The Art of Pole Dancing PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Art of Pole Dancing PDF full book. Access full book title The Art of Pole Dancing by Peekaboo Pole Dancing. Download full books in PDF and EPUB format.
Author: Peekaboo Pole Dancing
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402742385
Category : Health & Fitness
Languages : en
Pages : 132
Get Book Here
Book Description
Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "
Author: Peekaboo Pole Dancing
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402742385
Category : Health & Fitness
Languages : en
Pages : 132
Get Book Here
Book Description
Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "
Author: Cute But Rude
Publisher:
ISBN: 9781672019705
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Bitch, I'm a unicorn! This fabulous notebook makes the perfect funny gift for men or women pole dancers. It is the perfect size journal that your friend or family member can carry anywhere. It makes a great and funny gift. It is a perfect gag gift idea for anyone. Give as a gay pride gift or birthday gift. Perfect for anyone who loves rainbows and unicorns.
Author: Kerry Griffiths
Publisher: Routledge
ISBN: 1317649184
Category : Sports & Recreation
Languages : en
Pages : 155
Get Book Here
Book Description
This book explores the phenomenon of pole dancing as an increasingly popular fitness and leisure activity for women. It moves beyond previous debates surrounding the empowering or degrading nature of pole dancing classes, and instead explores the complexities of these concepts and highlights that women participating in this practice cannot be seen as one dimensional. Femininity, Feminism and Recreational Pole Dancing explores the construction, negotiation and presentation of a gendered and classed identity and self through participation in pole dancing, the meaning of pole dancing as a fitness practice for women, and the concepts of community and friendship as developed through classes. Using empirical research, the book uncovers the stories and experiences of the women who participate in these classes, and examines what the mainstreaming of this type of sexualised dance means for the women who practice it. Pole dancing is shown to be a practice in which female identities are negotiated, performed and enacted and this book positions pole dancing as an activity which both reinforces but also presents some challenge to ideas of feminism and femininity for the women that participate. Women's participation in pole dancing is described in a discourse of choice and control, yet this book argues that the decision to participate is somewhat constructed by the advertising of these classes as enabling women to create a particular desirable self, which is perpetuated throughout our culture as the ‘ideal’. Exploring the ways in which women attempt to manage impressions and present themselves as ‘respectable’, the book examines how women wish to dis-identify with both women who work as strippers and women who are feminist, seeing both identities as contradictory to the feminine image that they pursue. The book explores the capacity of these classes to offer women some feelings of agency but challenges the idea that participating in pole dancing can offer collective empowerment. The book ultimately argues that women’s participation can be viewed both in terms of their active engagement and enjoyment of these classes and in terms of the structures and pressures which continue to shape their lives. This timely publication explores the complexity of the pole dancing phenomenon and highlights a range of questions surrounding this activity as a leisure form. It will be a valuable contribution to those interested in women’s and gender studies, cultural studies, feminism, sociology and leisure studies.
Author: Danni Peck
Publisher:
ISBN: 9781521190753
Category :
Languages : en
Pages : 63
Get Book Here
Book Description
Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!
Author: S. Holland
Publisher: Springer
ISBN: 0230290434
Category : Social Science
Languages : en
Pages : 221
Get Book Here
Book Description
This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.
Author: Irina Kartaly
Publisher: Meyer & Meyer Media
ISBN: 9781782551263
Category : Exercise
Languages : en
Pages : 0
Get Book Here
Book Description
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Author: Kerry Killeen
Publisher: Killeen Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 28
Get Book Here
Book Description
Nothing like a pole dance for spicing things up a little! Helen has a problem. Her wife, Georgia, is about to turn fifty. Helen wants to do something special for her. And she wants to do something hot! While they are still good together, they have got a little stale. A pole dancing class will improve Helen’s fitness, and give her some excitement as well. Then the present for Georgia will be a private performance! Does Helen succeed with her plan? Will Georgia appreciate the present? And, most important, what happens after the performance? Read now to find out! Spicy snacks are hot and fast. They’re for the people who skip long lead-ups to get to the steamy bits. No skipping here, it’s straight into the action. The perfect quickie for when you haven’t much time.
Author: Goddess Star Monroe
Publisher: Lulu.com
ISBN: 1447510615
Category : Health & Fitness
Languages : en
Pages : 102
Get Book Here
Book Description
Come and peek inside my Pole Essentials...! Whether you are brand new to the world of pole dancing or already a seasoned pole athlete, I have devised Pole Essentials to be just that - an 'essential' addition to your pole training and dancing. I just adore pole dancing as it celebrates everything about being a woman - our curves, our sensuality, our femininity, our determination and our persistence. You are now holding in your hands the perfect reference to make your learning experience effortless. Not only do you have over 70 moves all beautifully photographed, but I have included all my amazing pole tricks, tips, and body principles, which are vital to your great pole practice. Use it as a reference manual, a pole journal or just as an inspiring reminder that you can achieve anything you desire. Enjoy and have fun!
Author: Tara O’Shaughnessey
Publisher: Random House
ISBN: 1473560039
Category : Biography & Autobiography
Languages : en
Pages : 352
Get Book Here
Book Description
Victim. Prostitute. Gangster’s Wife. Survivor. Tara grew up in squalor on the island of Alderney. When she was only four, she was sexually abused by one of her mother’s many lovers, a horror that continued for five long years. As a teenager, desperate to escape the toxic environment at home, she fled to London – but was swiftly drawn into working as a prostitute. She became involved with some of London’s most notorious gangsters – even marrying one – but when she realised the danger she was inflicting on her children, she knew she had to find a way to get out. This is the inspiring story of one woman’s will to survive, and to fight for a better life.
Author: Elena Zambelli
Publisher: Berghahn Books
ISBN: 180073686X
Category : Social Science
Languages : en
Pages : 200
Get Book Here
Book Description
Focusing on Italy, this book discusses how women negotiate sexuality and social status in a Western sexscape constituted by multifaceted articulations of women’s sexuality, commodities and modernity. Drawing from ethnographic research, this book brings together the narratives of Italian and migrant women pole dancing for leisure, women pole and lap dancing for work, as well as women selling sex. By tracing commonalities in women’s processes of subjectivation and othering across the non/sex working women divide, the book foregrounds the intersecting structures of oppression under which women negotiate selfhood.
