Author: Pastor Rhonda J Spencer
Publisher: Mrcccs United States
ISBN: 9780983942856
Category :
Languages : en
Pages :

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Book Description
Learning how to get free from hurt and offense.

Author: JoAnne Dahl
Publisher: New Harbinger Publications
ISBN: 1572244097
Category : Health & Fitness
Languages : en
Pages : 184

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Book Description
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Author: Adriaan Louw
Publisher:
ISBN: 9780985718626
Category : Pain
Languages : en
Pages : 52

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Book Description

Author: Pastor Rhonda J Spencer
Publisher: Mrcccs United States
ISBN: 9780983942863
Category :
Languages : en
Pages :

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Book Description
"After a while the hurt was piling up, hurt upon hurt. I cried out to God, begging Him not to let all this hurt change me, not to let it harden me and cause me to become bitter. He heard my prayers, and as I studied His Word, I began to learn how to have no more hurt." Pastor Rhonda Spencer "Learning about all the true spiritual repercussions of 'the spirit of offense' and how it diminishes my walk with God and His power in my life changed everything for me " Susan Murphy, NY This workbook is a companion to "No More Hurt" by Pastor Rhonda Spencer, a step-by-step guide to overcoming offense from the past and preventing offense from rising up in the future. Using 100% biblical principles and her life experience, Pastor Rhonda gives clear instruction on practical application of God's word that will allow you to NEVER HURT AGAIN. This study guide provides action steps to help you apply the suggestions Pastor Rhonda shares in the book.

Author: Karen W. Saakvitne
Publisher: W W Norton & Company Incorporated
ISBN: 9780393702330
Category : Medical
Languages : en
Pages : 159

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Book Description
This workbook provides tools for self-assessment, guidelines and activities for addressing vicarious traumatization, and exercises to use with groups of helpers.

Author: Wendy Deaton
Publisher: Hunter House
ISBN: 9780897930833
Category : Family & Relationships
Languages : en
Pages : 40

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Book Description
No More Hurt is a creative, child-friendly program designed for use with elementary school children, filled with illustrations and original exercises to foster healing, self-understanding, and optimal growth.

Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
ISBN: 1572246022
Category : Self-Help
Languages : en
Pages : 159

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Book Description
This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.

Author: Rachel Zoffness
Publisher: New Harbinger Publications
ISBN: 1684036461
Category : Health & Fitness
Languages : en
Pages : 289

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Book Description
Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.

Author: Clair Davies
Publisher: New Harbinger Publications
ISBN: 1608824969
Category : Health & Fitness
Languages : en
Pages : 866

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Book Description
Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Author: Stephanie Wrobel
Publisher: Simon and Schuster
ISBN: 1982135077
Category : Fiction
Languages : en
Pages : 336

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Book Description
From the national and USA TODAY bestselling author of Darling Rose Gold comes a dark, thrilling novel about two sisters—one trapped in the clutches of a cult, the other in a web of her own lies. Welcome to Wisewood. We’ll keep your secrets if you keep ours. Natalie Collins hasn’t heard from her sister in more than half a year. The last time they spoke, Kit was slogging from mundane workdays to obligatory happy hours to crying in the shower about their dead mother. She told Natalie she was sure there was something more out there. And then she found Wisewood. On a private island off the coast of Maine, Wisewood’s guests commit to six-month stays. During this time, they’re prohibited from contact with the rest of the world—no Internet, no phones, no exceptions. But the rules are for a good reason: to keep guests focused on achieving true fearlessness so they can become their Maximized Selves. Natalie thinks it’s a bad idea, but Kit has had enough of her sister’s cynicism and voluntarily disappears off the grid. Six months later, Natalie receives a menacing email from a Wisewood account threatening to reveal the secret she’s been keeping from Kit. Panicked, Natalie hurries north to come clean to her sister and bring her home. But she’s about to learn that Wisewood won’t let either of them go without a fight.