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Author: Modern Psychology Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542585736
Category :
Languages : en
Pages : 144
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Book Description
Bonus Free Workbook Included with Step-by-Step Guided Exercises Are you one of the millions of people that suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying, or feeling depressed? If feelings of self-doubt, fear of social judgement, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - You don't need to feel powerless! At its root, depression and anxiety come down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind. The good news is, You have the power to rewrite your habits! NLP is a powerful tool that can guide you through the process of self transformation. Believe it or not, it is very simple to learn - you just need to know how. In this book you will learn: - The most powerful NLP techniques that will empower you to take control - step by step - How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations - How to eliminate negative self talk and why doing this is so important - A simple strategy for increasing happiness with a daily habit hack This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery. After reading this book you will be able to: - Create and use a personal positivity Anchor - Use Loop Breaks and the Pattern Interrupt technique to change negative thought habits - Utilize the Resourceful state of mind to access solutions - Have a much greater control over your emotional state - And much, much more! Stop being limited by your reactionary behaviors, negative habits, and old fears. Get in touch with your psychology and create more confidence than you ever thought possible! So what are you waiting for Pick up a copy of NLP: Depression & Anxiety today and start to transform your life with these powerful NLP techniques!! Click the ADD TO CART button at the top of this page!
Author: Modern Psychology Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542585736
Category :
Languages : en
Pages : 144
Get Book Here
Book Description
Bonus Free Workbook Included with Step-by-Step Guided Exercises Are you one of the millions of people that suffer daily from depression or anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying, or feeling depressed? If feelings of self-doubt, fear of social judgement, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression and anxiety each year. But there is good news - You don't need to feel powerless! At its root, depression and anxiety come down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind. The good news is, You have the power to rewrite your habits! NLP is a powerful tool that can guide you through the process of self transformation. Believe it or not, it is very simple to learn - you just need to know how. In this book you will learn: - The most powerful NLP techniques that will empower you to take control - step by step - How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations - How to eliminate negative self talk and why doing this is so important - A simple strategy for increasing happiness with a daily habit hack This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery. After reading this book you will be able to: - Create and use a personal positivity Anchor - Use Loop Breaks and the Pattern Interrupt technique to change negative thought habits - Utilize the Resourceful state of mind to access solutions - Have a much greater control over your emotional state - And much, much more! Stop being limited by your reactionary behaviors, negative habits, and old fears. Get in touch with your psychology and create more confidence than you ever thought possible! So what are you waiting for Pick up a copy of NLP: Depression & Anxiety today and start to transform your life with these powerful NLP techniques!! Click the ADD TO CART button at the top of this page!
Author: Rex Morton
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In our modern world, the ability to comprehend and control our thoughts, emotions, and behaviors has never been more critical. With the rising prevalence of mental health issues such as anxiety and depression, it's essential to arm ourselves with the right tools to navigate our mental landscapes effectively. The answer to this may lie in Neuro-Linguistic Programming (NLP). Neuro-Linguistic Programming, or NLP, is a powerful approach to communication, personal development, and psychotherapy. Coined in the 1970s by Richard Bandler and John Grinder, NLP combines insights from various disciplines such as linguistics, neuroscience, and psychology to provide a robust framework for understanding and transforming the human experience. This book offers an in-depth exploration into the world of NLP. It aims to provide practical techniques and strategies to combat the symptoms of anxiety and depression, utilizing the power of the human mind. Here's what you will discover inside: The History and Evolution of NLP: Learn about the captivating journey of NLP, from its roots to its broad applications, including its use in managing mental health. The Fundamental Principles of NLP: Grasp the core tenets that underpin NLP, like the understanding that our perception is not the reality itself, the ability to identify and alter patterns in our experiences, and the power to model and acquire the skills of others. The Mind-Body Connection: Delve into the intricate interplay between our mental and physical states and understand how changes in one can significantly impact the other. The Positive Intent Behind Every Behavior: Gain insight into the belief that all behaviors, even those perceived as negative, serve or once served a positive purpose. NLP Techniques for Managing Anxiety and Depression: Learn practical NLP techniques to manage and alleviate the symptoms of anxiety and depression. Empower yourself to change negative thought patterns, control debilitating emotions, and create positive mental shifts. By understanding and applying these principles and techniques, you can unlock your potential, combat personal barriers, and achieve higher levels of mental well-being. Whether you are new to the world of NLP or seeking to deepen your existing knowledge, this book provides a comprehensive and accessible guide to harnessing the power of Neuro-Linguistic Programming. So, why wait? Embark on this transformative journey and unlock your mind's incredible potential with the power of NLP. Your journey towards better mental health begins here.
Author: Modern Psychology Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542737616
Category :
Languages : en
Pages : 228
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Book Description
Bonus Free Workbook Included with Step-by-Step Guided Exercises Do you feel frustrated or stuck in life? Are you tired of always feeling down, in a bad mood, or like you are not at your physical best? If you always seem to end up stuck in the same negative habits and behaviours, NLP may be just what you need to create drastic, positive improvement in your life. You have the power to rewrite your habits! If you want to feel amazing, both physically and mentally, NLP is a perfect way to chart your way to a happier, healthier life. Believe it or not, NLP is extremely simple to learn - you just need to know how. This book contains 3 manuscripts to help you master your psychology: - NLP: Anxiety: Eliminate Stress and Social Anxiety With Neuro Linguistic Programming - NLP: Depression: Techniques for Taking Control and Increasing Happiness - NLP: Stop Dieting: Reprogram Your Eating Habits for Permanent, Effortless Weight Loss In this book you will learn: - Over 20 of the most effective NLP techniques to guide you on the path to self transformation - How to build positive thought habits, one step at a time - How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations - Techniques to implant suggestions into the subconscious for maximum, rapid effect This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery. After reading this book you will be able to: - Create personal anchors for improved mental and physical health - Use reframing techniques to create dramatic improvement in your life in a short period of time - Utilize the Resourceful state of mind to access solutions - And much, much more! Stop engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind. Get in touch with your psychology and create more success in your life than you ever thought possible! So what are you waiting for Pick up a copy of NLP: Anxiety, Depression & Dieting today and start to transform your life with these powerful NLP techniques!! Click the ADD TO CART button at the top of this page!
Author: Sebastian Clark
Publisher: Sebastian Clark
ISBN:
Category : Self-Help
Languages : en
Pages : 114
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Book Description
Master Anxiety in Relationships and Improve Communication with NLP – Achieve Lasting Happiness and Connection Are you struggling with anxiety in your relationships? Do you find it difficult to communicate effectively, leading to negative thinking, panic attacks, and social anxiety? Anxiety In Relationships & NLP is your ultimate guide to overcoming these challenges by harnessing the power of Neuro-Linguistic Programming (NLP). This book will help you transform your relationships, improve your communication skills, and eliminate the anxiety that holds you back. With Anxiety In Relationships & NLP, you will: - Overcome Negative Thinking: Learn how to recognize and challenge harmful thoughts that fuel anxiety, allowing you to feel confident and in control of your relationships. - Manage Stress and Anxiety Effectively: Discover proven techniques for managing stress and keeping anxiety at bay, so you can trust yourself and your partner more fully. - Build Happy, Lasting Relationships: Find out how to keep jealousy and insecurity in check with NLP communication tips and strategies that strengthen your bond. - Enhance Your Persuasion Skills: Use NLP techniques to influence and connect with others on a deeper level, fostering trust and openness in your relationships. - Understand Body Language: Master the art of reading body language, allowing you to interpret the unspoken and communicate more effectively. This book is more than just advice—it’s a practical toolkit designed to help you tackle relationship anxiety and develop the communication skills needed for a fulfilling love life. By applying the principles of NLP, you can create lasting, meaningful connections and enjoy happier, healthier relationships. If you enjoyed Attached by Amir Levine, The 5 Love Languages by Gary Chapman, or The Anxiety Toolkit by Alice Boyes, you’ll love Anxiety In Relationships & NLP. Take control of your relationships today. Scroll up, grab your copy, and start transforming your love life with Anxiety In Relationships & NLP!
Author: Mi$ter X
Publisher:
ISBN: 9781914022739
Category :
Languages : en
Pages : 70
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Book Description
Do you want to extirpate anxiety and develop an unshakable confidence? Do you want to learn how to master your emotions being always motivated though NLP? Do you want to know the never-spoken techniques used everyday by MI$TER X for kill anxiety? ⚠ In life, it's difficult to avoid the impulsive convenient urge to put off stuff and to miss out on important commitments. It's equally difficult to avoid negative thoughts and feelings, and overthinking at this day and age. But if that has been causing by a constant overwhelming feeling, you are about to learn how to put an end to all that to turn your life around, for good! This smart book has a clear goal, which is to teach you the right mindset and habits you need to adopt in very simple steps to weed insecurity out, have positive thoughts, boost your mental toughness, and achieve anything you desire in life. In this book you will find ① How to master your emotions, kill anxiety and raise the dormant leader inside you ② How to reprogram and manipulate your subconscious mind curing overthinking, stress and agoraphobia ③ 11+ Tips and tricks Learn now ho to be always confident and full of energy, push your life to the next level and raise the no-regret trophy by following a step-by-step program that boasts 1.947 case studies. Are you ready? Scroll up the page and Buy Now your copy of this Masterpiece of MI$TER X!
Author: Lisa de Rijk
Publisher: Routledge
ISBN: 100053782X
Category : Psychology
Languages : en
Pages : 159
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Book Description
Neurolinguistic Programming in Clinical Settings provides a theoretical framework for the clinical applications of Neurolinguistic Programming (NLP) protocols in mental health. It offers evidence-based models for a range of conditions; including PTSD, anxiety and depression, grief, phobias, and binge-eating. Providing a follow up to the 2014 book The Clinical Effectiveness of Neurolinguistic Programming, this book updates the existing research evidence for NLP interventions with mental health clinical conditions. It includes further evidence for its use with somatoform disorders, anxiety and depression, and as a general psychotherapy modality. The book outlines up-to-date evidence from clinical trials that demonstrate the success rate of NLP with PTSD populations and discusses how ongoing randomised clinical trials at Kings College London are demonstrating the clinical effectiveness of NLP protocols and are becoming more widely accepted by mainstream mental health care. Written by a team of internationally academically informed clinicians and researchers, the book will be key reading for academics, researchers, and post-graduate students in the field of mental health research, psychotherapy, and counselling. It will also be of interest to clinicians and mental health professionals interested in NLP as a therapeutic modality.
Author: Modern Psychology Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541224049
Category :
Languages : en
Pages : 72
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Book Description
★★★ Buy the Paperback version of this book and get the Kindle eBook version included for FREE ★★★ Bonus Free Workbook Included with Step-by-Step Guided ExercisesAre you one of the millions of people that suffer daily from anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying? Do you avoid social situations for fear of being judged by others? If you are constantly feeling anxious or worried, you are not alone! But there is also no need to feel powerless. Believe it or not, there are very simple things that you can do to take back control of your life, and give you more confidence than you thought possible. At its root, anxiety comes down to habitually engaging in negative thought patterns of limitation, fear, and worry. When you change your thought patterns, you change your state of mind. The good news is, You have the power to rewrite your habits! NLP is a powerful tool that can guide you through the process of self transformation. Believe it or not, it is very simple to learn - you just need to know how. Quit the Anxiety Habit - Start yourself on the path to Empowerment, Confidence, and Healthy Relationships by learning NLP today! In this book you will learn: - The 6 most effective NLP techniques to combat anxiety - How to recognize and end maladaptive coping strategies such as avoidance, and rewrite them into positive associations - How to build positive thought habits - Common anxiety triggers and how to identify them This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery. After reading this book you will be able to: - Create a personal relaxation anchor - Use Reframing techniques to see your anxiety as an advantage - Utilize the Resourceful state of mind to access solutions - And much, much more! Stop being limited by your tired reactionary behaviors, negative habits, and old fears. Get in touch with your psychology and create more confidence than you ever thought possible! So what are you waiting for Pick up a copy of NLP: Anxiety: Eliminate Stress and Social Anxiety With Neuro Linguistic Programming today and start to transform your life with these powerful NLP techniques!! Click the ADD TO CART button at the top of this page!
Author: Nabanita Buzar Baruah
Publisher: Shashwat Publication
ISBN: 8119281748
Category : Self-Help
Languages : en
Pages : 103
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Book Description
In our fast-paced, demanding world, stress and anxiety have become increasingly prevalent in our daily lives. As individuals or working professionals, particularly as women juggling various roles and responsibilities, we may find ourselves confronted with overwhelming pressures that affect our mental, emotional, and physical well-being. If you are seeking effective ways to manage and overcome these debilitating challenges, this book is precisely what you need. Combining the power of Neuro-Linguistic Programming (NLP) techniques with a variety of other evidence-based strategies, this comprehensive guide aims to equip you with a plethora of tools and insights to tackle stress and anxiety head-on. By understanding the underlying mechanisms and triggers behind these conditions, you can regain control of your life, restoring balance, peace, and joy. The primary objective of this book is to provide you with practical, actionable steps that can be seamlessly integrated into your busy schedule. Whether you are a working professional, a homemaker, or someone who occasionally faces overwhelming stress, the techniques presented within these pages can be customized to meet your individual needs. By delving into the fascinating world of NLP, you will learn how language, thoughts, and patterns impact your mental state and emotions. Leveraging this knowledge, we will explore various techniques derived from NLP, mindfulness, and more. Together, we will unveil strategies to reframe negative thoughts, overcome limiting beliefs, and cultivate a resilient mindset. Moreover, this book aims to address the unique challenges faced by working women in today's society. By understanding the intersectionality of gender and work-related stressors, we will navigate through the specific hurdles that hinder women from achieving optimal well-being. From the pressures of a demanding career to the responsibilities of family and societal expectations, this book acknowledges and offers
Author: Joseph O'Connor
Publisher: Nicholas Brealey
ISBN: 147364464X
Category : Self-Help
Languages : en
Pages : 288
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Book Description
"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.
Author: Modern Psychology Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542470988
Category :
Languages : en
Pages : 86
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Book Description
Bonus Free Workbook Included with Step-by-Step Guided Exercises Are you tired of always feeling depressed, sad, or hopeless? Do you feel that things are just not working out in your life, but have no idea how to change them? Do you wish there was some way you could take control of your life back? Or maybe you just want to feel happy again but don't know how. If feelings of self-doubt, dejection, or negativity are making it impossible to live the life you want, you are not alone. Millions of people are diagnosed with some form of depression each year. But there is good news - You don't need to feel powerless! No one that is feeling depressed needs unhelpful advice such as 'get it together', or to 'just deal' with your emotions. They need guidance to get in touch with the way the mind works. NLP, or Neuro Linguistic Programming can help offer that guidance. NLP is a set of tools that can help you understand your psychology - It's like an instruction manual for your brain and your emotions. NLP techniques can teach us, step by step, how to start to move in a positive direction. The techniques provided in this book are SIMPLE and EASY to implement. After learning these strategies, you will come to understand that YOU have the power to create your emotional and mental state! In this book you will learn: - 7 NLP techniques that will empower you to take control - step by step - How to eliminate negative self talk and why doing this is so important - A simple strategy for increasing happiness with a daily habit hack - How to identify your personal learning style (auditory, kinesthetic, or visual) and how this can help you understand the way you process information This book is highly actionable, with step-by-step exercises for each technique and a Free Workbook included, to guide you on your journey of self-mastery. After reading this book you will be able to: - Use Loop Breaks and the Pattern Interrupt technique to change negative thought habits - Create and use a personal positivity Anchor - Use the Timeline Therapy technique to rewrite memory associations - Have a much greater control over your emotional state - And much, much more! Stop being limited by your tired feelings of hopelessness, reactionary behaviors, negative habits, and old fears. Get in touch with your psychology and create more happiness than you ever thought possible! So what are you waiting for Pick up a copy of NLP: Depression: Techniques for Taking Control and Increasing Happiness today and start to transform your life with these powerful NLP techniques!! Click the ADD TO CART button at the top of this page!
