New Meditations Made Easy With Singing Bowls PDF Download
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Author: Regina Lahner
Publisher: BoD – Books on Demand
ISBN: 3743196506
Category : Body, Mind & Spirit
Languages : en
Pages : 105
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Book Description
Regina Lahner renders seminars, workshops, courses and meditations with Singing Bowls since 2007. Her first German book "Sound Massage With Singing Bowls Easy Done" came out in 2012 and was followed one year later by "Meditation Made Easy With Singing Bowls". Both books are also available in English. Volume 2 of "New Meditations Made Easy With Singing Bowls" contains numerous innovative text-templates for the application by youths and adults in individual- or group-work. Focus again here is using proven and practice-related texts promising a wholesome relaxation for body, mind and soul. You may enjoy for example some magic moments, or moments of happiness, where you mind-travel to the beaches of Hawaii. (Aloha!) You feel the hues of the autumn-magic and warming up by the flames of an open-fire place meditation. While wandering through a sun-flooded vinery, you are able to discover your very own inner beauty in the next meditation. Attract your inner senses by a scent meditation and re-discover Christmas time with kid's eyes. Dream of a journey on a cruise-ship, experience magic pure in the star- and snowflake meditation, and so much more... Be in thrilled anticipation! All texts are for instant and prompt practical application, enhanced by additional suggestions, rounding up a perfect meditation-session.
Author: Regina Lahner
Publisher: BoD – Books on Demand
ISBN: 3743196506
Category : Body, Mind & Spirit
Languages : en
Pages : 105
Get Book Here
Book Description
Regina Lahner renders seminars, workshops, courses and meditations with Singing Bowls since 2007. Her first German book "Sound Massage With Singing Bowls Easy Done" came out in 2012 and was followed one year later by "Meditation Made Easy With Singing Bowls". Both books are also available in English. Volume 2 of "New Meditations Made Easy With Singing Bowls" contains numerous innovative text-templates for the application by youths and adults in individual- or group-work. Focus again here is using proven and practice-related texts promising a wholesome relaxation for body, mind and soul. You may enjoy for example some magic moments, or moments of happiness, where you mind-travel to the beaches of Hawaii. (Aloha!) You feel the hues of the autumn-magic and warming up by the flames of an open-fire place meditation. While wandering through a sun-flooded vinery, you are able to discover your very own inner beauty in the next meditation. Attract your inner senses by a scent meditation and re-discover Christmas time with kid's eyes. Dream of a journey on a cruise-ship, experience magic pure in the star- and snowflake meditation, and so much more... Be in thrilled anticipation! All texts are for instant and prompt practical application, enhanced by additional suggestions, rounding up a perfect meditation-session.
Author: Suren Shrestha
Publisher: Sentient Publications
ISBN: 1591810876
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
Book & CD. Over the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become increasingly popular in the West. This book offers step-by-step techniques for using the bowls for meditation, relaxation, and healing ailments such as insomnia, headache, stress-related intestinal disorders, and high blood pressure. A CD demonstrating the methods accompanies the book.
Author: Regina Lahner
Publisher: BoD – Books on Demand
ISBN: 3842313497
Category : Sports & Recreation
Languages : en
Pages : 106
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Book Description
Regina Lahner renders seminars and programs in sound massages with singing bowls ever since the year 2007. „Sound Massage With Singing Bowls Easy Done“ wraps up her years-long experience: competent, compressed and compact. Singing bowl sound massage – what is it, and what are the benefits? Whom is it suitable for? What would I need? Must I get undressed? Those, and many other questions are being answered in a comprehensive way. Playfully, step by step, and with many practical examples, you’ll be taught, how to execute sound massages by yourself, without any necessary longtime practice or experience. Also in your very own environment. It doesn’t matter whether you deal with adults, kids, seniors, or care-needy – numerous different applications are being introduced and are available for you. Be it for relaxation, meditation, concentration-exercise, improving of body- and sense-recognition, as play, or to guide through stories. Even massages without physical contact are possible. Singing bowls have a quite special effect. Try it out for yourself! Regina Lahner Translator: Dr. Georg Woodman
Author: Eva Rudy Jansen
Publisher: Red Wheel/Weiser
ISBN: 9789074597012
Category : Fiction
Languages : en
Pages : 116
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Book Description
This introduction to singing bowls (also known as Tibetan bells), describes their history, and gives practical information about procuring and using them as ritual and therapeutic tools.
Author: Lara Tupper
Publisher: Houghton Mifflin Harcourt
ISBN: 0544128036
Category : Fiction
Languages : en
Pages : 241
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Book Description
Twenty-two-year-old Karla is thrilled to be hired as an entertainer on the Sound of Music cruise ship—where the rum punch is 80 percent Kool-Aid, the ice sculp- tures are plastic, and her "fake it till you make it" M.O. seems adventuresome. Karla is less thrilled when her new boyfriend, Jack, suggests that they form a singing duo on land, but by now faking enthusiasm has become a way of life. She and Jack buy backing tracks, crib lyrics from the radio, and embark on a not-as-glamorous-as-it-should-be career performing in the luxury hotel bars of the Middle East and China. But after a thousand and one nights on the road, Karla and Jack find themselves struggling to keep their act—both personal and professional—together. Funny, fast-paced, and incisive, A Thousand and One Nights captures the performances, large and small, we use to make it through life.
Author: Herbert Benson, M.D.
Publisher: Harper Collins
ISBN: 0061966002
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Author: Anneke Huyser
Publisher: Binkey Kok
ISBN: 9789074597395
Category : Color
Languages : en
Pages : 126
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Book Description
Author: Emile De Leon
Publisher:
ISBN: 9780988266100
Category : Meditation
Languages : en
Pages : 217
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Book Description
Author: Jenn Carson
Publisher: Rowman & Littlefield
ISBN: 153811688X
Category : Language Arts & Disciplines
Languages : en
Pages : 185
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Book Description
Yoga and meditation have a proven track record of lowering stress levels, helping to treat mental health issues such as depression and post-traumatic stress disorder, building community, and contributing to an overall sense of wellbeing in their practitioners. According to recent surveys, 1/4 of North American libraries have offered meditation programs and 2/3 have offered yoga classes. Carson, a professional yoga teacher and library director, has been leading yoga and meditation programs in schools and libraries for over a decade, and she presents this guidebook to give others the tools for serving library patrons of all ages and abilities. Inside Yoga and Meditation at the Library, you will find 21 program models, including choreographed yoga sequences complete with pictures, passive program ideas, alternative collections suggestions, budget considerations, literacy tie-ins, and checklists for prep, teardown, and follow-up, as well as advice from real-world program delivery. Chapters include: What are Mindfulness and Meditation? What is Yoga? Implementing Yoga and Meditation Programs in Your Library Choosing Resources and Designing Spaces Passive Programs and Alternative Collections Policies and Procedures for Avoiding and Handling Problems Yoga and Meditation for the Early Years Yoga and Meditation for Elementary-Age Students Yoga and Meditation for Teens and Young Adults Yoga and Meditation for Adults and Seniors Yoga for Every Body: Inclusive Programming through Outreach and Inreach This book is for any programming librarian, administrator, yoga and meditation teacher, or outreach coordinator looking to boost circulation stats, program numbers, literacy rates, and foster health and wellness in their community.
Author: Ted Andrews
Publisher: Llewellyn Worldwide
ISBN: 9781567180268
Category : Body, Mind & Spirit
Languages : en
Pages : 260
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Book Description
Quartz crystal balls and crystal bowls are popular magical tools. Yet, not everyone understands the extent of their power and multipurpose potential. Ted Andrews reveals how these dynamic instruments can be used for divination, astral projection, spirit communication, healing, and reaching higher states of consciousness. Readers will learn many methods of crystal gazing, along with ways to enhance this practice with candles, fragrances, and elixirs. Also included are techniques for divining with water, communicating with angels and spirit guides, developing clairvoyance, and activating creativity. This updated edition also contains new illustrations.
