Nutrition Practices, Beliefs, and Information Sources of Elite Ice Hockey Players PDF Download
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Author: Kimberli L. Pike
Publisher:
ISBN:
Category : Dietary supplements
Languages : en
Pages : 116
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Book Description
Author: Kimberli L. Pike
Publisher:
ISBN:
Category : Dietary supplements
Languages : en
Pages : 116
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Book Description
Author: Roxanne Tuomela Aadp
Publisher:
ISBN: 9781478738497
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
Make the Team and Out Perform Your Opponent! Tired of figuring out what and when to eat between games and practices? Are you ready to take control of your own cooler and know exactly what to throw in it to take with you to nourish your body properly between tournament games? Learn which foods give you the most ENERGY, best performance and over-all endurance...BUILD muscle and GAIN strength...Overcome your poor eating habits NOW & FOREVER...Discover which foods are killing you...You can STOP the vicious cycle of your family's diseases...No more nagging from your parents on what to eat, you're in CHARGE now! If you're low on energy, seek out Roxanne Kiely, she'll get you back on track. I've never met a person with so much passion and drive to help others. She's scored a Hat Trick with her "Puck Stops Here" nutritional book. Hockey is getting to be so competitive and skilled. Players need to realize that what they are putting into their body is equally important as the physical training they are doing. Thanks Roxanne for laying it out in such an easily digestible book form!! Lance Pitlick, Former NHLer. As a youth hockey coach, I find that the majority of young elite athletes do not know how to fuel their bodies properly. And much of that begins with the need to educate their parents. Roxanne's book provides the core principles of sports nutrition. It also provides numerous examples and suggestions for others to follow. This is a great read for aspiring young athletes and their parents. Travis Howe, Youth Hockey Coach. "As a hockey mom to a growing teen player, I love that this book provides quick reference suggestions for the healthiest (and quickest) solutions to eating around a busy hockey schedule! It also goes beyond and provides the supporting information and specifics for a host of health issues! Awe-some go to book for healthier skaters both now and in the future! Thank you for addressing this ongoing concern for hockey families!" Shannon Gilbert, Hockey Mom.
Author:
Publisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages : 396
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Book Description
"Education, arts and social sciences, natural and technical sciences in the United States and Canada".
Author: Debra Heverling
Publisher:
ISBN:
Category : Hockey players
Languages : en
Pages : 73
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Book Description
Background: Physical growth/development during adolescence increases energy, protein, vitamin, and mineral needs. Insufficient nutrient intakes may result in stunted stature and sexual maturation delays. Exercise, plus growth requirements, demand food consumption providing sufficient quantities of micronutrients, as these control essential metabolic pathways for synthesis of ATP and new tissue. Increase risk of injuries may result from inadequate nutrition compensating for physical activity demands. Varsity ice hockey players and their parents sought information on food/beverage recommendations before practice/games to maintain growth, increase energy, and enhance performance. Objectives: Determine whether varsity ice hockey players demonstrate improved selection of appropriate pre-exercise foods/beverages after receiving brief nutrition education and a quick reference handout. Methods/Procedures: A quasi-experimental, pilot study was performed on an 18-member, varsity ice-hockey team, (ages 14-18) combined from three schools. Recruitment for volunteer subjects occurred through coach announcement to players and email to parents. Five subjects participated. Within-subjects data collection included food records gathered before/after the entire team received the nutrition education and handout. Data from Food Records 1 & 2 were compared, using a scoring rubric, for improvements in food/beverage choices. This demonstrated application of knowledge gained. Food score factors included carbohydrate content; preparation method; fat content of dairy/condiments/proteins; and fruit/vegetable inclusion. Beverage score factors included total fluid content, caffeine content, and added sugar. Results/Conclusion: Food scores remained same/improved 40%, while beverage choices improved 80% (mode: 2 points). Research regarding application of knowledge gained expands on this field of study. Survey of population-specific knowledge needs may further improve application.
Author: Yvette Fautsch Macías
Publisher: Food & Agriculture Organization of the UN (FAO)
ISBN:
Category : Business & Economics
Languages : en
Pages : 192
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Book Description
Studies that assess and analyse people's nutrition-related knowledge, attitudes and practices (KAP) are a useful method for gaining such an insight into peoples' personal determinants of their dietary habits. The manual offers guidance and practical steps for planning and conducting a KAP survey, and for analysing and reporting the survey findings
Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author: Canadian Dietetic Association
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 1044
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Book Description
Author: Ronald J. Maughan
Publisher: John Wiley & Sons
ISBN: 0470693010
Category : Medical
Languages : en
Pages : 699
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Book Description
As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.
Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 1975134168
Category : Medical
Languages : en
Pages : 1039
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Book Description
Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. New from the American College of Sports Medicine! This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice. Well-known author Dan Benardot draws on his vast experience as an instructor, scientist, and practitioner to craft an engaging and factual resource that makes the nutrition of exercise science accessible. Written at a level appropriate for both exercise science majors and non-majors, this practical book is packed with helpful in-text learning aids and stunning visuals that bring concepts to life. As an ACSM publication, this text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.
Author: Judy A. Driskell
Publisher: CRC Press
ISBN: 1420041320
Category : Health & Fitness
Languages : en
Pages : 429
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Book Description
Evaluating dietary intake, determining energy metabolism, and conducting other nutritional assessments are essential in understanding the relationships between diet, exercise, health, and physical performance, especially in athletes. The first comprehensive source on the subject, Nutritional Assessment of Athletes thoroughly examines these methods,
