On Coming Alive: Journaling Through Grief PDF Download
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Author: Lexi Behrndt
Publisher:
ISBN: 9781535443647
Category :
Languages : en
Pages : 416
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Book Description
On Coming Alive: Journaling Through Grief is a 100 prompt guided journal aimed at guiding you through the darkness that often accompanies grief. Featuring inspiring quotes from writers, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this journal is the perfect companion to guide you through the complexities of grief.
Author: Lexi Behrndt
Publisher:
ISBN: 9781535443647
Category :
Languages : en
Pages : 416
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Book Description
On Coming Alive: Journaling Through Grief is a 100 prompt guided journal aimed at guiding you through the darkness that often accompanies grief. Featuring inspiring quotes from writers, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this journal is the perfect companion to guide you through the complexities of grief.
Author: Jessica Handler
Publisher: Macmillan + ORM
ISBN: 1250014557
Category : Self-Help
Languages : en
Pages : 216
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Book Description
Braving the Fire is the first book to provide a road map for the journey of writing honestly about mourning, grief and loss. Created specifically by and for the writer who has experienced illness, loss, or the death of a loved one, Braving the Fire takes the writers' perspective in exploring the challenges and rewards for the writer who has chosen, with courage and candor, to be the memory keeper. It will be useful to the memoirist just starting out, as well as those already in the throes of coming to terms with complicated emotions and the challenges of shaping a compelling, coherent true story. Loosely organized around the familiar Kübler-Ross model of Five Stages of Grief, Braving the Fire uses these stages to help the reader and writer though the emotional healing and writing tasks before them, incorporating interviews and excerpts from other treasured writers who've done the same. Insightful contributions from Nick Flynn, Darin Strauss, Kathryn Rhett, Natasha Trethewey, and Neil White, among others, are skillfully bended with Handler's own approaches to facing grief a second time to be able to write about it. Each section also includes advice and wisdom from leading doctors and therapists about the physical experience of grieving. Handler is a compassionate guide who has braved the fire herself, and delivers practical and inspirational direction throughout.
Author: Heather Stang
Publisher: Ryland Peters & Small
ISBN: 178249782X
Category : Body, Mind & Spirit
Languages : en
Pages : 183
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Book Description
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Author: Anne Brener
Publisher: Jewish Lights Publishing
ISBN: 1580231136
Category : Family & Relationships
Languages : en
Pages : 313
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Book Description
An innovative integration of Jewish tradition and modern professional resources gives spiritual insight and healing wisdom to those who are mourning a death, to those who would help them, and to those who face a loss of any kind. This revised edition features a new introduction, new writing exercises, and resource lists.
Author: Barbara Baumgardner
Publisher: B&H Publishing Group
ISBN: 143367520X
Category : Religion
Languages : en
Pages : 93
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Book Description
When the loss of a loved one is too difficult to talk about, many people have come to grips with their sorrow through writing. Keeping a journal can be a valuable step in the healing process, especially in the dark of night when grief intensifies and sleep eludes you. Especially when there were still things to resolve. Especially if you didn't get to say good-bye.After her husband's death, Barbara Baumgardner turned to journaling to put her thoughts in perspective and express the things she felt she couldn't talk about. In A Passage through Grief, she guides you in the journaling process and shares writings from other grieving people who have let their feelings flow out onto paper rather than holding them inside. A guide for leaders of support groups is also included in this book.
Author: Kinyatta Gray
Publisher: Flightsinstilettos, LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Whether you have recently lost a loved one or are experiencing the pangs of grief years later, this grief journal is designed with your needs in mind. Grief hurts and is complicated. Grief shows up daily in unexpected ways and profoundly impacts your life. You will miss your person every day. There is no timetable for grief, and no one should feel pressured to suppress their grief or submit to an arbitrary or imaginary grief timetable. Grief journaling offers an outlet that requires little of you (only a pen and a journal) and doesn't require you to verbalize your thoughts, feelings, and emotions unless you want to. Grief journaling is one way to grant ourselves grace and the safety of a judgment-free space for healing. This grief journal provides daily writing prompts for reflections to address the emotions, thoughts, and feelings accompanying grief. "Living Without You"... facilitates your healing journey by offering: 31 Ways to honor your loved one's legacy Space to list 30 things you can do to feel better Space for meaningful daily self-reflections Space to identify support systems, and Space for jotting down thoughts about honoring your loved one's legacy. Make peace with your grief one day at a time with daily reflections and by honoring their legacy.
Author: Jessie Eli
Publisher:
ISBN: 9781976714993
Category :
Languages : en
Pages : 120
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Book Description
Grief Journal Prompts is a journal with writing prompts to help you remember your loved one. Grieving is a process and sometimes writing and journaling can help with the healing process and is a creative way to keep the memory of your loved one alive.
Author: Alicia Brook
Publisher:
ISBN: 9781082526411
Category :
Languages : en
Pages : 148
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Book Description
140 pages to write and conserve the memories and thoughts of your brother. Laying down your memories about your brother or friend will help you to overcome his loss. Beautifully designed pages with the message "I will always love you and miss you with all my heart..." at the bottom of each page. Dedicated front page to be personalized with a message or owner's name. An emotional letter created specially for you and your brother. Special place to glue your favorite photo with your brother. Perfect 5" by 8" size for easy keeping so you can write whenever you want. Adequate for kids (age 7+), teens or adults. Get your copy today by clicking the "Buy Now" button right now!
Author: Heather Stang
Publisher: CICO Books
ISBN: 9781800650190
Category : Self-Help
Languages : en
Pages : 144
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Book Description
A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.
Author: Alan D Wolfelt
Publisher: Companion Press
ISBN: 1617223107
Category : Psychology
Languages : en
Pages : 162
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Book Description
This companion workbook to the second edition of Dr. Wolfelt's bestseller Understanding Your Grief helps you explore the many facets of your grief through guided journaling. After you read a section in Understanding Your Grief, the journal asks you questions about what you've just read. It invites you to consider, clarify, and jot down your thoughts and feelings.A good grief journal is a safe place of solace—somewhere you can express yourself no matter what you are experiencing. If you're grieving a death or a significant loss of any kind, this journal and its companion text will help you understand and embrace your grief, actively mourn, and move toward healing. You'll find that the journal can also be used to help honor the person who died and/or work through any lingering relationship issues. As you express your emotions in this journal, you will feel them beginning to soften as well as become more integrated into your ongoing life. Write as much as or as little as you'd like. Even just a little engagement with this journal will help you befriend your grief and give you healing momentum.
