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Author: Will Ellis
Publisher: iUniverse
ISBN: 1440190305
Category : Self-Help
Languages : en
Pages : 177
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Book Description
Starting Over shares the wisdom of successful life and career transitionhow to navigate the grief in letting go of the pastto move on to a better life. It recounts the universal human story of major life evolution. Its about having faith in getting to the other side and finding the right path there. The new economy has put a lot of us in the same boat. Corporate downsizing, organizational restructuring, layoffs, early retirementmany people are left to wonder about their futures. Whats next? The world of work has changed dramatically. For most people, there is no going back. There comes a time in every life when we are challenged to start over. We leave a life that we know and where we are comfortable for an unknown future. A significant part of our identity fades away as we begin a new journey. Voluntary or not, the world invites us to begin again, to renew. We leave deep fingernail tracks in the doorframes of life, a testament to our struggle to cling to what we know, hoping to stay where we are. Life, nonetheless, boots us through to the other side. Its time to start over.
Author: Will Ellis
Publisher: iUniverse
ISBN: 1440190305
Category : Self-Help
Languages : en
Pages : 177
Get Book Here
Book Description
Starting Over shares the wisdom of successful life and career transitionhow to navigate the grief in letting go of the pastto move on to a better life. It recounts the universal human story of major life evolution. Its about having faith in getting to the other side and finding the right path there. The new economy has put a lot of us in the same boat. Corporate downsizing, organizational restructuring, layoffs, early retirementmany people are left to wonder about their futures. Whats next? The world of work has changed dramatically. For most people, there is no going back. There comes a time in every life when we are challenged to start over. We leave a life that we know and where we are comfortable for an unknown future. A significant part of our identity fades away as we begin a new journey. Voluntary or not, the world invites us to begin again, to renew. We leave deep fingernail tracks in the doorframes of life, a testament to our struggle to cling to what we know, hoping to stay where we are. Life, nonetheless, boots us through to the other side. Its time to start over.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Sidra Jafri
Publisher: Duncan Baird Publishers
ISBN: 1780288255
Category : Self-Help
Languages : en
Pages : 279
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Book Description
Wake up to your new life! It's no accident you've picked up this book. It's time for a change! Sidra Jafri is here to guide you through an incredible nine-step journey The Awakening. She will empower you to let go of the past and your pre-programmed beliefs, and build the happy and fulfilling life of your dreams. Offering practical exercises and real-life case studies, each step is based on one of Sidra's principles: Ask Quality Questions Work On You Awareness Is The Key Knowing Versus Owning Energy Is Everything No Judgment It Takes One To See One Nothing Is Missing Growth Is Inevitable The Principles of Awakening have already helped thousands of people from all walks of life create the life they want now you can do it, too!
Author: Anat Baniel
Publisher: Harmony
ISBN: 0307395294
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.
Author: Dr. Leslie Solomonian
Publisher: FriesenPress
ISBN: 1039183905
Category : Medical
Languages : en
Pages : 301
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Book Description
All They Really Need is a powerful counter-narrative to fear-based parenting and the artificial answers to life’s basic needs. In a relatable and common-sense way, authors Leslie Solomonian and Heather Hudson address today’s biggest parenting concerns, offering strategies to promote the whole health of a child, from birth to adulthood. Meticulously researched, All They Really Need provides evidence that turning towards nature can help prevent modern epidemics including diabetes, allergies, and mental health concerns. With snapshots from their own imperfect parenting, they cover classics like nutrition, immunity, and movement, as well as more nuanced topics such as self-esteem, sexuality and environmental responsibility. Leslie brings a wealth of academic rigor and clinical experience, while Heather offers a down-to-earth interpretation that brings the book’s concepts to life in an accessible and witty way.
Author: Bill Harris
Publisher:
ISBN: 9780999029602
Category : Awareness
Languages : en
Pages : 60
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Book Description
Author: Louise Camilleri
Publisher: Louise Camilleri
ISBN: 1312438932
Category :
Languages : en
Pages : 153
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Book Description
From Transplant to Transformation is the personal journey that I took from 2 weeks after my son was born to the day I created a program to help myself deal with the stress of that overwhelming situation and eventually save my life. I was well enough to donate part of my liver to my son but the stress of going through that process set me a little bit off balance mentally, physically and spiritually. The body is an amazing machine, and like any machine you’ve got to put the right stuff into it to get the most efficiency out of it. When you treat it properly you get the results that were intended. It’s usually after it breaks down, due to some form of stress, that we finally take a peek inside (or get someone else to do so) and begin asking questions. The body, like a machine, works at its best when everything is in balance. It knows what to do and how to operate at the highest level in a stress free environment, this balanced physical state is what I consider to be an individuals "perfect state of health and wellness”. The place I needed to get back to and the reason for the creation of my program. The body is superbly equipped to expel stresses that are “anti-body” on the inside with the aid of our fabulous liver and on the outside with the aid of our remarkable skin. Both of these organs are greatly affected by the toxins we expose them to daily and both, when not functioning at their highest potential, give us signs that the organism (our being) is at risk for an illness due to this dis-ease. My son Andrew is now a thriving young man entering his teens. You will learn quite a bit from his story and from my journey along side him. The 9 Principles of The Conscious Living Lifestyle are the end result of a blessing received by a mother and her little boy. This inspired the desire to help others learn how to create balance in the body by de-stressing it and maintaining that state of wellbeing with love and joy. This leads to an individually unique yet perfect state of health, wellness and beauty that I wish you to have at all times especially if you are going through a very stressful time in hospital yourself or with someone you are caring for. For more information about The Conscious Living Lifestyle program or Louise Camilleri Natural Health & Beauty visit www.lcnatural.com and www.louisecamilleri.com
Author: Roy Eugene Davis
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120817500
Category : Philosophy
Languages : en
Pages : 154
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Book Description
A systematic manual for learning the history and lifestyle of Kriya Yoga, the tradition of Yogananda that goes back through Sri Yukteswar to Lahiri Mahasaya. Roy Davis was initiatesd by Yogananda himself 50 years ago and is thus in the direct line of transmission of this movement. The seven lessons are systematically set out with exercise at the end of each chapters. The serious student will gain a great deal from careful reading and folowing the practices outlines in the book .
Author: Minister Jimmie Strong
Publisher: AuthorHouse
ISBN: 1449054129
Category :
Languages : en
Pages : 198
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Book Description
Author: Fred Kofman
Publisher: ReadHowYouWant.com
ISBN: 1427098182
Category : Business & Economics
Languages : en
Pages : 546
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Book Description
Presents techniques for organizational success that involve embracing such qualities as integrity, authenticity, accountability, and honesty.
