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Author: Martha Vitale
Publisher:
ISBN: 9781914019647
Category :
Languages : en
Pages : 202
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Book Description
★ Aren't you tired of Feeling Insecure about your body? ★ ★ Are you looking for Low Effort and Healthy Recipes that help you Lose Weight without sacrificing taste? ★ If you answered 'Yes' to at least one of these questions, read on... Martha Vitale is a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds. Even if she tried several times to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood...None of them worked. Why? Because she needed to use much of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store every day to buy fresh products to use. And if you work 9 hours a day and have 2 children waiting for you at home, that can't work for more than a week. That's why she found her solution in the Optavia Diet. By combining healthy pre-packaged products with healthy lean and green recipes, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day. ⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU! ⚠ Use the recipes in this book to make Super Quick meals that taste AMAZING and enjoy your new free time with your family! In this Cookbook, You Will Find 6 Foods that prevent you from having the Fit & Healthy Body you've always dreamed of An Effective Time-Saving Meal Plan to jumpstart your weight loss journey Energizing Breakfast Recipes to Kickstart Your Day Delicious Vegan/Vegetarian Dishes to Be Healthier Yummy but Healthy Desserts and Snacks to Stop Sugar Cravings on bad days ...And Much more! ★ Are determined about starting a journey that will make you HEALTHY AND BEAUTIFUL? ★ Grab your copy NOW and start living a more fit, happy, and fulfilling life!
Author: Martha Vitale
Publisher:
ISBN: 9781914019647
Category :
Languages : en
Pages : 202
Get Book Here
Book Description
★ Aren't you tired of Feeling Insecure about your body? ★ ★ Are you looking for Low Effort and Healthy Recipes that help you Lose Weight without sacrificing taste? ★ If you answered 'Yes' to at least one of these questions, read on... Martha Vitale is a busy 34-year old working mom of 4-year old twins and the author of this book that will help you into a healthier you. Before her journey to a healthy internal and external disposition, she weighed 270 pounds. Even if she tried several times to lose weight in the past, she always failed. Ketogenic, Paleo, Mediterranean, Sirtfood...None of them worked. Why? Because she needed to use much of her free-time cooking meals, thinking about what to eat to match her "appropriate" caloric intake; or going to the grocery store every day to buy fresh products to use. And if you work 9 hours a day and have 2 children waiting for you at home, that can't work for more than a week. That's why she found her solution in the Optavia Diet. By combining healthy pre-packaged products with healthy lean and green recipes, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day. ⚠ Even if you are the busiest person in the world, DON'T WORRY. This program has been taught for YOU! ⚠ Use the recipes in this book to make Super Quick meals that taste AMAZING and enjoy your new free time with your family! In this Cookbook, You Will Find 6 Foods that prevent you from having the Fit & Healthy Body you've always dreamed of An Effective Time-Saving Meal Plan to jumpstart your weight loss journey Energizing Breakfast Recipes to Kickstart Your Day Delicious Vegan/Vegetarian Dishes to Be Healthier Yummy but Healthy Desserts and Snacks to Stop Sugar Cravings on bad days ...And Much more! ★ Are determined about starting a journey that will make you HEALTHY AND BEAUTIFUL? ★ Grab your copy NOW and start living a more fit, happy, and fulfilling life!
Author: Rosa Murphy
Publisher:
ISBN: 9781914022029
Category :
Languages : en
Pages : 140
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Book Description
Are you new to Optavia diet? Did someone recommend it to you without providing any proper guidance? Or are you just doing your research so you can lose a few extra pounds? This book will surely help you clear your doubts. Needless to say, it is crucial to keep everything in mind before you follow any diet plan. Cutting out any particular something from your diet without proper knowledge and consultation is never a good idea. What to eat and what not; you will find everything you need to know in this book! In this book, you will find among the others: Complete guide on what is optavia diet and how it works ✓ How optavia is different from other diets such as Keto along with scietific and social proofs ✓ The 7 reasons why this diet is the best choice at the end of 2020 ✓ Detailed information regarding the Optavia Fuelings and how you can use and taste them 100% ✓ 20+ Illustrated bonus recipes with containing nutrition charts ✓ The 21-day low budget 5&1 momentum plan (for the cost of a large pizza!) ⚠ ✓ A detailed guide on Lean & Green Meals: the optavia's golden key ✓ How to prepare your Lean & Green Meals with step by step illustrations Following certain diet plans for weight loss or because you have any medical condition where weight loss is necessary is not as easy as it seems. Each one of us has different body types and specific deficiencies. This book has proven itself beneficial to hundreds of people in America and beyond, because it contains more than what you can find in a single place. This is a must-read if you want to follow the Optavia Diet Programs! Now there is only a question left... Can I Dine Out During Optavia Diet Program? FOR SURE. The optavia diet is a protocol scientifically structured to fit your eating habits and to delete the sense of hunger forever. You can eat your tasty fuelings every 3 hours or less. This book contains specific steps for you to follow to have a chance at a better lifestyle. So, if you are looking for some guidance, here is what you need. What are you waiting for? Scroll up the page e Click the Buy Now Button to grap your copy now!
Author: Martha Vitale
Publisher: Martha Vitale
ISBN: 9781914019548
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
⚠⚠ ALERT: What you are about to read has the potential to CHANGE YOUR LIFE ⚠⚠ Do you really want to Lose Weight and Take Control of Your Life? If the answer is 'Yes', and you are determined about starting a journey that will make you feel HEALTHY AND WORTHED, then keep reading. Hi, my name is Martha and I am the author of this book that will help you into a healthier you. I am a busy 34-year old mom of 4-year old twins. Before my journey to a healthy internal and external disposition, I weighed 270 pounds; and, with the help of a well-structured diet, I lost 15 pounds during the first 7 days and about 130 pounds in just 12 months. I started this discipline in January 2019, and in January 2020, after just a year, I finally weight 140 pounds and I have never felt better. ★ All this has been possible thanks to the Optavia Diet. ★ By combining "fuelings" with a six-small-meals-per-day philosophy, this protocol aims to help people lose weight by consuming small amounts of calories throughout the day. ⚠⚠ If you don't enjoy cooking or have time to make meals, just like me, prepare yourself for what you're about to read. ⚠⚠ You won't need to worry about what to eat all the day, cook just once in a day or every other day. Optavia reduces the pressure of feast planning and "choice exhaustion" by offering clients obvious affirmed nourishments with "Fuelings" and rules for "lean and green" suppers. It is a new lifestyle and while there will be special occasions or "cheat meals," you will be making better food choices and overall, become more mindful in daily life. By reading this book, you'll discover: ★ 7 Life-Changing Benefits of Losing Weight ★ ★ 8 Reasons the Optavia Diet is ranked #2 in Best Fast Weight-Loss Diets ★ A Comprehensive List of Approved Foods ⚠ 3 Foods you should NEVER eat if you want to lose fat fast (DON'T DO THIS!!) ⚠ A No-Stress 21-Day Meal Plan that will make you start Losing Weight without Worrying about What to Eat ...And so much more! When eating clean for life you will notice a shift in your energy level, clearer skin, weight loss, stronger nails and hair, better sleep and overall better mental health. Sounds pretty amazing, right? So, what are you waiting for? ★ Get this Book Now and Start living a more Fit, Happy, and Fulfilling Life! ★
Author: Mellissa Sevigny
Publisher: Victory Belt Publishing
ISBN: 162860400X
Category : Cooking
Languages : en
Pages : 368
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Book Description
Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.
Author: Chungah Rhee
Publisher: Grand Central Publishing
ISBN: 1538729407
Category : Cooking
Languages : en
Pages : 488
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Book Description
Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog. It's 6:00 pm, and you have nothing planned for dinner–again. Let's be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. . Inside are Chungah's go-to recipes-including some favorites from the blog, including: •Blueberry Oatmeal Yogurt Pancakes •Mason Jar Lasagna •Thai Peanut Chicken Wraps •Roasted Pumpkin Soup By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
Author: Betty Barnard
Publisher:
ISBN: 9781801651448
Category :
Languages : en
Pages : 110
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Book Description
UNCOVER BOUNDLESS ENERGY AND SHED UNNECESSARY FAT WITHOUT TONS OF CARDIO AND CALORIE RESTRICTION... Have you been convinced that it gets harder and harder to stay in shape and healthy with age? Would you like to fit into the clothes you used to wear in your 20's and 30's and forget about those extra pounds that bother you so much? Or maybe you already feel sick and tired of all kinds of trendy diets that bring more stress than a joy to your everyday life? If you answered "Yes" to at least one of these questions, please read on... It's not a secret that the health and fitness industry today is more packed with products and services than ever before. And for people like you, it becomes harder and harder to choose and understand which one fits you best. Can I give you an answer? Well, I don't know too much about the biggest trends in the diet scene right now, but what I do know is that the approach I have learned and studied works for me and many of my clients who decided not to let excuses and numbers stop them from attaining the body and health they always dreamed about. This approach is called the "Optavia Diet," and I wrote this book specifically to help women in their 50's and 60's to use it to better their health, lose weight and become as productive and energetic as a 30-year-old. Sounds too good to be true? Here are just a few things you'll discover inside: What is the Optavia diet, and why is it more effective than most trendy diets out there? A complete, time-saving, ready-for-you food list - what you can and can't eat? Some of the biggest benefits of Optavia? One of them will truly amaze you! What happens once you reach the 50-year mark, and how your eating habits have to change accordingly? 7 easy steps to get started with Optavia Diet - your final get fit and healthy fast blueprint Healthy and Delicious Breakfast, Lunch, and Dinner Recipes for your food and healthy lifestyle enjoyment 21-Day Meal Plan to keep you on track with your weight loss and fat burning goals Much more.... And even if it seems that you have tried everything and you still doubt yourself whether you are ready for another attempt, believe me, I was there too... I didn't believe that I can still look and feel as great as I do at this age and be truly proud of myself, but with some effort and the right approach, I did that, and you can do that as well! Just give it a try, and the results may surprise you! Don't wait, scroll up, click on "Buy Now" and Discover Your Effortless Weight Loss and Healthy Living Approach!
Author: Wayne Scott Andersen
Publisher:
ISBN: 9780981914657
Category : Health & Fitness
Languages : en
Pages : 540
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Book Description
Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.
Author: Ginda Smeath
Publisher:
ISBN: 9781639351084
Category :
Languages : en
Pages : 136
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Book Description
1000-Day Tasty and Healthy Optavia Diet Recipes to Help You Keep Healthy and Lose Weight. If you want to enjoy your life without the need of suffering for your weight, I've got just the right advice for you! The Optavia diet helps you get rid of the extra pounds by preparing dishes that can satisfy your needs! This diet has been designed not only to help lose weight but also to improve blood lipid and sugar levels, as well as better overall health. Successful weight loss is not an easy process and it is all too easy to give up. But now, inside this Book, you will learn the only diet program that can give you what you want and look for is the Lean And Green Diet Program. The Lean and Green Diet program is designed to help you take the necessary steps to make a lifelong transformation. Lean & Green Fuelings help make change easier; they remove the guesswork and offer a simple, nutrition-dense, delicious variety of choices to help you build new healthy habits. This Optavia Diet Cookbook for Beginners includes the following: What is Optavia Diet? How does the Optavia Diet Plan Work? Food to Eat During Optavia Diet Benefits of Optavia Diet Plan Tips for Successful Optavia Diet 30-Day Meal Plan A variety of Delicious Recipes This cookbook will offer you the complete easy guide to jumpstart your weight loss journey, plus tasty lean and green recipes to keep you fit and shed some pounds like crazy. Scroll up, hit the" Buy" button. Take the next step in your journey to better health with the perfect Optavia Diet Cookbook for Beginners.
Author: Nicole R Torres
Publisher: Nicole R. Torres
ISBN: 9781802520286
Category :
Languages : en
Pages : 128
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Book Description
★ 55% OFF for Bookstores! NOW at $ 28.95 instead of $ 33.95! ★ Newbie To This Diet? If So, This Is The Cookbook You Need For Preparing Homemade Meals The Right Way. In order to lose weight with this Diet you don't have to be a nutritionist, BUT... You must know what you can eat, what you cannot, and, especially, how to correctly combine ingredients. You see, with pre-packaged meals there are no such problems, but home-cooked food has many more benefits... - It allows you to save money - It makes you feel great - Cooking at home is satisfying - You can share it with your family So following this diet without actually cooking at home it's not so great, you agree? And this is why this cookbook exists: to provide you with the recipes you need to start cooking at home your slimming meals. Here's a breakdown of what you'll find throughout its pages: ● Easy, quick, and delicious recipes for losing weight and saving money (especially important in a difficult time like this) ● A complete list of the foods you must avoid to not jeopardize your weight loss (eat just one of those and soon you'll return to the starting point) ● Breakfast, lunch, and dinner recipes (snack included) in order to always know what to eat and don't step back into the old eating habits ● Epic Vegan and Vegetarian recipes for those who follow these lifestyles (you don't have to betray your values in order to lose weight) ● And so much more... Make your next meal a "home-cooked" meal, and enjoy it! Buy Now Your Copy Of This Cookbook!
Author: Vaery Nojha
Publisher:
ISBN: 9781639861132
Category :
Languages : en
Pages :
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Book Description
