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Author: Kevin Griffin
Publisher: Rodale Books
ISBN: 1635651816
Category : Self-Help
Languages : en
Pages : 308
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Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Author: Kevin Griffin
Publisher: Rodale Books
ISBN: 1635651816
Category : Self-Help
Languages : en
Pages : 308
Get Book Here
Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Author: J. Dana Trent
Publisher: Upper Room Books
ISBN: 0835818578
Category : Religion
Languages : en
Pages : 201
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Book Description
In secular mainstream America, meditation has become as ubiquitous as yoga. But how does meditation fit into Christianity, and how does it differ from prayer? One Breath at a Time: A Skeptic's Guide to Christian Meditation reframes meditation for those who are skeptical because (1) they doubt their ability to be still and quiet and (2) they doubt the validity of meditation as a Christian spiritual practice. Using scripture, theology, and examples from the early church, this book challenges the prayer habits of Christians that leave little room for enough silence to experience and listen for God. Using five approaches—breath meditation, lectio divina, centering meditation, loving-kindness meditation, and devotional meditation—One Breath at a Time provides a practical, 40-day guide to beginning and sustaining a Christian meditation practice in an often chaotic world.
Author: Kevin Griffin
Publisher: Rodale
ISBN: 1635651808
Category : Self-Help
Languages : en
Pages : 308
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Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for fi
Author: Matthew Flickstein
Publisher: Simon and Schuster
ISBN: 0861713370
Category : Body, Mind & Spirit
Languages : en
Pages : 209
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Book Description
"Now repackaged, Matt Flickstein's universal meditator's guide should finally find the audience it deserves. Indeed, the book truly is an invaluable roadmap for anyone who meditates. It's based on an ancient and absolutely essential text. (The text is called the Path of Purification - but you don't need to know that, and neither do readers, to get the benefits of Flickstein's in-depth knowledge of its teachings!) All readers need to know is that Flickstein's is an up-to-the-minute approach to what the Buddha himself taught about meditation, put in the plainest of Plain-English terms (hence the enthusiastic foreword by Mindfulness in Plain English author, Bhante Henepola Gunaratana). Flickstein's words are encouraging; meditation's benefits are, after all, for everyone, and the author in turns writes for everyone. Matthew Flickstein is a psychotherapist, meditation teacher and the founder of The Forest Way Insight Meditation Center in the Blue Ridge Mountains of Virginia. In twenty years of leading personal development workshops, he has trained almost 15,000 people across the U.S., including other teachers."
Author: Timothy Ferriss
Publisher: Harper Business
ISBN: 1328683788
Category : Business & Economics
Languages : en
Pages : 739
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Book Description
Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans.
Author: John U. Wolff
Publisher: anboco
ISBN: 3736405472
Category : Fiction
Languages : en
Pages : 2419
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Book Description
The Cebuano language, also referred by most of its speakers as Bisaya or Binisaya (English: Visayan), is an Austronesian language spoken in the Philippines by about 20 million people, mostly in Central Visayas, eastern Negros Island Region, western parts of Eastern Visayas and major parts of Mindanao, most of whom belong to the Visayan ethnic group. It is the most widely spoken of the languages within the so-named Visayan language family and is closely related to other Filipino languages.
Author: Louise Bedford
Publisher: John Wiley & Sons
ISBN: 1118319230
Category : Business & Economics
Languages : en
Pages : 347
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Book Description
A practical, informative, and accessible guide to getting started in trading Louise Bedford has been coaching and mentoring traders for almost twenty years, and in Trading Secrets, Third Edition she's back to share what she's learned. Whether you're just starting out in the trading world, or you're an old hand looking for some new tricks, this book is for you. Packed with everything you need to get in on the action and consistently profit from the markets, Trading Secrets is your personal coach to becoming a trading mastermind. Designed to educate, motivate, and guide you through the sometimes confusing world of trading, the book shows you how to set up a trading business and, most importantly, master your number one trading foe; yourself. Known for her witty and entertaining style, Bedford has demystified the world of share trading for thousands of investors and traders, and you're next. Brings together the processes, careful planning, and risk control techniques that Bedford has used throughout her own successful trading career Offers fascinating insights into everything from how to handle a windfall profit to why men and women trade differently Includes end-of-chapter review materials, essential for helping you master the material
Author: Lowell Erdahl
Publisher: CSS Publishing
ISBN: 1556731175
Category : Family & Relationships
Languages : en
Pages : 122
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Book Description
When someone whom we cared about is suddenly gone from our lives, it can be devastating. The grieving process can stretch over several months. Here is a tested and proven resource for those who need a daily companion during such a time of loss. The author provides daily readings for sixteen weeks following the loss of a "significant other." The promises of God in Jesus Christ are central in each message. My wife and I found this book most helpful when we were struggling with our grief following the lightning bolt death of our 25-year-old son. We found The Lonely House to be a source of real comfort. Merton Strommen Founder, Search Institute and Augsburg Youth and Family Institute Minneapolis, Minnesota Lowell O. Erdahl is Bishop Emeritus of the Saint Paul Area Synod of the Evangelical Lutheran Church in America. He has served as a parish pastor and seminary professor. He is the author of Ten For Our Time, Pro-Life/Pro-Peace, Be Good To Each Other (co-authored with Carol Erdahl), and Ten Habits For Effective Ministry. CSS Pub
Author: J. K. Crellin
Publisher: McGill-Queen's Press - MQUP
ISBN: 9780773511972
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
John Crellin assesses popular home remedies from amulets to Zam-Buk ointment, revealing traditional - often ingenious - ways of coping with common health problems. Home Medicine is both a comprehensive reference to folk cures and self-treatment and a social history of pharmaceutical practices and products in Newfoundland.
Author:
Publisher: Allied Publishers
ISBN: 9788186062142
Category :
Languages : en
Pages : 932
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Book Description
