Author: Frederick Hatfield
Publisher: McGraw-Hill
ISBN: 9780809232215
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
"Dr. Hatfield has taken his many years of experience in the field to produce a complete encyclopedia of information that every sports enthusiast should know. This is the first book I have ever seen that combines the knowledge of herbalism with performance training and a nutritional focus. It teaches readers how foods are digested and assimilated by the body and how athletes can adapt their bodies to the stress of competitive training while enhancing their cardiac output and mental concentration. Nature's Sports Pharmacy is a must for everyone who is athletically inclined, including athletes and personal trainers interested in keeping their competitive abilities in this growing and competitive field." -- Dr. Earl L. Mindell, RPh, PhD, author of Herb Bible, Vitamin Bible, and Prescription Alternatives Athletes of all sports will benefit from this comprehensive and integrated health and fitness program based on the power of herbs and herb-based phytochemicals. Written by two nutrition and fitness authorities, this valuable resource explains how herbs cleanse the body of impurities sharpen mental focus have a normalizing effect, allowing the body to recoup and adapt to the stress of intense workouts improve strength and energy levels dramatically have great nutritional value help prevent or reduce body fat stimulate the immune system Nature's Sports Pharmacy brings the best herbal substances together for use in one coherent, integrated system for peak athletic performance. This authoritative book contains the most up-to-date scientific information on the power of newly discovered phytochemicals and provides a thorough and complete appendix on all commonly used herbs, with dosages. Frederick C. Hatfield, PhD, is the author of more than 50 books on sports fitness, weight training, and athletic nutrition. Frederick C. Hatfield II, MS, is the assistant strength coach for James Madison University
Author: Charlotte Haigh
Publisher: Watkins Media Limited
ISBN: 184899401X
Category : Body, Mind & Spirit
Languages : en
Pages : 470
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Book Description
From traditional remedies to cutting edge health advice, this is the ultimate handbook for making the most of the healing power of food. In a world of non-stop stimulation at a break-neck pace, it's never been so difficult to truly nurture our body and minds. We are constantly longing for the easiest and most efficient food tips and tricks to assimilate seamlessly into our erratic diets. But it simply does not have to be another struggle on top of an already hectic lifestyle - Nature's Pharmacy, brimming with expert advice right at your fingertips, boasts a thorough expanse of natural remedies to help you recapture your best health and well-being. With a neatly straightforward ailment directory, each remedy offers safe and effective solutions to common sicknesses - from migraines to allergies and depression to cholesterol. Nature's Pharmacy will turn your kitchen into a natural pharmacopeia, helping you to harness our ancestor's age-old, tried-and-tested remedies and explore the health benefits of everyday ingredients such as raspberries, avocado, flaxseed and salmon. With informative introductions to 200 effective and inexpensive herbal medicines, traditional remedies and nurturing foods, self-care has never been so deliciously invigorating!
Author:
Publisher:
ISBN:
Category : Sports medicine
Languages : en
Pages : 20
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Book Description
Author: Lynne Paige Walker
Publisher:
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 440
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Book Description
"The Alternative Pharmacy" presents viable, natural alternatives to prescription and non prescription drugs--for everything from colds to insomnia--including herbal and homeopathic remedies and vitamin, mineral, and enzyme supplements.
Author: New York Botanical Garden Staff
Publisher: Chronicle Books
ISBN: 9780811834469
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Culled from the Nature s Pharmacy exhibit at The New York Botanical Garden, this illustrated deck explains the healthful properties and uses of 50 (both historical and modern-day) herbs and plants.
Author: Alan Rees
Publisher: Bloomsbury Publishing USA
ISBN: 0313075492
Category : Medical
Languages : en
Pages : 240
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Book Description
From acupuncture to yoga, the increasing popularity of unconventional medical therapies has risen sharply during the past decade. Consumers are turning to complementary and alternative medicine (CAM) for a variety of reasons and are spending billions annually for treatments. Recognizing the growing need to locate authoritative CAM information, award-winning author Alan M. Rees has compiled a first-stop resource for those seeking information to guide their decisions. Noted health information expert Alan Rees organizes the best of complementary and alternative medicine (CAM) information resources in this new guide for librarians and patients. The book is divided into twelve sections beginning with an overview of CAM terminology, safety concerns, ongoing research and education, and the movement towards integrative medicine. Best of lists of books, magazines, newsletters, CD-ROMs, and professional publications are augmented with contact information for several hundred CAM associations and professional groups, an extensive section on the Internet as a source of CAM-related information, and reviews of 355 popular books on CAM. Librarians will use the Source Book as a collection development tool. Consumers and students will find it an easy-to-use guide for locating hard-to-find resources about the latest in alternative medical therapies and treatments. This unique volume brings together in one volume print and electronic resources pertaining to an in-demand topi, provides recommendations of authoritative sources of current information on a wide variety of unconventional medical therapies, will fill the information gap in the rapidly growing field of CAM.
Author: David Epstein
Publisher: Penguin
ISBN: 161723012X
Category : Sports & Recreation
Languages : en
Pages : 370
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Book Description
The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.
Author: Olivier Rabin
Publisher:
ISBN: 9783030792947
Category :
Languages : en
Pages : 0
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Book Description
Athletes are always aiming to be faster, better, stronger. New techniques to enhance their sporting performance have increasingly been linked to use of novel psychoactive substances (NPS) and other hard-to-detect substances like performance-enhancing drugs. This book offers a timely analysis of the new challenges posed by this phenomenon in the anti-doping community. The authors present the first comprehensive perspective on the rapidly shifting doping scenario and reflect on use, regulation, policy, and market structure of NPS used in sports. They highlight the challenges with the list of prohibited substances and methods in and out of competition. They also evaluate how methods to detect new drugs present an ongoing battle for doping control as they have to be adapted constantly. Topics covered within the chapters include: Contamination of Sports Supplements with Novel Psychoactive Substances Untested Supplement Use Among Athletes: An Overlooked Phenomenon? International Drug Control: Protecting the Health of the Athlete Analysis of New Chemical Entities in a Sport Context Emerging Drugs in Sport establishes a clear benchmark on the policy discussion, drawing from available evidence and sources, including athletes' personal experiences, to generate a fact-based resource that informs a research as well as wider audience. The book is essential reading for those working in anti-doping, substance misuse, sports, ethics, and human enhancement. It also is useful for policy-makers, legislative personnel, and other professionals with an interest in protecting clean sport. "Doping is one of the greatest threats to the integrity of sport. We must never be tempted to turn our back on the problem and hope it will disappear. The benefits and values of clean sport have never been more important to the world. That is why this book with its wide-ranging approach is so valuable." Thomas Bach, President, International Olympic Committee "Physical activity is vital to a healthy living, which is why doping is not just an assault on fair competition, but also on health. I strongly commend this book for compiling advanced knowledge on performance-enhancing drugs and promoting health through sport." Tedros Adhanom Ghebreyesus, Director-General, World Health Organization.
Author: Alan Levinovitz
Publisher: Beacon Press
ISBN: 080701088X
Category : Nature
Languages : en
Pages : 266
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Book Description
Illuminates the far-reaching harms of believing that natural means “good,” from misinformation about health choices to justifications for sexism, racism, and flawed economic policies. People love what’s natural: it’s the best way to eat, the best way to parent, even the best way to act—naturally, just as nature intended. Appeals to the wisdom of nature are among the most powerful arguments in the history of human thought. Yet Nature (with a capital N) and natural goodness are not objective or scientific. In this groundbreaking book, scholar of religion Alan Levinovitz demonstrates that these beliefs are actually religious and highlights the many dangers of substituting simple myths for complicated realities. It may not seem like a problem when it comes to paying a premium for organic food. But what about condemnations of “unnatural” sexual activity? The guilt that attends not having a “natural” birth? Economic deregulation justified by the inherent goodness of “natural” markets? In Natural, readers embark on an epic journey, from Peruvian rainforests to the backcountry in Yellowstone Park, from a “natural” bodybuilding competition to a “natural” cancer-curing clinic. The result is an essential new perspective that shatters faith in Nature’s goodness and points to a better alternative. We can love nature without worshipping it, and we can work toward a better world with humility and dialogue rather than taboos and zealotry.
Author: Gaylord Johnson
Publisher:
ISBN:
Category : Natural history
Languages : en
Pages : 206
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Book Description
