It's Not Just Baby Fat! PDF Download
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Author: Edward Abramson
Publisher:
ISBN: 9780615420752
Category : Cooking
Languages : en
Pages : 116
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Book Description
Dr. Abramson, a leading expert on eating and weight disorders, offers parents 10 practical steps to help their children achieve a healthy weight without increasing the risk of an eating disorder.
Author: Edward Abramson
Publisher:
ISBN: 9780615420752
Category : Cooking
Languages : en
Pages : 116
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Book Description
Dr. Abramson, a leading expert on eating and weight disorders, offers parents 10 practical steps to help their children achieve a healthy weight without increasing the risk of an eating disorder.
Author: Alberto Hidalgo-Robert
Publisher: Arte Publico Press
ISBN: 1558857451
Category : Juvenile Nonfiction
Languages : en
Pages : 192
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Book Description
The author relates his journey from obese infant and child, through his struggle to lose the weight and emerge as a healthy young man.
Author: Laura W. Nathanson
Publisher: Harper Paperbacks
ISBN: 9780062734303
Category : Family & Relationships
Languages : en
Pages : 238
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Book Description
The bestselling author of The Portable Pediatrician for Parents presents the only guide designed to help parents avoid or combat overeating in children--a problem which is reaching epidemic proportions in America with one out of every four children classified as overweight.
Author: Jacob Warren
Publisher: St. Martin's Press
ISBN: 1137324198
Category : Psychology
Languages : en
Pages : 256
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Book Description
Childhood obesity in the United States has tripled in a generation. But while debates continue over the content of school lunches and the dangers of fast food, we are just beginning to recognize the full extent of the long-term physical, psychological, and social problems that overweight children will endure throughout their lives. Most dramatically, children today have a shorter life expectancy than their parents, something never before seen in the course of human history. They will face more chronic illnesses such as heart disease and diabetes that will further burden our healthcare system. Here, authors Jacob Warren and K. Bryant Smalley examine the full effects of childhood obesity and offer the provocative message that being overweight in youth is not a disease but the result of poor lifestyle choices. Theirs is a clarion call for parents to have "the talk" with their kids, which medical professionals say is a harder topic to address than sex or drugs. Urgent, timely, and authoritative, Always the Fat Kid delivers a message our society can no longer ignore.
Author: LaReine Chabut
Publisher: Rowman & Littlefield
ISBN: 1590771028
Category : Exercise for women
Languages : en
Pages : 188
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Book Description
In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.
Author: Ellyn Satter
Publisher: Kelcy Press
ISBN: 096711893X
Category : Health & Fitness
Languages : en
Pages : 472
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Book Description
As much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.
Author: Norman B. Ackerman
Publisher: Prometheus Books
ISBN: 1615928626
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
My self-image improved. I could buy clothes anywhere! - A patient's success storyDangerously overweight people suffer daily from the negative social, psychological, and physical consequences of excessive weight. The most serious consequence is the great risk to health that obesity presents. For people who weigh 100 or more pounds over their ideal weight, diets, exercise, and other forms of weight loss just don't work.Fat No More is the amazing story of the surgical solutions that many are seeking. Dr. Ackerman, who has devoted two decades to helping those who fear there's no hope left, offers surgical answers to morbid obesity, from stomach stapling and intestinal bypass to lyposuction and more. This is the complete guide for those who choose these solutions and for those who provide them.Using the latest research, the author examines the physical and psychological aspects of obesity; discusses his personal experiences in treatment; and offers many success stories of patients who are living new lives, liberated from overeating and excessive weight.Norman B. Ackerman, M.D., Ph.D., is professor emeritus of surgery at New York Medical College.
Author: Monica Bearden, RD
Publisher: Penguin
ISBN: 1101023015
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Motherhood doesn't have to mean permanent weight gain! Get rid of those post-pregnancy pounds, even if your youngest is already in school. Losing the 'baby fat' is one of the hardest things for mothers, even years after they give birth. 'Eating for two' often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it's necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet, moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn't necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too. Moms will discover: ?Eating for one again ?The importance of portion Sizes ?Why breakfast is a weight-loss ally ?The fast-food solution ?Pairing pleasure with healthy foods ?Exercising to the Wiggles
Author: Sheldon Levine
Publisher: Harper Perennial
ISBN: 9780688175788
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Each year 400,000 pregnant women in the United States get the weight loss surprise of their lives: They lose so much weight after delivery that they weigh less than they did before they were pregnant. "The weight just seemed to come off by itself," they say. Want to know their secret? It's in this book--and in your "new mom" body. Contrary to popular belief, losing weight after childbirth is easier than at any other time--if you understand your body's unique postpartum chemistry. For the first time, weight loss expert Sheldon Levine, M.D., reveals the "three trimesters of weight loss" that occur after delivery, and how to lose weight at each stage, no matter how much you weighed before pregnancy: Birth to Three Months Postpartum: The best time to lose weight! The plummeting hormones and elevated metabolism of new motherhood naturally speed the process. Just follow Dr. Levine's simple dietary advice to help ward off the "baby blues" and boost energy, and your body will do the rest. Three to Six Months Postpartum: The key weight loss phase for overweight new moms: You can actually lower your set point--the weight your body "likes" best. Six to Nine Months Postpartum: Good news for overweight nursing moms: Their unique body chemistry allows weight loss to continue, offering a real chance of attaining (and maintaining) a healthy weight. Dr. Levine's simple fourteen-day menu plan is nutritionally sound for new and nursing moms. It increases energy, minimizes food cravings and mood swings, and includes recipes and lifestyle tips. His toning program takes only minutes a day. Both enhance the new mother's physical and emotional well-being. So forget sit-ups! Forget diets! Dr. Levine's new approach works with your body chemistry to make weight loss after childbirth easy, fast--and forever.
Author: James Bailes, Jr.
Publisher:
ISBN: 9780977655427
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
