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Author: Michael Alvear
Publisher: Sourcebooks, Inc.
ISBN: 1402272561
Category : Self-Help
Languages : en
Pages : 241
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Book Description
"A must-read for women even if they're one of the lucky ones with no pressing body image issues, and couples who want to strengthen their relationships or just have more fun in bed." — Sex tips for women, Lifebytes books Is Your Body Image Getting In The Way Of Intimacy And Desire? Fifty percent of women put off sex—even when they're in the mood—because they feel too fat. Even normal- and below-normal-weight women can't seem to let go and enjoy themselves in bed because they're worried their bodies aren't good enough for their partners. How A Bad Body Image Impacts Women's Sexual Desire. Do you find yourself avoiding or postponing sex because you're too self-conscious about your body? Have you started putting "conditions" on sex—only with the lights out, only with cover-up clothing, only in positions that prevent your partner from seeing or touching perceived imperfections? Not Tonight Dear, I Feel Fat will change your love life tonight with surprising solutions from the latest sex research. Find out proven ways to: Shut off the negative thoughts about your body before, during and after sex. Use sex techniques that will make you forget to "check" your thighs or worry about your partner seeing something you're ashamed of. Stop panicking when your partner touches a body part you're self conscious about. Stay present, attend to your pleasure and engage with your partner. The Sex Drive Solution For Women Who Struggle With Body Image Issues Women with body image issues also experience a noticeable drop in their sexual desire. That's because negative body esteem creates low libido in women. By reducing sexual desire it helps them avoid the fear of being shamed in the bedroom. Not Tonight Dear provides the most innovative solutions for low libido, including these sex tips for women: The 'Flicker Stage' technique—it'll make your sexual desire go from zero to sixty in minutes. Situational and contextual 'cuing'—prompt your sex drive in conscious and subconscious ways. Read the comprehensive list of sex cues that might be right for you. The "20/70" exercise—an exercise proven over and over to significantly, sometimes dramatically, raise sexual desire in low libido women—even in those taking antidepressants. Learn How To Fully Enjoy Sex Without Worrying About How You Look Not Tonight Dear, I Feel Fat will help you build body confidence, heal your relationship and provide the blueprint for a vibrant, rewarding sex life. Remember, sex is not the reward for a perfect body. It's the reward for being human.
Author: Michael Alvear
Publisher: Sourcebooks, Inc.
ISBN: 1402272561
Category : Self-Help
Languages : en
Pages : 241
Get Book Here
Book Description
"A must-read for women even if they're one of the lucky ones with no pressing body image issues, and couples who want to strengthen their relationships or just have more fun in bed." — Sex tips for women, Lifebytes books Is Your Body Image Getting In The Way Of Intimacy And Desire? Fifty percent of women put off sex—even when they're in the mood—because they feel too fat. Even normal- and below-normal-weight women can't seem to let go and enjoy themselves in bed because they're worried their bodies aren't good enough for their partners. How A Bad Body Image Impacts Women's Sexual Desire. Do you find yourself avoiding or postponing sex because you're too self-conscious about your body? Have you started putting "conditions" on sex—only with the lights out, only with cover-up clothing, only in positions that prevent your partner from seeing or touching perceived imperfections? Not Tonight Dear, I Feel Fat will change your love life tonight with surprising solutions from the latest sex research. Find out proven ways to: Shut off the negative thoughts about your body before, during and after sex. Use sex techniques that will make you forget to "check" your thighs or worry about your partner seeing something you're ashamed of. Stop panicking when your partner touches a body part you're self conscious about. Stay present, attend to your pleasure and engage with your partner. The Sex Drive Solution For Women Who Struggle With Body Image Issues Women with body image issues also experience a noticeable drop in their sexual desire. That's because negative body esteem creates low libido in women. By reducing sexual desire it helps them avoid the fear of being shamed in the bedroom. Not Tonight Dear provides the most innovative solutions for low libido, including these sex tips for women: The 'Flicker Stage' technique—it'll make your sexual desire go from zero to sixty in minutes. Situational and contextual 'cuing'—prompt your sex drive in conscious and subconscious ways. Read the comprehensive list of sex cues that might be right for you. The "20/70" exercise—an exercise proven over and over to significantly, sometimes dramatically, raise sexual desire in low libido women—even in those taking antidepressants. Learn How To Fully Enjoy Sex Without Worrying About How You Look Not Tonight Dear, I Feel Fat will help you build body confidence, heal your relationship and provide the blueprint for a vibrant, rewarding sex life. Remember, sex is not the reward for a perfect body. It's the reward for being human.
Author: Michael Alvear
Publisher: Woodpecker Media
ISBN:
Category : Family & Relationships
Languages : en
Pages : 53
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Book Description
Can't Think Of Anything Flirty To Text That Cutie You Just Met? Try one of the witty texts hand-picked by our team of writers and researchers. Classified by 19 dating circumstances, there are no cliches, lame poems or cheesy pickup lines. These are real texts we've tested on guys and girls. For example: You: STOP. Likely reply: Stop what? You: Stop thinking about me. See, you’re doing it…right now. Use our texts for other situations, too. Let's say you want to make the other person jealous. Try this: You: You would NOT believe what happened to me last night! Likely reply: What? You: Oh, crap! Wrong person! What if you just want to make somebody smile with a clever text? Try this: "I renamed my iPod ‘The Titanic’ so when I plug it in it to my computer it says, “The Titanic is Syncing.” Or if you want to pay them a teasing compliment? Try this: You: “This cat way cat to cat keep cat a cat cutie cat busy cat for cat 20 cat seconds cat! Likely reply: ??? You: NOW READ IT WITHOUT SAYING CAT! With The Flirty Text Message Helper you'll never write another boring text again! And because our texts are categorized by 19 common dating situations you'll find the perfect texts for your particular situation: 1. You Don’t Know How Interested They Are So You Want To Start Slow 2. You Know They’re Interested So You Want To Be Flirty 3. You want to make them laugh. 4. Cute Ways Of Saying Hello After You’ve Texted a Couple of Times 5. Cute Ways of Saying Goodbye 6. Clever Questions That Make You More Interesting For Asking. 7. You Want To Play Hard To Get (Cocky Funny) 8. “Unclogger” Texts: Getting Him Or Her To Text You Back 9. Clever Questions To Ask When You Don’t Know How To Start A New Thread 10. You Want To Be Seen As Fun & Wacky 11. You Want To Be Seen As A Partier 12. Teasing: Taking The Hot Girl Or Guy Down A Peg Or Two 13. Insults: Mowing Down The Hot Girl Or Guy 14. You Want To Step It Up To A Phone Call 15. Dirty Flirty: You’ve had sex 16. Filthy Dirty: Texts That Would Scare Your Mom 17. You’re falling in love 18. You screwed up 19. Fun Phrases The Flirty Text Message Helper Helps You Impress The People Who Impressed You! Download It Today. Use It Tonight!
Author: Anthony Pietropinto
Publisher: Doubleday Books
ISBN:
Category : Psychology
Languages : en
Pages : 344
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Book Description
The authors have written a practical, optimistic book designed to help the person with low desire, or his or her spouse, understand the cause of the disorder by taking stock of sexual attitudes and experiences with quizzes and questionnaires, ultimately providing techniques to keep sexual desire alive.
Author: Michael Alvear
Publisher: Woodpecker Media
ISBN: 0989139778
Category : Self-Help
Languages : en
Pages : 133
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Book Description
QUIT SUGAR LIKE ADDICTS QUIT DRUGS Get off sugar the way psychologists get people off drugs. This book will teach you how to free yourself from unhealthy foods with the pain-free principles of medically supervised drug withdrawals. FREE YOURSELF FROM FRIES AND CHIPS, TOO. Got a potato chip problem? An unhealthy relationship with french fries? The psychological strategies in this book, developed by treatment centers to reduce drug cravings, will eliminate or seriously reduce your need for fat bombs like fries. Painlessly. Without suffering. RELEASE YOURSELF FROM COFFEE AND ENERGY DRINKS Drinking three pots of coffee? Downing energy drinks at an alarming rate? These tactics work on any problem food or liquid. LEARN THE KEYS TO SELF-CONTROL. You are not going to get a list of foods to eat or avoid. Or recipes or meal suggestions. You’re not going to count calories, fat, carbs or sugar. You’re not going to hear some wild new theory about weight loss. You are going to release yourself from unhealthy cravings for sugar, salt and fat with strategies identified by researchers and psychologists as the keys to self-control. The result? Permanent weight loss without going on a diet. PUT YOUR EATING HABITS IN REHAB What problem food or drink would you like to give up? “A WELLNESS STRATEGY THAT CHANGES THE WAY YOU THINK ABOUT FOOD. Alvear’s writing style and the structure of his book make for an easy read and, more importantly, easy use in daily life.” -- A Kirkus Reviews “RECOMMENDED” Book
Author: Woody Miller
Publisher: Woodpecker Media
ISBN:
Category : Social Science
Languages : en
Pages : 135
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Book Description
The Only Flirty Texting Guide Written For Gay Men!The techniques in this gay texting guide will: • Turn his ambivalence into an obsession. • Help you develop a sense of texting humor that makes hotties want to get with you. • Get that distant guy to pay more attention. • Provide common texting scenarios and solutions to keep his attention on you. • Avoid being friend-zoned. • Use “multiple threads” to avoid conversational dead-ends. • Dip into a catalog of 300+ witty pre-written texts when you can’t think of something yourself. The Art Of Gay Texting: How To Make Guys Obsess Over You. Step 1: USE WILDLY CLEVER WAYS TO GET HIS PHONE NUMBER(or get him to ask you for yours). See 10 vivid examples of how to get his phone number. Too shy to ask? Read the 6 Clever Ways To Get Him To Ask You For Your Number. Step 2: IS HE DISTANT? SPARK HIS INTEREST. Do it with fun, quirky texts that make him look forward to hearing his phone ding. Example: “Do you think naming two puppies Daft and Punk is a little over the top?" Learn the 9 Must-Know Tactics To Texting Guys Who Aren’t Showing Much Interest. You’ll have him panting for your next text and wanting to hang out with you in no time. It’s all on p. 25-36. Step 3: GET GUYS TO CHASE YOU. See dozens of “dialogues” showing you ways to ramp up the romantic tension. Comes with my “Text Timing Chart” –showing you how to time your texts, and how long to wait to respond to his. Step 4: TEXT SOMETHING WITTY. Learn the 7 Biggest Texting Mistakes Most Gay Guys Make (And how to avoid them). Try my catalog of 300+ irresistible, witty texts. They’ll capture his attention, peak his curiosity and set the stage for a strong attraction. Step 5: TURN HIM ON. The word-for-word suggestions in this gay guide to texting are GUARANTEED to make him look at you and think, “Tonight just got more interesting.” These gay flirt texting tips are all on Pages 47-85. Step 6: GET HIM TO CALL YOU. Stop ‘texturbating!” You got his number to meet not text. Find out the 5 ways you can get him to call if he doesn’t do it on his own. You’re worth a phone call. All on P. 29-42. Step 7: HOW TO HANDLE THAT FIRST PHONE CALL. Prevent “conversation stalling” and awkward silences by using the “Multiple Threads” concept. Rephrase boring questions into interesting comments.Boring: “How many brothers and sisters do you have?” Interesting: “I bet you’re the youngest in your family.” You’ll also learn an amazing body language trick that projects warmth, confidence and sexiness over the phone. It’s all on P. 37-60. Step 8: POST-DATE TEXTING TO KEEP THE MOMENTUM GOING. You asked him out (or got him to ask). Great. Date go well? Then use the charming text threads in this book. If the date didn’t go well (damn, boy, what did you do—tweet through dinner?!) and you still want to see him then read my chapter on “redemption texting.” Don’t want another date? (he was so boring at dinner the corn on the cob covered its ears?) See great examples of how to turn him down or turn him into a friend. Text Your Way Into His Heart. Or His Pants. Scroll up, click the buy button and start texting something fabulous!
Author: Michael Alvear
Publisher: Woodpecker Media
ISBN: 0997772433
Category : Self-Help
Languages : en
Pages : 185
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Book Description
Master The Greatest Challenge You Face As A Writer: Constant Rejection This book shows newbies, midlisters, self-published and best selling authors how to transcend painful obstacles like rejected manuscripts, bad reviews, insulting advances and poor sales. Using the latest studies in building grit and resiliency you’ll cultivate the inner strength needed to push through adversity and thrive under pressure. Are you an unpublished author who just received your 24th rejection letter? Did your latest book get a string of 1-star reviews? Are you a midlister whose book signing attracted five people? Are you a best selling author who got half the advance you expected because your last two books didn’t do well? ALL authors have to deal with constant rejection. It is an occupational hazard. What danger is to a cop, rejection is to a writer--always hanging in the air dripping with possibility. If you don’t learn to deal with rejection in a constructive way it has the potential to destroy your writing career. It will make you think you’re no good. Question your worth. Cause you to give up. Give you writer’s block. Burden you with anxiety and depression. This guide will help you cultivate resiliency by: Developing A Coping Strategy For Failure Learn how to cultivate what psychologists call the “ultimate strategy” in building a higher threshold for failure: An “Empowered self-explanatory style.” Using Your Brain Circuitry To Change The Way You React To Rejection Wondering why you gloss over 99 positive Amazon reviews and fixate on the lone negative one? Neuroscientists believe we are wired to perceive social rejection as a mortal threat. Learn proven ways to neutralize the brain’s explosive reaction to rejection and build neural networks that form the basis of a bulletproof consciousness. Emotional First Aid: Managing The Pain Of Rejection Discover the 48 Hour Sulking Rule and counter-intuitive strategies like “extinction” to move past the pain of major rejections. Then find out about cutting-edge strategies that show you how to manage emotional pain the way you do physical pain. Ruminations: Dealing With Rejections You Can’t Seem To Get Over Learn the three-step approach studies show calmed people better than talk therapy. How To Handle Critics, Criticism, And Bad Reviews Discover how dozens of writers deal with bad reviews—the insights they uncovered and the actions they take. Then find out how research discovered that bad reviews aren’t a death sentence to your book, how they are often discounted by the public, and finally, nine healthy ways to inoculate yourself from their effects. When Good Things Happen To Other Writers: Treating Poison Envy Your friend’s success isn’t the cause of your envy; it’s the trigger. Find out what experts believe is the real driver of a writer’s jealousy and how to use that knowledge to heal yourself from the pain and anger. You’ll also learn how to use envy as a change agent and how to tame the natural proclivity to compare yourself against other writers. Taming The Biggest Critic Of All: YOU. We need our inner critic because it’s the CEO of Quality Control—it stops us from writing crap and getting publicly humiliated. But do we need its harshness and cruelty? Learn how a Nobel Prize winner’s work on loss aversion can turn an inner voice of self-persecution into an inner consciousness of self-empowerment. At It For Years With Little To Show For It? Dealing With Chronic Frustration A newbie who can’t break in. A stalled midlister. A best seller sliding into irrelevancy. Years of frustration and disappointment can dig tunnels in your fortitude. How do you climb out of the vat of cynicism and despair? By getting clear on what drives all creative people.
Author: Peggy Edwards
Publisher: McClelland & Stewart
ISBN: 1551994607
Category : Family & Relationships
Languages : en
Pages : 190
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Book Description
After Peggy Edwards, Miroslava Lhotsky, and Judy Turner published their highly successful first book, The Healthy Boomer: A No-Nonsense Guide to Midlife Health for Women and Men, they embarked on a series of workshops with health professionals and men and women in midlife. Like them, the participants often found it almost impossible to juggle the responsibilities of midlife and still find time and energy for themselves. Translating the principles of balance and good health into daily action is difficult, and the authors knew from their seminars that participants were always pleased to hear stories of struggle and success from others. It made sense, they concluded, to ask Boomers themselves the best ways to manage midlife. To get a sense of common issues in midlife and possible coping strategies, they sent out a questionnaire and conducted telephone interviews to draw out more in-depth ideas. The results are found in this book, a collection of anecdotes, quotes, and wisdom from Boomers themselves. In midlife, we start to get in touch with the fact that our time on earth will not last forever and is precious. This book provides a variety of ways of looking at this fact and of thinking about the choices ahead. There are motivating stories from Boomers (some, such as Pamela Wallin, known to many), brief updates from the scientific world, and interesting tidbits of information from the survey.
Author: S. C. Megale
Publisher: St. Martin's Griffin
ISBN: 1250190509
Category : Young Adult Fiction
Languages : en
Pages : 286
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Book Description
"This Is Not A Love Scene rings brilliantly true from the first page to the last." —David Baldacci, #1 New York Times bestselling author Funny, emotional, and refreshingly honest, S.C. Megale’s This is Not a Love Scene is for anyone who can relate to feeling different while navigating the terrifying and thrilling waters of first love. Lights, camera—all Maeve needs is action. But at eighteen, a rare form of muscular dystrophy usually stands in the way of romance. She's got her friends, her humor, and a passion for filmmaking to keep her focus off consistent rejection...and the hot older guy starring in her senior film project. Tall, bearded, and always swaying, Cole Stone is everything Maeve can't be. And she likes it. Between takes, their chemistry is shockingly electric. Suddenly, Maeve gets a taste of typical teenage dating life, but girls in wheelchairs don’t get the hot guy—right? Cole’s attention challenges everything she once believed about her self-image and hopes for love. But figuring this out, both emotionally and physically, won't be easy for either of them. Maeve must choose between what she needs and what she wants, while Cole has a tendency to avoid decisions altogether. And the future might not wait for either.
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577246
Category : Cooking
Languages : en
Pages : 241
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Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
