Author: Morris S. Levy
Publisher: Houghton Library
ISBN:
Category : Art
Languages : en
Pages : 466
Book Description
This program hosted by instructor JB Berns leads viewers through a complete Taoist movement program, based on similar principles to Tai Chi and Yoga, offering the benefits of relaxation, pain relief, renewed energy, improved circulation, mental focus, and more. ~ Cammila Collar, Rovi