Natural Wellness Strategies for the Menstrual Years PDF Download
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Author: Laurel Alexander
Publisher: Findhorn Press
ISBN: 1844098648
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood.
Author: Laurel Alexander
Publisher: Findhorn Press
ISBN: 1844098648
Category : Health & Fitness
Languages : en
Pages : 161
Get Book Here
Book Description
Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood.
Author: Laurel Alexander
Publisher: Findhorn Press
ISBN: 1844099695
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.
Author: Andrew Henri
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Menstrual Health and Management: Empowering Women with Knowledge, Tools, and Confidence for Every Cycle Unlock the secrets to mastering your menstrual health and take control of your life with "Menstrual Health and Management." This comprehensive guide offers a wealth of knowledge, practical tools, and empowering advice to help you navigate every phase of your cycle with confidence and ease. In a world where menstrual health is often shrouded in mystery and stigma, this book stands out as a beacon of clarity and support. Whether you're a teenager just beginning your journey, a mother balancing family and work, or approaching menopause, "Menstrual Health and Management" is your ultimate companion. What You'll Discover Inside: Understand Your Cycle: Dive deep into the phases of the menstrual cycle and learn how to track and predict your periods with precision. Manage Symptoms Effectively: From natural remedies to medical treatments, discover a wide range of strategies to alleviate menstrual cramps, heavy bleeding, and PMS. Choose the Right Products: Get expert advice on selecting the best menstrual products, including pads, tampons, menstrual cups, and eco-friendly options. Emotional and Mental Well-Being: Learn mindfulness techniques and stress management tips to maintain emotional balance throughout your cycle. Nutrition and Lifestyle Tips: Embrace a diet and exercise regimen that supports your menstrual health, and explore the benefits of supplements and vitamins. Unique Selling Points: Comprehensive Coverage: Unlike other guides, this book addresses every aspect of menstrual health, from physical symptoms to emotional well-being. Expert Insights: With contributions from leading gynecologists, nutritionists, and mental health professionals, this book provides reliable, science-backed information. Holistic Approach: Integrates traditional medical advice with natural and holistic remedies, catering to a wide range of preferences and needs. Who Will Benefit: Teenagers and Young Adults: Learn the basics of menstrual health and how to manage your first cycles with confidence. Women in their 20s and 30s: Discover strategies to balance menstrual health with a busy lifestyle, career, and family. Women Approaching Menopause: Get insights on managing the transition and understanding the changes in your cycle. Anyone with menstrual health issues: Find practical advice and support for dealing with conditions like PCOS, endometriosis, and more. About the author: Andrew Henri is a renowned health educator and advocate for women's health. With years of experience in the field, he has dedicated his career to breaking down the barriers and stigmas surrounding menstrual health. His passion for empowering women with knowledge and confidence shines through in this comprehensive guide. What Readers Are Saying: "Andrew Henri has done an incredible job. The mix of practical advice and expert insights makes this book a must-read for every woman." Dr. Jane Thompson "I wish I had this book years ago. It's thorough, empowering, and truly supportive." Emily R. Call to Action: Don't let menstrual health remain a mystery. Take charge of your well-being and embrace your cycle with confidence. Purchase "Menstrual Health and Management" today and start your journey towards a healthier, happier you. Share your experience by leaving a review and spread the knowledge to empower others! With "Menstrual Health and Management," the author provides an invaluable resource that no woman should be without. Empower yourself today and join a community of informed, confident women taking control of their menstrual health.
Author: Ellen Olshansky
Publisher: Lippincott Williams & Wilkins
ISBN: 1469897466
Category : Medical
Languages : en
Pages : 404
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Book Description
Women's Health and Wellness Across the Lifespan offers the innovative approach to care that today’s patients often demand, combining traditional medicine and alternative approaches. It covers women’s wellness care and specific issues during puberty through young adulthood, midlife, and old age. In addition, it provides information essential to enabling your patients to achieve their full health potential, covering wellness for special populations, physical activity and nutrition, oral health, herbal medicine and pharmacologic approaches, methods to promote healing, healthy sleep, and peaceful dying.
Author: Mary Joyce McGlothin Davis
Publisher: Transportation Research Board
ISBN: 030907004X
Category : Bus drivers
Languages : en
Pages : 94
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Book Description
The report documents current information on prevention and intervention strategies and resources that can be used by transit agencies. It offers survey information obtained from individuals with the responsibility for managing health and wellness programs. This synthesis covers the state of the practice at 14 U.S. transit agencies of various sizes, operating different modes, in diverse locales around the nation.
Author: Bernard J. Healey
Publisher: Jones & Bartlett Publishers
ISBN: 0763785938
Category : Health & Fitness
Languages : en
Pages : 449
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Book Description
The New World of Health Promotion: New Program Development, Implementation, and Evaluation uses the concepts of epidemiology and collaboration to define the real causes of chronic diseases. The book provides practitioners and students with a methodology to develop cost-effective programs to better inform the population of how to prevent these diseases and their expensive complications. Health care workers and health educators will find that this essential text provides them with the necessary skills to develop, implement, and evaluate health promotion programs. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Author: Eugene Williams
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Discover the benefits of holistic wellness designed specifically for women's need in "Natural Wellness Techniques For Women." With the use of natural and powerful methods, this in-depth booklet will show you how to reach your maximum potential for health, energy, and balance. Discover a world of self-care that is geared around a woman's body's natural cycles, from diet and exercise to stress reduction and mental health. Explore the complexities of hormonal balance, appreciate the elegance with which we age, and unlock the healing power of herbal medicines and dietary supplements. This booklet gives you the tools you need to design a customized wellness strategy that work for you, including useful insights, doable advice and professional help. On your road toward natural health, make relevant objectives, monitor your progress, and maintain motivation. Give yourself the tools you need to live a life that exudes natural well-being, vigor, and harmonious wholeness. Begin your journey right now and enjoy the transformational power of natural techniques created just for women. Rush now and click the buy button to grab your own copy now
Author: Jill Clendon
Publisher: Elsevier Health Sciences
ISBN: 0729588882
Category : Health promotion
Languages : en
Pages : 302
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Book Description
With the majority of graduate nurses going on to work in primary health, Community Health and Wellness provides the reader with the knowledge and tools they need to practise competently and safely in the community. The book provides an overview of primary healthcare principles and how to apply them, enabling a deep understanding of the role of the community health nurse in providing holistic individual and community care within an interdisciplinary healthcare environment. Continuous real-world case studies throughout enable the reader to understand how the social determinants of health influence each family member's life, their communities and the challenges they face. This seventh edition has been written by nursing experts Dr Jill Clendon and Dr Ailsa Munns, and incorporates feedback from students, users and practising community health nurses to ensure it meets the needs of today's students as they embark on their career beyond academia. Takes a unique socio-ecological approach to community health - including health promotion, health literacy and a range of health interventions Key points and information boxes allow easy navigation Case studies link theory and principles to practice Templates and tools to conduct community assessments Links to resources for further reflection An eBook included in all print purchases Additional resources on Evolve: eBook on VitalSource Instructor resources: Power Points Tutorial Activities Image Library Critical Thinking Questions and Answers Student resources: Online Care Plans Online Material - Chapter 10 Research Guide: from question to solution Weblinks Significant updates throughout More content on public health and infectious disease management, including current pandemics and epidemics Improved content on cultural safety and care planning
Author: Alisa Vitti
Publisher: Hay House, Inc
ISBN: 1781802009
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Author: Gerald P. Krueger
Publisher: Transportation Research Board
ISBN: 0309098874
Category : Bus drivers
Languages : en
Pages : 91
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Book Description
TRB's Commercial Truck and Bus Safety Synthesis Program (CTBSSP) Synthesis 15: Health and Wellness Programs for Commercial Drivers explores health risks facing commercial truck and motorcoach drivers. The report examines the association between crash causation and functional impairments, elements of employee health and wellness programs that could be applied to commercial drivers, and existing trucking and motor coach employee health and wellness programs. In addition, the report includes several case studies on employee health and wellness programs in the truck and motorbus industries, focusing on the elements that appear to work effectively.
