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Author: George Mahood
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522884217
Category :
Languages : en
Pages : 316
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Book Description
..".George's books just keep getting better..." ..".laugh out loud funny (note to self, don't read it on the tube)..." ..".it won't fail to entertain, enthral and motivate..." ..".hilarious and heart-warming..." ..".inspiring, poignant and humorous..." ..".I laughed, I cried, and am proud of a man I have never met..." Operation Ironman follows George Mahood's inspiring and entertaining journey from a hospital bed to an Ironman triathlon. After major surgery to remove a spinal cord tumour, George set himself the ultimate challenge - a 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn't swim more than a length of front crawl, he had never ridden a proper road bike, and he had not run further than 10k in 18 months. He had four months to prepare. Could he do it?
Author: George Mahood
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522884217
Category :
Languages : en
Pages : 316
Get Book Here
Book Description
..".George's books just keep getting better..." ..".laugh out loud funny (note to self, don't read it on the tube)..." ..".it won't fail to entertain, enthral and motivate..." ..".hilarious and heart-warming..." ..".inspiring, poignant and humorous..." ..".I laughed, I cried, and am proud of a man I have never met..." Operation Ironman follows George Mahood's inspiring and entertaining journey from a hospital bed to an Ironman triathlon. After major surgery to remove a spinal cord tumour, George set himself the ultimate challenge - a 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn't swim more than a length of front crawl, he had never ridden a proper road bike, and he had not run further than 10k in 18 months. He had four months to prepare. Could he do it?
Author: Bob Layton
Publisher: Marvel Entertainment
ISBN: 1302936794
Category : Comics & Graphic Novels
Languages : en
Pages : 363
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Book Description
Collects Iron Man (1968) #113-128; Marvel Premiere (1972) #44. Many have lent their talents to IRON MAN, but few — if any — have had a greater impact than the creative trio of David Michelinie, Bob Layton and John Romita Jr. has! They remade IRON MAN with new co-stars — including Jim Rhodes, the future War Machine — and new armors, but more important than anything else, a new and character-defining take on the man inside the armor. Their Tony Stark is a hero not because of the extent of his technological wizardry, but because of his perseverance in the face of his own personal failings. This beautifully restored Marvel Masterworks edition presents the beginning of the reinvention of a Marvel icon, culminating in the classic “Demon in a Bottle”!
Author: Roy M. Wallack
Publisher: Skyhorse Publishing Inc.
ISBN: 1602393443
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.
Author: Terry Kavanagh
Publisher: Marvel Entertainment
ISBN: 1302529994
Category : Comics & Graphic Novels
Languages : en
Pages : 499
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Book Description
The most shocking Iron Man story ever told! With Iron Man revealed as a traitor in their midst, the Avengers turn to…a younger Tony Stark! But will Teen Tony join their cross-dimensional mission? And when Iron Man battles Iron Man, who will prove themselves invincible? Finding his way in the modern day, Teen Tony joins Captain America and Thor in battle with the Zodiac and faces a chilling encounter with Frostbite! But young love leads to a date with disaster - and when Tony's cousin Morgan Stark sets his sights on all the Iron Man armors, War Machine lends a hand! Then, as if life hasn't been tumultuous enough for Shellhead and the Avengers, it's an end of an era when Onslaught rocks the Marvel Universe! Collecting IRON MAN (1968) #325-332, WAR MACHINE (1994) #23, AVENGERS: TIMESLIDE, AVENGERS (1963) #395-396, AGE OF INNOCENCE: THE REBIRTH OF IRON MAN, ONSLAUGHT: MARVEL UNIVERSE and IRON MAN: THE LEGEND.
Author: Paul Huddle
Publisher: Meyer & Meyer Sport
ISBN: 178255095X
Category : Sports & Recreation
Languages : en
Pages : 148
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Book Description
Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period. Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!
Author: Rishi Maheshwari
Publisher: Lulu.com
ISBN: 1300038314
Category : Fiction
Languages : en
Pages : 254
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Book Description
The war against terror is raging on in the United States of America. An incredibly massive Russian terrorist organization named the Jervius has infiltrated the country, spreading horror and violence throughout the nation. The United States have been overpowered by the Jervius, and hopes are low for the American citizens and government. The US Military Engineering Department of the Pentagon is working hard to develop an efficient weapon that could overthrow the Jervius' colossal military arsenal and the masses of terrorists linked to this organization. After much desperation, a plan finally hits the director of the department, Will Mason. But can his idea of the supreme weapon be transferred from a sheer theory to the real world? And most importantly, could his theory actually be properly executed in the prolonging battle against the Jervius?
Author: Justine Davis
Publisher: Harlequin
ISBN: 148801678X
Category : Fiction
Languages : en
Pages : 189
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Book Description
Uncovering the truth puts a target on a lawyer’s back in this explosive Cutter’s Code romance. Katie Moore’s small town is rocked when her best friend is brutally murdered—and her father becomes the prime suspect. Her dad’s only chance is Gavin de Marco, an attorney who doesn’t trust anything or anyone. Now Gavin is probing secrets heartbroken Katie didn’t know she had—and sparking an attraction neither can resist. Betrayal taught Gavin to ruthlessly expose the truth—and he’s certain Katie is hiding something. Still, her fiery warmth is challenging his defenses every step of the way, making it impossible to stay out of her arms. But surviving a killer’s insidious scheme could shatter any shot he and Katie have at justice—or a future… From Harlequin Romantic Suspense: Danger. Passion. Drama. Read the Cutter's Code series from the beginning! Book 1: Operation Midnight Book 2: Operation Reunion Book 3: Operation Blind Date Book 4: Operation Unleashed Book 5: Operation Power Play Book 6: Operation Homecoming Book 7: Operation Soldier Next Door Book 8: Operation Alpha Book 9: Operation Notorious Book 10: Operation Hero's Watch Book 11: Operation Second Chance Book 12: Operation Mountain Recovery Book 13: Operation Whistleblower Book 14: Operation Payback Book 15: Operation Witness Protection Book 16: Operation Takedown Book 17: Operation Rafe's Redemption
Author: Joseph J. Darowski
Publisher: McFarland
ISBN: 1476620741
Category : Literary Criticism
Languages : en
Pages : 236
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Book Description
Billionaire industrialist, cold warrior, weapons designer, alcoholic, philanthropist, Avenger--Tony Stark, alter-ego of Marvel Comics' Iron Man, has played many roles in his five decades as a superhero. From his 1963 comics debut in Tales of Suspense to the recent film adaptations--The Avengers (2012), Iron Man 3 (2013)--hundreds of creators have had a hand in writing the character with evolving depictions and distinct artistic styles. This collection of essays provides an historical overview of an important figure in American popular culture and a close reading of Iron Man's most iconic story lines, including his origin in Vietnam, "Demon in a Bottle," "Civil War," and "Extremis."
Author: Caitlin Boyle
Publisher: Penguin
ISBN: 1101586648
Category : Health & Fitness
Languages : en
Pages : 298
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Book Description
Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
Author: E. Paul Zehr
Publisher: JHU Press
ISBN: 1421404885
Category : Science
Languages : en
Pages : 225
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Book Description
Tony Stark has been battling bad guys and protecting innocent civilians since he first donned his mechanized armor in the 1963 debut of Iron Man in Marvel Comics. Over the years, Stark’s suit has allowed him to smash through walls, fly through the air like a human jet, control a bewildering array of weaponry by thought alone, and perform an uncountable number of other fantastic feats. The man who showed us all what it would take to become Batman probes whether science—and humankind—is up to the task of inventing a real-life Iron Man. E. Paul Zehr physically deconstructs Iron Man to find out how we could use modern-day technology to create a suit of armor similar to the one Stark made. Applying scientific principles and an incredibly creative mind to the question, Zehr looks at how Iron Man’s suit allows Stark to become a superhero. He discusses the mind-boggling and body-straining feats Iron Man performed to defeat villains like Crimson Dynamo, Iron Monger, and Whiplash and how such acts would play out in the real world. Zehr finds that science is nearing the point where a suit like Iron Man’s could be made. But superherodom is not just about technology. Zehr also discusses our own physical limitations and asks whether an extremely well-conditioned person could use Iron Man’s armor and do what he does. A scientifically sound look at brain-machine interfaces and the outer limits where neuroscience and neural plasticity meet, Inventing Iron Man is a fun comparison between comic book science fiction and modern science. If you’ve ever wondered whether you have what it takes to be the ultimate human-machine hero, then this book is for you.
