New Mom Checklist and Self-Care Doodle Journal PDF Download
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Author: Gg Stoutsong
Publisher:
ISBN: 9781712243374
Category :
Languages : en
Pages : 202
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Book Description
This is the perfect gift for a new mom who needs to take care of herself as she's also taking care of her newborn baby. Whether the mother is suffering from postpartum depression, anxiety, recovering from trauma, or just needs to check in on herself, this doodle journal and checklist will help mama recover after birth.
Author: Gg Stoutsong
Publisher:
ISBN: 9781712243374
Category :
Languages : en
Pages : 202
Get Book Here
Book Description
This is the perfect gift for a new mom who needs to take care of herself as she's also taking care of her newborn baby. Whether the mother is suffering from postpartum depression, anxiety, recovering from trauma, or just needs to check in on herself, this doodle journal and checklist will help mama recover after birth.
Author: Gg Stoutsong
Publisher:
ISBN: 9781712214725
Category :
Languages : en
Pages : 202
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Book Description
This new mom's self-care journal offers a self-care checklist on the left side of the page and a doodle or jounraling space on the right page. Perfect gift for a new mom or a mom going through post-partum depression, trauma, or other recovery. This book is to help a new mother to remember to take care of herself and jot down her feelings and daily life, giving her an opportunity to reflect and take care of herself.
Author: Mama Sweetsong Designs
Publisher:
ISBN: 9781712286265
Category :
Languages : en
Pages : 202
Get Book Here
Book Description
This is the perfect gift for a new mom who needs to take care of herself as she's also taking care of her newborn baby. Whether the mother is suffering from postpartum depression, anxiety, recovering from trauma, or just needs to check in on herself, this doodle journal and checklist will help mama recover after birth.
Author: Mama Sweetsong Designs
Publisher:
ISBN: 9781712582763
Category :
Languages : en
Pages : 202
Get Book Here
Book Description
This is the perfect gift for a new mom who needs to take care of herself as she's also taking care of her newborn baby. Whether the mother is suffering from postpartum depression, anxiety, recovering from trauma, or just needs to check in on herself, this doodle journal and checklist will help mama recover after birth. This journal is 202 pages. On the left side of the journal is the checklist to see if you've taken care of yourself. The right side of each diary is blank so you can draw, write, or jot down important information or reminders.
Author: Jane Fox
Publisher:
ISBN: 9781079952346
Category :
Languages : en
Pages : 152
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Book Description
A must have for all you mothers out there! The cover is professionally designed and the interior is high-quality. This journal is conveniently sized at 8 x 10 and contains over 150 pages to journal and take notes in. Grab one for yourself or give as gifts. The cover is professionally designed and the interior is high-quality.
Author: Journals Families
Publisher: Independently Published
ISBN: 9781092760683
Category :
Languages : en
Pages : 120
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Book Description
Self Care Journal - 120 pages- Includes writing prompts, daily affirmations, self-care to do lists, checklists, a mood tracker, self-care logs, personal goal logs, un-dated calendar, and pages for jotting notes or journal writing.
Author: Ashley Ainsleah
Publisher:
ISBN:
Category :
Languages : en
Pages : 121
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Book Description
New Mom Checklist. Wellness Journal. Health, Happiness and Gratitude for Me and My Baby. --Also available in British English "Mum"-- A beautiful daily, weekly, or anytime logbook for staying organized and aware, mindful and grateful, happy and healthy. Keep it simple with dot point notes, or embellish each log page with your thoughts, sketches, scribbles, stickers or anything else you can think of. Get creative! Daily logging is a proven, effective time management tool. It helps you organize your thoughts and activities, and structure your day or your week, keeping track of what needs to be done. Daily logging aids in maintaining alertness. It keeps you focussed on what is necessary and important in your day. Daily logging aids in relieving stress. By giving you an outlet for a brain-dump, you will soon separate the confusion from the real concerns. Daily logging benefits your health and fitness. Through writing and tracking, you will be inspired to take better action. 120 log pages. Size: 6.69 x 9.61 in (17 x 24.4 cm). Uncluttered, slim, simple and lightweight. Just what you need. Nothing more and nothing less, because your bag is heavy enough. No excess pages, no unnecessary information. Just the basics.. Beautifully created by Piper Harperson for Minimalist Journals. Simplify your life with Minimalist Journals. Makes the perfect present for any expectant mother- a great gift for Maternity Leave, Baby Shower, Baby Reveal or Pregnancy Announcement. Click the BUY button at the top of the page to begin. THANKS!
Author: Kendra Adachi
Publisher: WaterBrook
ISBN: 0525653910
Category : Psychology
Languages : en
Pages : 242
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Book Description
Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Author: Writeables
Publisher: Independently Published
ISBN: 9781795340847
Category : Body, Mind & Spirit
Languages : en
Pages : 112
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Book Description
It's true, good things take time. So, do yourself some good, and spend a little with this handy self care journal for women. Stuffed from cover to cover with inspirational worksheets that will help you plan, manage and reflect on what's important - you! Features of this self care planner: Gratitude Pages: Simple prompts to remind you of the blessings in your life. Mood Meter Pages: Colorable wheel to help track your mood on a weekly basis. Me Time Pages: List the activities you enjoy most and keep track of the time spent doing them each week. Affirmations Pages: With inspirational prompts for daily positive thinking reminders. Drawing Pages: Sometimes it's helpful to draw your day instead of write about it. Positive Thinking & Goals Pages: Weekly reminders for personal needs & goals. Self Care Logs & Checklists: Covering everything from diet to mental health to fitness. Blank Lined Pages: Lots of space for creative writing, poetry, reflection or doodling. Perfect 7" x10" size means plenty of space to write, but conveniently portable as well. Beautiful bold cover design with inspirational quote in a beautiful hand lettered font. High quality matte cover and sturdy white pages with minimal bleed through. Self Care Journals are perfect for women, teens, kids and busy moms and make wonderful gifts for anyone who needs to take a little time for themselves.
Author: Writeables
Publisher: Independently Published
ISBN: 9781795642453
Category : Family & Relationships
Languages : en
Pages : 112
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Book Description
Every Mom needs a little time for herself. So, do yourself some good, and spend a little with this handy gratitude and self care journal created specifically for Moms. Stuffed from cover to cover with inspirational worksheets that will help you plan, manage and reflect on what's important - you! Features of this self care planner: Gratitude Pages: Simple prompts to remind you of the blessings in your life. Mood Meter Pages: Colorable wheel to help track your mood on a weekly basis. Me Time Pages: List the activities you enjoy most and keep track of the time spent doing them each week. Affirmations Pages: With inspirational prompts for daily positive thinking reminders. Drawing Pages: Sometimes it's helpful to draw your day instead of write about it. Positive Thinking & Goals Pages: Weekly reminders for personal needs & goals. Self Care Logs & Checklists: Covering everything from diet to mental health to fitness. Monthly Calendar: Undated monthly planner pages to keep track of those important dates. Blank Lined Pages: Lots of space for creative writing, poetry, reflection or doodling. Perfect 7" x10" size means plenty of space to write, but conveniently portable as well. Beautiful watercolor cover design with inspirational quote in a beautiful hand lettered font. High quality matte cover and sturdy white pages with minimal bleed through. Self Care Journals are perfect for women, teens, kids and busy moms and make wonderful gifts for anyone who needs to take a little time for themselves.
