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Author: Jason Quinn
Publisher: Rockridge Press
ISBN: 9781648765421
Category : Self-Help
Languages : en
Pages :
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Book Description
Live mindfully through Zen Buddhism What is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen. Starting with the basics--like what Zen is and how it spread across the globe--experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion. Go beyond other meditation books with: A four-part approach--Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices. Straightforward Q&A--Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers. Everyday Zen--Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life. Learn to live more intentionally through Zen thanks to this no-nonsense guide.
Author: Jason Quinn
Publisher: Rockridge Press
ISBN: 9781648765421
Category : Self-Help
Languages : en
Pages :
Get Book
Book Description
Live mindfully through Zen Buddhism What is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen. Starting with the basics--like what Zen is and how it spread across the globe--experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion. Go beyond other meditation books with: A four-part approach--Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices. Straightforward Q&A--Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers. Everyday Zen--Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life. Learn to live more intentionally through Zen thanks to this no-nonsense guide.
Author: Noah Rasheta
Publisher: Althea Press
ISBN: 9781641520478
Category : Religion
Languages : en
Pages : 0
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Book Description
Get on the path to zen bliss—an essential beginner's guide to Buddhism. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? Am I supposed to stop thinking when I meditate? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more. With No-Nonsense Buddhism for Beginners you’ll gain a fundamental understanding of Buddhism and how to apply the philosophies in your everyday life, through: A simple 4-part structure addressing the different aspects of Buddhism—the Buddha, key Buddhist concepts, the Buddha’s teachings, and current Buddhist practices Straightforward Q&A’s that simplify the vital concepts of Buddhism into easy-to-understand ideas “Everyday Buddhism” Sidebars that make Buddhism less abstract by offering down-to-earth examples from everyday life Presented in a simple, conversational style, the information and guidance in No-Nonsense Buddhism for Beginners provides the groundwork that is necessary for building or continuing your own Buddhist practice.
Author: Steven Laureys
Publisher: Bloomsbury Publishing
ISBN: 1472980506
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Author: Noah T Williams
Publisher:
ISBN:
Category :
Languages : en
Pages : 262
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Book Description
Have You the feeling that your life is not going in the proper direction? Maybe you are living under a constant veil of depression in your everyday activities, and you are not able to explain why? If you answered yes to these questions, this book is what you need. Buddhism for Beginners - The Four Noble Truths, is the introductive guide to an ancient and profoundly revered practice that helped millions of people struggling against the multiple issues of their lives. Buddhism is even more popular now than it has been in decades. The reason behind its steady rise is due to the plethora of benefits that this way of life reaps upon those who apply its teachings to their lives. This book introduces you to the historical aspect of Buddhism; also it will explain to you the philosophy of the Buddha, its origins, and the meaning of all of those concepts that you could have heard somewhere but never understood in-depth. In the second part, Buddhism for Beginners - The Four Noble Truths, focuses on the Zen School of Buddhism; since its enormous popularity in the western world, it is essential knowing the differences between primary school and Zen. Since I believe that the practice is even more important than theory, in the third part of the book, you can learn everything you need about meditation and much practical advice to start your journey into the self-exploration so that you will be able to relieve your everyday struggle with anxiety and stress quickly. At This point, you may are thinking, "ok, but my life is not a constant struggle, and I'm feeling pleased and balanced." Although your life is full of satisfactions and you are a balanced person, this book is for you also, because the improvements you can bring to your life by learning new knowledge are always enormous. So, if you want to start your journey into Buddhism, don't wait. Don't look any further; BUY the knowledge you are looking for, NOW.
Author: J P Edwin
Publisher: Independently Published
ISBN: 9781093547887
Category :
Languages : en
Pages : 102
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Book Description
Helping yourself isn't an easy task. Some would argue, that it is the hardest thing that a human can do. But every problem has a solution, and this book aims to help you help yourself by teaching you about Buddhism. If you're looking for that push you need to start going in the right direction, you've found it. Life is full of ups and downs, and staying true to your path can be hard, we've all been there. It is how you deal with these issues and how you learn from them what defines each of us. This book will give you a helping hand on your way to the path of enlightenment, and much more. Learn the ins and outs of Buddhism and learn about yourself at the same time. Perhaps you don't know anything about Buddhism, maybe you've learned something about it from your friends and family, but after you're finished with this book you will know more than you ever imagined possible about Buddhism. Get ready to embark on a journey that will destroy the common mistakes and misconceptions you may have about Buddha and Buddhism. Buddhism isn't just about believing, it's about practicing what you preach. During the forty-five years of his mission, the Buddha gave countless discourses to the people. These discourses contain very valuable advice and practical guidance which can be applied to our everyday life. In fact, they are meant to be practiced by the followers, not simply to be believed. Let us take, for example, the Buddha's advice: Depend on yourself. This simple advice is undoubtedly true and realistic. It teaches man to be strong, to take responsibility of his own action and to be brave to face its consequences. So, what are you waiting for? Get started on your journey right now!
Author: Judith Yandell
Publisher: Independently Published
ISBN: 9781097277599
Category :
Languages : en
Pages : 122
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Book Description
Do You Want To Free Yourself From Stress And Anxiety? Would you like to bring peace and joy in your life? Many people hear the word "Buddhism" and they think it is a religion. However, a person of any religion can bring Buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness. Buddhism is a way of living your life following a path of spiritual development that leads you to the truth of reality. "We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." - Buddha Nowadays, Buddhism is becoming increasingly popular, thanks to the positive benefits it can bring to those who choose to practice it. By following the principles of Buddhism and by practicing mindfulness meditation you can reduce anxiety and stress and bring clarity and joy into your mind. If you want to learn how to apply the Buddhist philosophy in your everyday life, then this book is for you. You'll learn the principles of this philosophy along with the history of Buddha and his teachings that will help you successfully bring Buddhism into your everyday life. This book will give you the answers you're seeking in a format that is both simple and easy to understand, without obscure words or convoluted sentences. Inside Buddhism for Beginners, discover: How you can bring peace and joy in your life following the simple principles of Buddhism A simple but effective meditation technique for beginners to help you relieve stress and feel calmer, even if you've never meditated before The core Buddhist principles and teachings explained in plain english, without complex or obscure words The History of Buddhism, from its origins to the present day Why knowing and freeing your mind can help you bring peace and joy in your everyday life (with practical tips to help you start) A complete historical timeline of notable buddhist events to help you understand the development of this philosophy The principles you should pursue if you want to follow the path of Buddha An effective way to understand and practice Buddhism without feeling overwhelmed The truth about Karma and how it can actually help you change your life (many people don't know this) Practical tips to bring Buddhism into your everyday life and brighten your future. And much, much more. Now it's up to you. Even if right now you have no clue of Buddha's teachings, let joy and peace become part of your life and free you from stress and anxiety, you won't regret it! Scroll up and click the "Add to Cart" button!
Author: Shunryu Suzuki
Publisher: Shambhala Publications
ISBN: 0834843773
Category : Religion
Languages : en
Pages : 162
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Book Description
Spirituality & Practice “Best Books of 2021” Award Winner In this new collection of quotes from Shunryu Suzuki Roshi and stories from his students, the presence, wisdom, and humor of a great Zen teacher come alive once more. The teachings of Shunryu Suzuki have served for innumerable people as the gateway to Zen practice and meditation. In Zen Is Right Now, devoted student and biographer David Chadwick sheds new light on Suzuki’s presence and teachings through selected quotes from his lectures and a variety of stories told by his students. Complementary to another collection about Suzuki, Zen Is Right Here, this book offers a joyful bounty of anecdotes and insights, revealing a playful and deeply wise teacher who delighted in paradox and laughed often. Each of the stories and quotes presented here is an example of the versatile and timeless quality evident in Suzuki’s teaching, showing that the potential for attaining enlightenment exists right now, in this very moment.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Greg Sazima
Publisher: Mango Media Inc.
ISBN: 1642504386
Category : Medical
Languages : en
Pages : 217
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Book Description
Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.
Author: Elizabeth Hamilton
Publisher: Shambhala Publications
ISBN: 1590303636
Category : Religion
Languages : en
Pages : 226
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Book Description
This book offers exercises, instructions, jokes, stories, pithy quotes, and—most of all—encouragement to anyone interested in exploring Zen but who may find traditional presentations severe or intimidating. Hamilton writes with an easygoing, friendly style that invites readers of all backgrounds to sit down and give meditation a try. But don’t be fooled by her puns and checklists—this is serious Zen. Drawing on three decades of experience as a Zen practitioner and teacher, Hamilton explains how to meditate and how to maintain an ongoing practice. From there, in her clear, lighthearted, and humorous style, she moves right to the heart of Zen, showing us how we could move beyond our concepts, expectations, and emotional reactivity to touch the reality of our lived experience with openness and simplicity, thereby finding freedom. Untrain Your Parrot includes simple instructions to clarify and elucidate the basics: • how to establish a beginning meditation practice • how to develop physical, mental, and emotional awareness • how to experience "open" awareness—observing one's practice while allowing for a sense of spaciousness with whatever occurs For more information on the author, Elizabeth Hamilton, go to www.zencentersandiego.org.
