Exercises for Osteoporosis PDF Download

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Exercises for Osteoporosis

Exercises for Osteoporosis PDF Author: Dianne Daniels
Publisher:
ISBN: 9781578260768
Category : Health & Fitness
Languages : en
Pages : 148

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Book Description
Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to improve balance. 200 photos.