Nutrition For Dummies®, Pocket Edition PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Nutrition For Dummies®, Pocket Edition PDF full book. Access full book title Nutrition For Dummies®, Pocket Edition by Carol Ann Rinzler. Download full books in PDF and EPUB format.
Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118042808
Category : Health & Fitness
Languages : en
Pages : 69
Get Book Here
Book Description
You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels
Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118042808
Category : Health & Fitness
Languages : en
Pages : 69
Get Book Here
Book Description
You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels
Author: Jane Kirby, RD
Publisher: John Wiley & Sons
ISBN: 1118043006
Category : Health & Fitness
Languages : en
Pages : 120
Get Book Here
Book Description
Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great. Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What's healthy to eat when dining out Weight-loss programs and keep-it-off plans
Author: Jessica Setnick
Publisher:
ISBN: 9780880919807
Category : Medical
Languages : en
Pages : 0
Get Book Here
Book Description
Organized according to the Nutrition Care Process, this guide provides assessment and intervention tools, sample PES statements and guidance on the RDN's scope of practice. Pharmacotherapy and nutrition support information, nutrition education topics, and advice on coordination of care are addressed. Covers care inside the hospital as well as in outpatient settings.
Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118042816
Category : Health & Fitness
Languages : en
Pages : 118
Get Book Here
Book Description
Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118043103
Category : Health & Fitness
Languages : en
Pages : 54
Get Book Here
Book Description
Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods
Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118042484
Category : Health & Fitness
Languages : en
Pages : 51
Get Book Here
Book Description
Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: How to eat healthfully How to keep your whole body healthy and strong Ways to be proactive on disease prevention Advice for maintaining vitality as you age
Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 1118042727
Category : Health & Fitness
Languages : en
Pages : 52
Get Book Here
Book Description
Treat diabetes successfully and lead a full life Want to know how to manage diabetes? You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. And if you need to use insulin, this book explains your options. Open the book and find: Ways to reduce your diabetes risk Explanations of the different types of diabetes Nutritional advice for maintaining a healthy weight Explanations of the available treatment options Strategies for getting the daily exercise you need
Author: Sarah Hodgson
Publisher: John Wiley & Sons
ISBN: 1118042964
Category : Pets
Languages : en
Pages : 48
Get Book Here
Book Description
Make the most of your puppy's first year! Bringing home a puppy? This fun, pocket guide to puppyhood prepares you for this tough but terrific time. From preparing your home to preparing your family, you get everything you need to help get your puppy off to a great start. Open the book and find: Words every puppy should know How your puppy views the world What your puppy is trying to tell you Housetraining tips What and when you should feed your pup
Author: Steven A. Frowine
Publisher: John Wiley & Sons
ISBN: 1118042654
Category : Gardening
Languages : en
Pages : 50
Get Book Here
Book Description
Your green-thumb guide to planning, planting, and cultivating a garden With some basic knowledge, the right tools, and a little work, anyone can transform a boring old yard into a beautiful garden. This friendly guide tells you how. From improving your soil to selecting plants and caring for them, you get just the information you need to start playing in the dirt. Open the book and find: The differences between annuals and perennials and how to care for each How to feed, water, and mulch plants The best ways to plant and maintain healthy vegetables Successful ways to start a garden from seeds
Author: Ann Whitman
Publisher: John Wiley & Sons
ISBN: 1118042581
Category : Gardening
Languages : en
Pages : 47
Get Book Here
Book Description
Grow a bountiful garden without harming the environment Whether you're cultivating fruits and vegetables or growing beautiful flowers, this handy guide shows you how to work with nature, not against it, to create and maintain an organic garden your whole family will enjoy. Open the book and find: How to beat weeds at their own game Tips for keeping pests away without chemical pesticides Ways to buy or make compost and build healthy soil How to work with, not against, your soil
