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Author: Steph Sterner
Publisher:
ISBN: 9781983776298
Category :
Languages : en
Pages : 102
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Book Description
Boundaries can be a real challenge. Do you drop what we're doing to help a friend - again - or leave her to sort out the mess she created? And isn't it easier to do other people's work for them than to deal with the fallout when you hold them accountable? It's easy to get sucked into other people's dramas, even when you already have enough of your own. How do you know when you're being played? And how do you gracefully put a stop to it - or, better yet, avoid it in the first place? There are no easy answers ... but there are some principles that can help you to make the right choices. Read this simple, practical guide and you'll learn: * 6 things manipulators won't tell you about what they really want from you; * 4 questions you must ask yourself when someone wants something from you; * 7 things you must think about before choosing your response; * 8 things to consider before going along "just this once"; * 8 emotions that stop us in our tracks; * 14 lies that stop you from standing up for yourself; and * The 4 mistakes you can't afford to make when you're dealing with unreasonable people. Decide for yourself! Rather than tell you what boundaries to set, this book shows you what's really going on in some of life's most difficult moments. Once you see through the guilt, the games and the drama - and understand what's going on in yourself - you can feel confident choosing the boundaries that are right for you. If you've been struggling with how much to do for others, with when to say "yes" and when to say "no", this simple little book is just what you need. It can help you to identify - and take - those essential first steps. Start reading today!
Author: Steph Sterner
Publisher:
ISBN: 9781983776298
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
Boundaries can be a real challenge. Do you drop what we're doing to help a friend - again - or leave her to sort out the mess she created? And isn't it easier to do other people's work for them than to deal with the fallout when you hold them accountable? It's easy to get sucked into other people's dramas, even when you already have enough of your own. How do you know when you're being played? And how do you gracefully put a stop to it - or, better yet, avoid it in the first place? There are no easy answers ... but there are some principles that can help you to make the right choices. Read this simple, practical guide and you'll learn: * 6 things manipulators won't tell you about what they really want from you; * 4 questions you must ask yourself when someone wants something from you; * 7 things you must think about before choosing your response; * 8 things to consider before going along "just this once"; * 8 emotions that stop us in our tracks; * 14 lies that stop you from standing up for yourself; and * The 4 mistakes you can't afford to make when you're dealing with unreasonable people. Decide for yourself! Rather than tell you what boundaries to set, this book shows you what's really going on in some of life's most difficult moments. Once you see through the guilt, the games and the drama - and understand what's going on in yourself - you can feel confident choosing the boundaries that are right for you. If you've been struggling with how much to do for others, with when to say "yes" and when to say "no", this simple little book is just what you need. It can help you to identify - and take - those essential first steps. Start reading today!
Author: Daniel J. Siegel
Publisher: Bantam
ISBN: 0345548051
Category : Family & Relationships
Languages : en
Pages : 289
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Book Description
NEW YORK TIMES BESTSELLER • The pioneering experts behind The Whole-Brain Child and The Yes Brain tackle the ultimate parenting challenge: discipline. “A lot of fascinating insights . . . an eye-opener worth reading.”—Parents Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you’ll discover • strategies that help parents identify their own discipline philosophy—and master the best methods to communicate the lessons they are trying to impart • facts on child brain development—and what kind of discipline is most appropriate and constructive at all ages and stages • the way to calmly and lovingly connect with a child—no matter how extreme the behavior—while still setting clear and consistent limits • tips for navigating your child through a tantrum to achieve insight, empathy, and repair • twenty discipline mistakes even the best parents make—and how to stay focused on the principles of whole-brain parenting and discipline techniques Complete with candid stories and playful illustrations that bring the authors’ suggestions to life, No-Drama Discipline shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family. Praise for No-Drama Discipline “With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively.”—Publishers Weekly “Wow! This book grabbed me from the very first page and did not let go.”—Lawrence J. Cohen, Ph.D., author of The Opposite of Worry
Author: Anne Katherine
Publisher: Simon and Schuster
ISBN: 0671791931
Category : Family & Relationships
Languages : en
Pages : 210
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Book Description
This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.
Author: Jennifer Senior
Publisher: Harper Collins
ISBN: 0062072269
Category : Family & Relationships
Languages : en
Pages : 234
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Book Description
Thousands of books have examined the effects of parents on their children. In All Joy and No Fun, award-winning journalist Jennifer Senior now asks: what are the effects of children on their parents? In All Joy and No Fun, award-winning journalist Jennifer Senior tries to tackle this question, isolating and analyzing the many ways in which children reshape their parents' lives, whether it's their marriages, their jobs, their habits, their hobbies, their friendships, or their internal senses of self. She argues that changes in the last half century have radically altered the roles of today's mothers and fathers, making their mandates at once more complex and far less clear. Recruiting from a wide variety of sources—in history, sociology, economics, psychology, philosophy, and anthropology—she dissects both the timeless strains of parenting and the ones that are brand new, and then brings her research to life in the homes of ordinary parents around the country. The result is an unforgettable series of family portraits, starting with parents of young children and progressing to parents of teens. Through lively and accessible storytelling, Senior follows these mothers and fathers as they wrestle with some of parenthood's deepest vexations—and luxuriate in some of its finest rewards. Meticulously researched yet imbued with emotional intelligence, All Joy and No Fun makes us reconsider some of our culture's most basic beliefs about parenthood, all while illuminating the profound ways children deepen and add purpose to our lives. By focusing on parenthood, rather than parenting, the book is original and essential reading for mothers and fathers of today—and tomorrow.
Author: Lawrence J. Cohen
Publisher: Ballantine Books
ISBN: 0345539338
Category : Family & Relationships
Languages : en
Pages : 306
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Book Description
“The most helpful book on childhood anxiety I have ever read.”—Michael Thompson, Ph.D. Whether it’s the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, Ph.D., the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents • start from a place of warmth, compassion, and understanding • teach children the basics of the body’s “security system”: alert, alarm, assessment, and all clear. • promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and “white-knuckling” through a fear • find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale • tackle their own anxieties so they can stay calm when a child is distressed • bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear and embrace connection, trust, and joy. Praise for The Opposite of Worry “The Opposite of Worry is an informative resource for parents and other family members. The book is easy to read, comprehensive and notable for its many practical suggestions.”—New England Psychologist “Good advice for parents making daily calls to the pediatrician . . . Anxiety is a full-body sport, and Cohen’s main advice is not to treat it with words but with actions. . . . Physicality is about living in the present, and for anxious people, the present is a powerful place of healing. Intended for parents of children ages 3 to 15, this book offers anecdotes and fun anti-anxiety games.”—Publishers Weekly “Here’s the help parents of anxious children have been looking for! Dr. Cohen’s genius is in the warm and generous spirit of the strategies he outlines for parents. He grounds his playful approach in a sound explanation of how anxiety affects children, and how they heal. Parents will come away with plenty of ideas to help them develop their children’s confidence. While reading, I found myself thinking, ‘I’d like to try that for myself!’”—Patty Wipfler, founder and program director, Hand in Hand Parenting “If you want to understand your child’s anxiety—and your own parental worries—you must read Larry Cohen’s brilliant book, The Opposite of Worry. Dr. Cohen is one of the most imaginative and thoughtful psychologists you will ever encounter. He explains how and why children become anxious and then shows how we can use empathy and play to help them escape from the terrifying dark corners of childhood.”—Michael Thompson, Ph.D. “The Opposite of Worry offers a treasure trove of ideas to help children feel confident and secure. Lawrence Cohen has written a book that will help every parent of an anxious child.”—Aletha Solter, Ph.D., founder, Aware Parenting, and author of Attachment Play
Author: Dirk Craig
Publisher: iUniverse
ISBN: 0595122493
Category : Fiction
Languages : en
Pages : 326
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Book Description
Book Description: LOVE HAS NO BOUNDARIES is a powerful story of love, forgiveness, personal growth and courage. This contempory drama brings together an abused wife of a truck driver and a man who moves next door, who's wife is a quadriplegic and overcome with guilt from the accident which took the life of their only son. LOVE HAS NO BOUNDARIES will challenge you to question the boundaries of love that man and morality have put into our souls, and to rejoice in the power of the human spirit.
Author: Chase Hill
Publisher: Mindful Happiness
ISBN: 9781087983295
Category :
Languages : en
Pages : 228
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Book Description
Amazon US #1 Release. A step-by-step guide to setting healthy personal boundaries without starting an argument.
Author: Chany G Rosengarten
Publisher:
ISBN: 9781735397108
Category :
Languages : en
Pages : 146
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Book Description
As seen in the New York Times International Edition, USA Today, and featured on iHeartRadio, internationally acclaimed bestselling author Chany Rosengarten gives us the next Brené Brown-esque easy-to-read, self-help book, to give you boundaries in a fast and simple way. The Boundary Is You will teach you how to create boundaries by becoming the boundary yourself. If you've tried making boundaries with others, you already know the process is painful, difficult, or impossible.Making boundaries leaves you in the vulnerable position of either needing to fight hard for your rights to establish boundaries or be trampled. If the people you need to make boundaries with were the most accommodating people, chances are you wouldn't need to make boundaries with them at all. But there's a better way. If you are ready to establish boundaries, and you want to do it in an easy, pain-free way, this book is for you. If you are ready for relationships that respect and support you, this book will be your guide. You'll learn how to understand the power you have in every relationship. You'll discover how to love and accept yourself even if you're not perfect or have made mistakes. You will take back your authority to make important choices in your life. You will gain a clear method for getting your needs met. You'll have direction in your life, knowing what you want and getting it. Chany Rosengarten, a mother of four children, doesn't have the time or energy to waste on fixing people by making their boundaries for them. Chany experienced the pain of being in boundary-less relationships, which was decidedly unpleasant. She wanted a way to create boundaries that worked for everyone, and has since researched, applied, and taught this method to hundreds of women. If you are ready to make boundaries as immovable as a mountain, and as clearly demarked as the land is to the sea, this book is your way forward.
Author: James Redfield
Publisher: Grand Central Publishing
ISBN: 0759522898
Category : Body, Mind & Spirit
Languages : en
Pages : 167
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Book Description
Based on his personal experiences, the author of"The Celestine Prophecy" and "The Tenth Insight" shares his vision for--and explains how to achieve--a new era of global peace and understanding.
Author: Mendal W. Johnson
Publisher:
ISBN:
Category : Euphrates River Valley
Languages : en
Pages : 298
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Book Description
