exercise and poor nutrition?* Do you suffer from headaches, fatigue, listlessness, and lack of motivation?* Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy-even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success-whether you're perched on the couch, or on the way to fulfilling your dreams. Isn't it time for you to stand up for your life?
Author: P. J. Sharon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519110503
Category :
Languages : en
Pages : 186
Get Book
Book Description
Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?Sedentary Lifestyle Syndrome (SLS) (tm) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected" to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS.* Do you sit for at least 6-8 hours per day without adequate breaks?* Have you gained significant weight from lack of exercise and poor nutrition?* Do you suffer from headaches, fatigue, listlessness, and lack of motivation?* Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy-even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success-whether you're perched on the couch, or on the way to fulfilling your dreams. Isn't it time for you to stand up for your life?
Author: P. J. Sharon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519576903
Category :
Languages : en
Pages : 186
Get Book
Book Description
Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?Sedentary Lifestyle Syndrome (SLS) (tm) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected" to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS.* Do you sit for at least 6-8 hours per day without adequate breaks?* Have you gained significant weight from lack of exercise and poor nutrition?* Do you suffer from headaches, fatigue, listlessness, and lack of motivation?* Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (i.e.: Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy-even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success-whether you're perched on the couch, or on the way to fulfilling your dreams. Isn't it time for you to stand up for your life?Also available in full color print.
Author: P. J. Sharon
Publisher:
ISBN: 9780996928915
Category :
Languages : en
Pages :
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Book Description
Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?Sedentary Lifestyle Syndrome (SLS) (tm) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected" to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS.* Do you sit for at least 4-6 hours per day without adequate breaks?* Have you gained significant weight from lack of exercise and poor nutrition?* Do you suffer from headaches, fatigue, listlessness, and lack of motivation?* Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (ie: Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy--even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success--whether you're perched on the couch, or on the way to fulfilling your dreams. This self-help book will guide even the most sedentary of people toward improved health and wellness with easy to incorporate exercises that you can do-even at your desk. There are tips on ergonomic design of office space, help with choosing your Healthcare Team, ways to snack healthy, and much, much more.Isn't it time for you to stand up for your life?
Author: Joan Vernikos
Publisher: Linden Publishing
ISBN: 1610351231
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.
Author: Valentina Emilia Balas
Publisher: Academic Press
ISBN: 0323851908
Category : Technology & Engineering
Languages : en
Pages : 384
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Book Description
Biomedical Engineering Applications for People with Disabilities and the Elderly in the COVID-19 Pandemic and Beyond presents biomedical engineering applications used to manage people’s disabilities and care for the elderly to improve their quality of life and extend life expectancy. This edited book covers all aspects of assistive technologies, including the Internet of Things (IoT), telemedicine, e-Health, m-Health, smart sensors, robotics, devices for rehabilitation, and "serious" games. This book will prove useful for bioengineers, computer science undergraduate and postgraduate students, researchers, practitioners, biomedical engineering students, healthcare workers, and medical doctors. This volume introduces recent advances in biomaterials, sensors, cellular engineering, biomedical devices, nanotechnology, and biomechanics applied in caring for the elderly and people with disabilities. The unique focus of this book is on the needs of this user base during emergency and disaster situations. The content includes risk reduction, emergency planning, response, disaster recovery, and needs assessment. This book offers readers multiple perspectives on a wide range of topics from a variety of disciplines. This book answers two key questions: What challenges will the elderly and people with disabilities face during a pandemic? How can new (or emerging) advances in biomedical engineering help with these challenges? Includes coverage of smart protective care tools, disinfectants, sterilization equipment and equipment for rapid and accurate COVID-19 diagnosis Focuses on the limitations and challenges faced by the elderly and people with disabilities in pandemic situations, such as limitations on leaving their homes and having caregivers and family visit their homes. How can technology help? Discusses tools, platforms and techniques for managing patients with COVID-19
Author: Valentin Matcas
Publisher: Valentin Leonard Matcas
ISBN:
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
How can you eat as much as you desire, while staying slim and attractive for life, enjoying your good health and your youthful vitality? And if you ever become sick, how can you regain your good health and maintain it indefinitely? Even more, how can you prolong your life as much as possible, remaining young looking, strong and vibrant continuously? These are essential questions and you should always consider them, since you should always be able to lose weight and maintain your good health with ease, because your body and mind can remain proper and fit for as long as they are not harmed or unbalanced. And even when they are harmed or unbalanced, your body and mind can still recover on their own, to offer you good health, sustained vitality, and a beautiful young appearance. This is exactly what you want, but how can you achieve it? Because you have tried everything, as you still gain weight. Additionally, you feel weak many times, even depressed, while you become sick too. And since it happens to everybody, is it actually your fault? Why is everybody sick, weak, tired, overweight, wrinkled, on stimulants, on medication, and on all drugs? Why can you not remain healthy indefinitely, the way you should, and the way your body and mind are supposed to offer? These are important questions, while their answer is rather simple. Since many times, a variety of factors harm your body and mind, even continuously, for various reasons, and now, your body and mind cannot recover, unless you identify, understand, and counteract these main factors first. Therefore, in order for you to have your good health, vitality, happiness, vibrancy, and good appearance, you have to find out what harms your body and mind in the first place, along with everything keeping them unbalanced, and you solve it. Because throughout life and throughout the world, you always have causes generating effects generating causes generating effects, in very large lines of causality, and this is why you have to find these main problems generating the entire line of causality affecting your health, vitality, feelings, and appearance. Otherwise, you end up solving effects and symptoms but not main causes, while your problems persist. These keep manifesting while your mind and body are doomed to remain sick, weak, and dreadful, indefinitely. Since this is how people suffer and die, for these main causes, for these hidden, ignored, or unidentified problems, as these are numerous throughout life and society, affecting you continuously. What main causes exactly? The main causes determining you to eat excessively and therefore to gain weight, yet there are other main causes affecting you continuously, which are just as dreadful. Because just by attempting to stop eating as you do during diets, you never arrive to lose weight, since you never solve the main causes making you hungry in the first place, with all consequences piling up and intensifying. While there are many main causes interfering right now with your health, feelings, vitality, proper reasoning, happiness, and bodily appearance, and you should know them well. Because in general, people focus on everything else while attempting to lose weight, they focus on their symptoms and effects, but not on the main dreadful factors causing these. And it never works. Throughout this book, you learn everything about health, nutrition, and fitness, helping you stay slim, healthy, vigorous, happy, vibrant, and attractive for life, while helping you identify and avoid many problems and illnesses. If you seek the perfect program and lifestyle keeping you fit, this book is for you.
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Irina Matveikova
Publisher: Simon and Schuster
ISBN: 1844098591
Category : Body, Mind & Spirit
Languages : en
Pages : 267
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Book Description
Digestive Intelligence tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not surprising when you consider there is something equivalent to the size of a village football pitch hiding inside our bellies--that’s the incredible magnitude of our digestive systems. Dr Matveikova answers the obvious questions: “How?” and “Why can this be so?” by explaining, in straight forward layman’s language, that the digestive system contains more than one million neurones, identical to those in the brain and is responsible for producing 90% of the body’s hormone, serotonin, the all-important hormone which makes us feel happy and full of wellbeing. It follows that, if our stomach is “out of sorts” we feel irritable and lacking in energy; and those feelings block our intellectual productivity, disorientate us and completely change our thought patterns and physical processes.
Author: Ashok K. Sharma
Publisher: Notion Press
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 74
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Book Description
In this inspiring and deeply personal reflection of his life, Dr. Ashok K Sharma offers an enlightening account of his battle with heart diseases, diabetes, and a stage-four cancer, with unyielding resolve to triumph over them. From the first inkling of the illness to the devastating diagnosis and his full recovery, this book presents a scientific account of chronic diseases and sheds light on how the modern-day lifestyle is taking toll on our health and family life. Besides focusing on diseases prevention, timely medical intervention, and body-disciplines, the book unleashes the power of the human spirit and spirituality for living a long and healthy life and offers simple measures to expedite recovery and prevent chronic diseases from occurring or reoccurring.
Author: Stan Toler
Publisher: Harvest House Publishers
ISBN: 073696827X
Category : Religion
Languages : en
Pages : 162
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Book Description
One Minute of Encouragement Can Empower Your Whole Day You have a plan to get to that healthy place you long to be, but you're just not getting the results you want. You realize it's going to take an act of the will to make the hard choices that will change the way you feel and live for the better. Bestselling author Stan Toler provides the quick, to-the-point motivation you need for those moments you're tempted to give in and those days you struggle to make progress toward your personal goals. You'll find great tips for maintaining a healthier lifestyle, served with a side of humor and grace to keep your heart satisfied. Fill your mind with encouragement first thing in the morning, right before a meal, or in the midst of your midnight-snack cravings—and stay on track for losing weight and enjoying a revitalized life.
