Nutrition for Women, Second Edition PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Nutrition for Women, Second Edition PDF full book. Access full book title Nutrition for Women, Second Edition by Elizabeth Somer. Download full books in PDF and EPUB format.
Author: Elizabeth Somer
Publisher: Macmillan
ISBN: 9780805070811
Category : Health & Fitness
Languages : en
Pages : 486
Get Book Here
Book Description
A complete guide to diet and nutrition for women offers practical dietary guidelines that meet women's special nutritional needs, and includes worksheets to help readers evaluate personal nutritional requirements.
Author: Elizabeth Somer
Publisher: Macmillan
ISBN: 9780805070811
Category : Health & Fitness
Languages : en
Pages : 486
Get Book Here
Book Description
A complete guide to diet and nutrition for women offers practical dietary guidelines that meet women's special nutritional needs, and includes worksheets to help readers evaluate personal nutritional requirements.
Author: Elizabeth Somer, M.A., R.D.
Publisher: Holt Paperbacks
ISBN: 9780805035636
Category : Health & Fitness
Languages : en
Pages : 496
Get Book Here
Book Description
Nutrition for Women cuts through the hype and dispels myths to bring you accurate, accessible information on nutrition, based on cutting-edge research of more than two thousand studies of women's health issues.
Author: Hillary Wright, M.Ed., RDN
Publisher: Ten Speed Press
ISBN: 0399578196
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable. In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.
Author: Elizabeth Somer
Publisher: Macmillan + ORM
ISBN: 1429941561
Category : Health & Fitness
Languages : en
Pages : 459
Get Book Here
Book Description
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Author: Patricia Whelehan
Publisher: Praeger
ISBN:
Category : Health & Fitness
Languages : en
Pages : 248
Get Book Here
Book Description
This long-awaited, holistic, and cross-cultural survey demonstrates the effects of varying economic, political, social and cultural conditions on women's health throughout the world. The authors address a wide range of topics, from the sexual, reproductive, and gynecological to issues such as stress from and adaptation to increased urbanization, changing work roles, and family structures. [Offers] a complex picture of women's experiences as seekers of health care in an increasingly multifaceted world in which traditional medical models and treatments have not vanished, but have been suppressed by Western therapies and therapists. American Journal of Physical Anthropology This long awaited, holistic, and cross-cultural survey demonstrates the effects of varying economic, political, social and cultural conditions on women's health throughout the world. The authors address a wide range of topics: from the sexual, reproductive, and gynecological, to issues such as stress from, and adaptation to, increased urbanization, changing work roles, and family structures. Useful text for courses in Women's Health, Anthropology/Sociology of Medicine.
Author: Kristin Goodheart
Publisher: CRC Press
ISBN: 1439824835
Category : Medical
Languages : en
Pages : 450
Get Book Here
Book Description
Our understanding of eating disorders has improved markedly over the past 10 years since the publication of the previous edition of this volume. Early intervention is the key, as body dissatisfaction, obsession with thinness, and restrained and binge eating can be found in those as young as ten. Exploring prevention methods and therapeutic options, the second edition of Eating Disorders in Women and Children: Prevention, Stress Management, and Treatment is updated with new research on these devastating maladies. Highlights in the second edition include: An emphasis on the physiology of eating disorders and genetic factors related to anorexia and bulimia Theories on prevention and the identification of at-risk individuals The latest information on therapeutic modalities, including cognitive behavioral, interpersonal, constructionist, and narrative approaches as well as pharmaceutical management Nutritional evaluation and treatment Specific exercise recommendations for women and children with eating disorders An accompanying downloadable resources containing a PowerPoint® presentation for each chapter With contributions from acclaimed clinicians widely known for their work with the eating disorder population, this volume recognizes the multifaceted nature of these disorders, addresses the widening demographic range of those afflicted, and delves into the issues behind their development. It provides practical recommendations for treatment from many perspectives, presenting enormous hope for people who painfully struggle with these disorders. In addition, it explores critical measures that can be taken to help the larger population understand and work to prevent eating disorders in their communities.
Author: Julian E. Spallholz
Publisher: Routledge
ISBN: 1351427393
Category : Medical
Languages : en
Pages : 366
Get Book Here
Book Description
Category Nutrition Subcategory Food Chemistry Contact Editor: N. Frabotta
Author: Dorothy Klimis-Zacas
Publisher: CRC Press
ISBN: 9780849313370
Category : Medical
Languages : en
Pages : 536
Get Book Here
Book Description
Women's health and nutrition concerns have moved to the forefront of research with the mandate by the National Institutes of Health to include women in formerly male-only studies assessing responses to diet and disease. This second edition of a popular and highly praised resource provides new research results that detail the prevalence of and different manifestations of diseases in women. With more contributions by leading authorities, Nutritional Concerns of Women, Second Edition updates the knowledge base of nutrition and health interactions unique to women through the life cycle. It includes new chapters on obesity, diabetes, thyroid diseases, and musculoskeletal and rheumatic diseases. Additionally, it covers societal influences, nutrition in the adolescent female, menopause, and vegetarianism. This new, awaited edition also examines the roles that gender and culture play on nutrition. Equally useful to the dietitian, clinician, physician, researcher, student, or educated layman, this useful and practical book provides you with a wealth of information. Nutritional Concerns of Women, Second Edition facilitates nutrition recommendations for women and helps women integrate health issues and nutrition into guiding principles for everyday life.
Author: National Academy of Sciences
Publisher: National Academies Press
ISBN: 0309046947
Category : Medical
Languages : en
Pages : 129
Get Book Here
Book Description
This book focuses on nutrition services beginning in the preconceptional period and extending well beyond birth. It provides the rationale for the recommended nutritional services; briefly describes the necessary elements of these services; and indicates the personnel, knowledge, skills, and specialized education or training that may be needed to deliver them. It will be useful to policymakers, hospital administrators, directors of health centers, physicians in private or group practices, and others responsible for setting such standards and for overseeing health care services for expectant and new mothers and their infants.
Author: Jamie Pope
Publisher: Macmillan Higher Education
ISBN: 1319422950
Category : Health & Fitness
Languages : en
Pages : 1892
Get Book Here
Book Description
Written and illustrated in the style of Scientific American magazine, Nutrition in a Changing World, this update includes the latest U.S. dietary guidelines.
