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Author: Emil Hodzovic
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530382675
Category :
Languages : en
Pages : 190
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Book Description
Lots of training methods promise to help you build muscle and lose fat, at the same time. Unfortunately, very few deliver. High Intensity Functional Training is a new and exciting type of training method that does deliver. With this approach, you can gain muscle, lose fat, boost your fitness, and even improve your health, all at the same time! High Intensity Functional Training is similar to high intensity interval training, but far better. Like high intensity interval training, it uses short periods of hard work, with rests in between, for a couple of workouts each week. Unlike high intensity interval training, it makes use of resistance training equipment, especially new tools like battling ropes, kettlebells, and weighted sleds for pushing or towing. This gives it a big advantage over traditional cardio machines, enabling much greater gains in muscle size, and greater losses in body fat. Even better, High Intensity Functional Training is a very time-efficient form of exercise for fat loss. With only a few workouts a week, you will achieve remarkable results. Researchers have suggested that the large energy deficit it produces might be caused by a range of mechanisms on top of simply "burning calories" while you are exercising. These include excess post-exercise energy consumption (EPOC), increases in muscle size leading to gains in resting metabolic rate, reduced appetite, and improved exercise enjoyment, which leads to greater consistency. What is more, you can structure your High Intensity Functional Training workouts to increase enjoyment and minimise muscle soreness by performing exercises with no lowering phase (such as sled pushes). This makes your workouts even easier to perform regularly, and with less discomfort. Buy your copy now, to learn about the underlying research into High Intensity Functional Training, to see guidelines for how to use this training method, and to obtain a series of workouts that you can use straight away.
Author: Emil Hodzovic
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530382675
Category :
Languages : en
Pages : 190
Get Book Here
Book Description
Lots of training methods promise to help you build muscle and lose fat, at the same time. Unfortunately, very few deliver. High Intensity Functional Training is a new and exciting type of training method that does deliver. With this approach, you can gain muscle, lose fat, boost your fitness, and even improve your health, all at the same time! High Intensity Functional Training is similar to high intensity interval training, but far better. Like high intensity interval training, it uses short periods of hard work, with rests in between, for a couple of workouts each week. Unlike high intensity interval training, it makes use of resistance training equipment, especially new tools like battling ropes, kettlebells, and weighted sleds for pushing or towing. This gives it a big advantage over traditional cardio machines, enabling much greater gains in muscle size, and greater losses in body fat. Even better, High Intensity Functional Training is a very time-efficient form of exercise for fat loss. With only a few workouts a week, you will achieve remarkable results. Researchers have suggested that the large energy deficit it produces might be caused by a range of mechanisms on top of simply "burning calories" while you are exercising. These include excess post-exercise energy consumption (EPOC), increases in muscle size leading to gains in resting metabolic rate, reduced appetite, and improved exercise enjoyment, which leads to greater consistency. What is more, you can structure your High Intensity Functional Training workouts to increase enjoyment and minimise muscle soreness by performing exercises with no lowering phase (such as sled pushes). This makes your workouts even easier to perform regularly, and with less discomfort. Buy your copy now, to learn about the underlying research into High Intensity Functional Training, to see guidelines for how to use this training method, and to obtain a series of workouts that you can use straight away.
Author: Daryl Siedentop
Publisher: Human Kinetics
ISBN: 1492582204
Category : Education
Languages : en
Pages : 226
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Book Description
This new edition of Complete Guide to Sport Education contains everything your students need to get—and keep—children active. Regardless of skill or confidence level, your students will learn how to get children to work together, support each other, and gain competence in sport and fitness skills so that they can stay moving now and throughout their lifetime. The Sport Education model is appropriate for various dance forms and recreational activities such as swimming, weightlifting, and other fitness programs such as aerobic routines and hiking. The text for this groundbreaking Sport Education curricular model has expanded to 12 chapters, is updated throughout, and offers even more practical examples and real-world applications from both elementary and secondary levels: • A new emphasis on using the Sport Education model to help students reach national goals for physical activity, including outside of class time • Review of the findings from more than 50 research studies that examine the efficacies of the Sport Education model • More online teacher resources—including ready-to-use forms, plans, assessments, charts, and handouts A few examples of new resources include a series of team practice cards that teachers and team coaches can use to plan practices, and templates that allow teachers to choose among several game-play performance indicators (techniques and tactics, rules and strategies, fair play, and so on). The resources make it easy for professors to use this text in college methods and curriculum courses. Authors Daryl Siedentop, Peter Hastie, and Hans van der Mars provide a perfect blend of rock-solid theory and practical application for a wealth of games, sports, and fitness activities. Through their Sport Education model, children quickly become involved in all aspects of a sport or activity, learning skills, sportsmanship, and responsibility. The curriculum helps students develop as leaders and as team players. And as they learn to become true players and performers, they become more competent and confident—thus leading to the likelihood that they will continue being active after school, on weekends, and as they grow. This second edition of Complete Guide to Sport Education will help school programs meet national physical activity guidelines and the national physical education standards established by NASPE. It contains everything that future physical education teachers need in order to implement an effective program. With its greater emphasis on activity and fitness, its expanded resources, its relevance and freshness, and its practical approach, Complete Guide to Sport Education, Second Edition, is just what your students need to point children in the direction of healthy, active lifestyles.
Author: Fred R. David
Publisher: Prentice Hall
ISBN: 9780136015703
Category : Business planning
Languages : en
Pages : 0
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Book Description
KEY BENFIT:David's Strategic Managementoffers a skills-oriented, practitioner perspective that has been updated with modern cases to reflect current research and strategy. This text covers strategy formulation issues such as business ethics, global vs. domestic operations, vision/mission, matrix analysis, partnering, joint venturing, competitive analysis, and includes a brand new cohesion case on the Walt Disney Company. For management professionals, small business owners and others involved in business.
Author: Roberto Cejuela Anta
Publisher: Editorial Club Universitario
ISBN: 8499480683
Category : Sports & Recreation
Languages : es
Pages : 182
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Book Description
El entrenamiento deportivo es un arte que se consuma con la consecución de los objetivos planteados en una competición. Para conseguir estos objetivos el entrenador se nutre de diferentes ámbitos científicos, cual cocinero con sus ingredientes, y planifica el plato que mejor se adapta a las características de su deportista o equipo y a la competición que van a afrontar. Nuevas tendencias en entrenamiento deportivo pretende aportar un granito de arena a los ingredientes utilizados por los entrenadores desde la colaboración de diferentes profesionales de reconocido prestigio de las ciencias del deporte.
Author: Tudor O. Bompa
Publisher: Veritas Pub
ISBN: 9780969755708
Category : Athletes
Languages : en
Pages : 262
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Book Description
Author: Gabriel Hernando Castañeda
Publisher: Paidotribo
ISBN: 8499101399
Category : Sports & Recreation
Languages : es
Pages : 1462
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Book Description
El entrenador personal es uno de los profesionales más valorados para el asesoramiento de la actividad física, el ejercicio y la salud; ya sea en centros deportivos, en colaboración con rehabilitadores y especialistas en recuperación funcional o prescribiendo actividad a poblaciones especiales. Es, por un lado, un profesional cualificado de la actividad física y, por el otro, un especialista en comunicación, relaciones sociales, motivación y atención al público. En este libro, escrito por profesionales de larga trayectoria en el sector y especialistas en cada una de las disciplinas, se desarrollan todos los aspectos que hacen a esta profesión. También se presenta un atlas de ejercicios con materiales alternativos orientado al entrenamiento personal: Fitball, BOSU, Roller, Circle, Gliding o Foam entre otros materiales. -directrices del entrenamiento de fuerza en situaciones inestables -método Pilates -prescripción del ejercicio aeróbico -lesiones en el entrenamiento con cargas -evaluación y control de la aptitud física -control de riesgo para la salud en el entrenamiento -procedimientos de emergencia -tratamiento de lesiones y primeros auxilios -suplementos naturales en la nutrición de personas activas -tratamiento de los problemas de espalda -entrenamiento para personas mayores -electroestimulación en el entrenamiento personal -diseño de salas de entrenamiento -régimen laboral y fiscal -responsabilidad civil y penal -calidad de vida laboral y prevención de riesgos laborales. Esta obra constituye una herramienta de trabajo y de consulta esencial para los profesionales en ejercicio y para los que deseen desarrollarse en esta profesión. Gabriel Hernando Castañeda (coordinador) es Licenciado en Ciencias de la Actividad Física y el Deporte (UPM) y Máster en Gestión de Entidades Deportivas. Es formador de profesionales del fitness y entrenadores personales y entrenador personal en ejercicio.
Author: Attila Szabo
Publisher: Nova Science Publishers
ISBN: 9781608767892
Category : Compulsive behavior
Languages : en
Pages : 0
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Book Description
This book evaluates the psychological concept of exercise addiction from a scholastically multidisciplinary perspective. The most recent developments in the area of investigation are evaluated with reference to theory and critical analysis of extant research. The book summarises the current knowledge about the psycho-physiological nature of exercise addiction. Further, it presents the conceptual hegemony in addressing the problem of exercise addiction within the scientific community. The characteristic and most prevalent symptoms of the disorder are discussed alongside the modes of risk-assessment. Subsequently, the underlying motives and several theoretical models of exercise addiction are reviewed. Finally, the research on exercise addiction is evaluated and directions for future research are suggested. Difference is made between primary exercise addiction in which the exercise behaviour is the problem and secondary exercise addiction in which exercise is used as a means in achieving another objective, like weight loss. This book concludes with two brief sections summarising plainly what we know today and what we still need to know about exercise addiction.
Author: Peter Hastie
Publisher: Routledge
ISBN: 1136660453
Category : Education
Languages : en
Pages : 241
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Book Description
Sport Education: International Perspectives presents a series of studies of the innovative pedagogical model that has taken the physical education world by storm. Since the emergence of the Sport Education model in the mid-1990s it has been adopted and adapted in physical education programs around the world and a new research literature has followed in its wake. With contributions from leading international scholars and practitioners from the US, Europe and Asia, this book offers a more thoughtful and critical set of perspectives on Sport Education than any other. It is essential reading for any student, pre-service teacher, classroom teacher or university instructor working in SE, PE, youth sport, sports coaching or related disciplines.
Author: W. L. Minckley
Publisher:
ISBN:
Category : Nature
Languages : en
Pages : 552
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Book Description
In 1962 the Green River was poisoned and its native fishes killed so that the new Flaming Gorge Reservoir could be stocked with non-native game fishes for sportsmen. This incident was representative of water management in the West, where dams and other projects have been built to serve human needs without consideration for the effects of water diversion or depletion on the ecosystem. Indeed, it took a Supreme Court decision in 1976 to save Devils Hole pupfish from habitat destruction at the hands of developers. Nearly a third of the native fish fauna of North America lives in the arid West; this book traces their decline toward extinction as a result of human interference and the threat to their genetic diversity posed by decreases in their populations. What can be done to slow or end this tragedy? As the most comprehensive treatment ever attempted on the subject, Battle Against Extinction shows how conservation efforts have been or can be used to reverse these trends. In covering fishes in arid lands west of the Mississippi Valley, the contributors provide a species-by-species appraisal of their status and potential for recovery, bringing together in one volume nearly all of the scattered literature on western fishes to produce a monumental work in conservation biology. They also ponder ethical considerations related to the issue, ask why conservation efforts have not proceeded at a proper pace, and suggest how native fish protection relates to other aspects of biodiversity planetwide. Their insights will allow scientific and public agencies to evaluate future management of these animal populations and will offer additional guidance for those active in water rights and conservation biology. First published in 1991, Battle Against Extinction is now back in print and available as an open-access e-book thanks to the Desert Fishes Council.
Author: Laursen, Paul
Publisher: Human Kinetics
ISBN: 1492552127
Category : Sports & Recreation
Languages : en
Pages : 672
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Book Description
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
