Free Yourself from Ocd: Cbt-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors PDF Download
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Author: Jonah Lakin
Publisher: Rockridge Press
ISBN: 9781646119028
Category : Psychology
Languages : en
Pages : 152
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Book Description
Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. Free Yourself from OCD features: Evidence-based exercises--Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. Real examples--Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work. For everyone--These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Help end the cycle of OCD with advice and exercises for living more peacefully.
Author: Jonah Lakin
Publisher: Rockridge Press
ISBN: 9781646119028
Category : Psychology
Languages : en
Pages : 152
Get Book
Book Description
Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. Free Yourself from OCD features: Evidence-based exercises--Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. Real examples--Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work. For everyone--These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Help end the cycle of OCD with advice and exercises for living more peacefully.
Author: Jason Turner
Publisher: Jason Turner
ISBN:
Category : Self-Help
Languages : en
Pages : 62
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Book Description
People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. The Complete OCD Workbook includes: · An essential introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness. · Actionable exercises that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD. · Real stories that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD. In this book, I shared my own battles with OCD, illustrating the challenges, fears, and impact it had on my life. My journey of self-discovery and triumph over OCD will resonate with anyone who has felt the suffocating weight of obsessive thoughts and compulsive behaviors.
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684035651
Category : Self-Help
Languages : en
Pages : 271
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Book Description
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Author: Bill Andrews
Publisher:
ISBN:
Category :
Languages : en
Pages : 165
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Book Description
***If Anxiety, Depression, & Intrusive Thoughts Are Negatively Impacting Your Personal & Professional Lives, It's Time to Put an End to That -- Keep Reading*** Are you suffering from Obsessive Compulsive Disorder (OCD)? Are you living a life that doesn't really feel like a life? Have you spent your life in a constant state of anxiety, negativity, and helplessness? If you said YES to any of these questions and don't want to rely on medication to see you through, you came to the right place. Living with Obsessive Compulsive Disorder is hard, but it doesn't have to be impossible. This book, OCD for Teens and Adults, aims to help you take control of your life, manage your anxiety, negativity, and feeling of helplessness that often accompany this diagnosis. Written with you and others like you in mind, this no-nonsense book and the tips and techniques within are designed to make your life simpler and to help you deal with the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. The goals of this workbook are simple. They include: Teach you how to change your cognitive processes Challenge and alter your negative thoughts Show you what factors aggravate your OCD Detail Cognitive Behavioral Therapy and how it can help you Give you a thorough history of the disorder and what you can do to combat it And so much more! If you feel like OCD has taken over your life and you're not sure where to turn, this book can help you lead a happier and healthier life. So, if you are ready to take control of your life back from the OCD, take your first step now! Scroll, up, Click on "Buy Now", and Grab a Copy Today!
Author: Sally M. Winston
Publisher: New Harbinger Publications
ISBN: 1626254362
Category : Self-Help
Languages : en
Pages : 219
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Book Description
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Bill Andrews
Publisher:
ISBN:
Category :
Languages : en
Pages : 165
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Book Description
***If Anxiety, Depression, & Intrusive Thoughts Are Negatively Impacting Your Personal & Professional Lives, It's Time to Put an End to That -- Keep Reading*** Are you suffering from Obsessive Compulsive Disorder (OCD)? Are you living a life that doesn't really feel like a life? Have you spent your life in a constant state of anxiety, negativity, and helplessness? If you said YES to any of these questions and don't want to rely on medication to see you through, you came to the right place. Living with Obsessive Compulsive Disorder is hard, but it doesn't have to be impossible. This book, OCD for Teens and Adults, aims to help you take control of your life, manage your anxiety, negativity, and feeling of helplessness that often accompany this diagnosis. Written with you and others like you in mind, this no-nonsense book and the tips and techniques within are designed to make your life simpler and to help you deal with the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. The goals of this workbook are simple. They include: Teach you how to change your cognitive processes Challenge and alter your negative thoughts Show you what factors aggravate your OCD Detail Cognitive Behavioral Therapy and how it can help you Give you a thorough history of the disorder and what you can do to combat it And so much more! If you feel like OCD has taken over your life and you're not sure where to turn, this book can help you lead a happier and healthier life. So, if you are ready to take control of your life back from the OCD, take your first step now! Scroll, up, Click on "Buy Now", and Grab a Copy Today!
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684031494
Category : Self-Help
Languages : en
Pages : 184
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Book Description
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Author: Katie d'Ath
Publisher: John Wiley & Sons
ISBN: 1119074150
Category : Self-Help
Languages : en
Pages : 168
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Book Description
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)?You're not alone. Whether you've tried countless treatments or areseeking help for the first time, this expert, accessible guide isyour beacon of hope for breaking the chains of this cripplingdisorder. Managing OCD with CBT For Dummies usesmindfulness-based Cognitive Behavioural Therapy (CBT) to eradicateOCD from your day-to-day life. Through clear and sensitivedirection, you'll find out how to identify and correct negativethought patterns, confront your problems with positive solutionsand recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT isnow in common use and has become the preferred treatment method fora variety of psychological issues, including anxiety anddepression, self-esteem, eating disorders, addiction, and manyothers. If you're planning on trying it on its own or inconjunction with other types of therapies, you'll be heartened toknow that a staggering 75% of people with OCD are significantlyhelped by CBT—which is why it remains the treatment of choicefor tackling the disorder by the National Institute for Health andClinical Excellence (NICE). Demonstrates how CBT encourages new thinking patterns to combatdestructive thought tendencies Explains the causes and symptoms of OCD Shows you how to use CBT to modify everyday thoughts andbehaviours with the aim of positively influencing youremotions Illustrates the importance of facing your fears and offerspositive strategies on exposure therapy There's no need to let OCD continue to control your life. Thishow-to guide helps you break down the negative patterns that havebeen keeping you hostage—and allows you to build a positivefuture free of the hold of OCD.
Author: Anthony Bishop
Publisher: Rockridge Press
ISBN: 9781638070641
Category :
Languages : en
Pages : 196
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Book Description
Give teens the tools to take control of their OCD Living with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It's tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but The OCD Workbook for Teens can help. They'll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day. Based in mindfulness and CBT--Explore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors. Stories and case studies--Teens will find reassurance as they read about other teens with OCD and how they regained control of their lives with help from these strategies and exercises. Designed for teens--This book shows teens how to handle OCD in the face of modern-day teen stressors like school, social media, and thoughts of the future. Help teens with OCD understand themselves, find their confidence, and thrive.
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684036380
Category : Young Adult Nonfiction
Languages : en
Pages : 193
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Book Description
Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.
