Nurturing Your Mind: A Guide to Self-Care and Mental Wellness PDF Download
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Author: Sajzat Hossain
Publisher: SAJZAT HOSSAIN
ISBN:
Category : Self-Help
Languages : en
Pages : 27
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Book Description
Discover the power of self-care and mental wellness in this comprehensive ebook. Explore practical strategies, examples, and practices to manage stress, cultivate mindfulness, promote self-care routines, build resilience, and design a personalized self-care schedule. Embrace a lifetime of well-being and find balance in daily life.
Author: Sajzat Hossain
Publisher: SAJZAT HOSSAIN
ISBN:
Category : Self-Help
Languages : en
Pages : 27
Get Book Here
Book Description
Discover the power of self-care and mental wellness in this comprehensive ebook. Explore practical strategies, examples, and practices to manage stress, cultivate mindfulness, promote self-care routines, build resilience, and design a personalized self-care schedule. Embrace a lifetime of well-being and find balance in daily life.
Author: Anna Pereira
Publisher:
ISBN: 9781954047402
Category :
Languages : en
Pages :
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Book Description
25 dedicated Wellness Universe experts. . .. . . come together to help you live a life of well-being, confidence, balance, and betterment in this powerful collaboration. The collective wisdom, expertise, and passion contained in the pages you're about to read is beyond what you can imagine. With the power of their authentic stories, and the master teaching of their tools, what you have in your hands supports you to live in your unique Goddess energy from a foundational, whole-person approach. This book is a natural extension of the power of The Wellness Universe community, and its mission to help make the world a better place. May all the joys in life you wish for and deserve be yours!Grab it now!
Author: Oludara Adeeyo
Publisher: Simon and Schuster
ISBN: 1507217323
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Author: Mary Beth Janssen
Publisher: Sterling Publishing (NY)
ISBN: 9781454926313
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.--
Author: Pip Waller
Publisher: North Atlantic Books
ISBN: 1623171806
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.
Author: Carley Schweet
Publisher: Rockridge Press
ISBN: 9781646117925
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Grow into your best self—a guided journal to support the whole you Self-care is the essential, powerful practice of loving yourself—not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself—addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community. Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits. The Holistic Self-Care Guided Journal includes: Inside and out—Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more. Space to reflect—Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt. Motivation to go—Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more. Move closer to the life you deserve with the Holistic Self-Care Guided Journal.
Author: Janet Gallagher Nestor
Publisher: BalboaPress
ISBN: 145256051X
Category : Self-Help
Languages : en
Pages : 254
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Book Description
A necessity for 21st century living. A practical means for daily balancing. Indrani Maity, ND, D.Ay., Integrated Ayurvedic Naturopathic Energy Medicine Center Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness-based program valuable to create a well-planned and flexible holistic approach to client care. The book also gives individuals self-help tools to participate in their own recovery and achieve lasting wellness from the comfort of home. There are a few wise women I know, and Janet is one of them. She is one truly gifted in matters of the heart. Her new book, Nurturing Wellness through Radical Self-Care, is a fitting follow-up to Pathways to Wholeness. Janet manages to embrace a complex field with a gentleness that makes the material accessible and eminently useful. A. T. Augoustides, MD, FAAFP, ABIHM It took me so long to learn how to find joy, this book gives people easy to follow plans to quickly harmonize all the systems in their body and find not only joy but peace and health. I feel the major benefit is the programs ability to help lift anyone out of the fight or flight response into a more positive balance and mindset. Thank you, Janet, for this gift. Ill be recommending this to the parents I work with. Becky Henry, Founder of Hope Network, LLC, and award-winning author of Just Tell Her to Stop: Family Stories of Eating Disorders Janets many years of experience working with clients as a therapist plus her in-office research and extensive studies make her a perfect guide and teacher if you are looking for ways to improve your life. The text a is timely gift to humanity! Anne Merkel, PhD., Energy Psychologist Coach, The Ariela Group of Wholistic Services
Author: Rachel Newcombe
Publisher: Simon and Schuster
ISBN: 1667200844
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.
Author: Rebekkah LaDyne
Publisher: New Harbinger Publications
ISBN: 1684034299
Category : Self-Help
Languages : en
Pages : 222
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Book Description
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Author: Tracey Cleantis
Publisher: Simon and Schuster
ISBN: 1616497483
Category : Self-Help
Languages : en
Pages : 216
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Book Description
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
