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Author: Susannah Blake
Publisher: Watkins Media Limited
ISBN: 1848992807
Category : Cooking
Languages : en
Pages : 386
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Book Description
Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin. Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can – and should – form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.
Author: Susannah Blake
Publisher: Watkins Media Limited
ISBN: 1848992807
Category : Cooking
Languages : en
Pages : 386
Get Book Here
Book Description
Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin. Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can – and should – form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.
Author: Roman Espejo
Publisher: Greenhaven Publishing LLC
ISBN: 0737774134
Category : Young Adult Nonfiction
Languages : en
Pages : 106
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Book Description
We are what we eat. What does eating superfoods do for us? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are rich in antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Readers will be intrigued to learn that people who eat more superfoods are healthier and thinner than those who don't. This book examines various superfoods like kale and quinoa. It also discusses the impact that superfoods may have on the environment. It examines juicing and health, creating smart young readers who will make smart choices about their nutrition.
Author: Michele Britt
Publisher: Empowerment Nation
ISBN: 1632300141
Category : Health & Fitness
Languages : en
Pages : 71
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Book Description
Ready to banish diseases linked to aging, gain more vitality, energy, and experience a level of thinking few people could even imagine? These aren’t just pie-in-the-sky promises. These are the clear physical and mental changes you’ll experience with Superfoods. By following this revolutionary eating plan, you’ll gain more energy than you have ever thought was possible. Perhaps the best aspect of this natural eating plan is that it will provide you with all the nutrition – and more — for you to focus and concentrate on all of your important dreams and goals. It’s easy to start and even easier to maintain! So why not begin today? Buy Superfoods - Eat Right for a Great Life and get started today!
Author: Gillian McKeith
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201229
Category : Cooking
Languages : en
Pages : 194
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Book Description
Explains the efficacy of unprocessed, whole superfoods, especially the raw, enzyme-rich foods that are called "living foods." They include: sprouted millet, sprouted quinoa, alfalfa, aloe vera, green barley grass, flax seeds, parsley, dulse, nort, stevia, sunflower and wild blue-green algae.
Author: David Wolfe
Publisher: North Atlantic Books
ISBN: 1556439822
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
A raw foods guru profiles the best plant products on the market, describing their nutritional benefits and how they can improve your health and overall well-being Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health—from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.
Author: Rachel Newcombe
Publisher: Simon and Schuster
ISBN: 1667200836
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
"From tried and tested traditional herbal preparations and soothing and uplifting aroma blends, to ancient crystals and modern superfoods, this book contains a plethora of ideas for intriguing remedies you could use for aiding basic body and mind care"--
Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1787010368
Category : Cooking
Languages : en
Pages : 212
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Book Description
Dive into the world of superfoods with Lonely Planet Food, the world's leading travel publisher's new food imprint. Unlock the long-held secrets of health-boosting diets from every culture of the globe. Discover which super ingredients will boost your energy, stave off illness, reduce your chance of diseases, make your hair shine, your skin glow and turbocharge your brain power. Better still, learn how to harness the benefits for yourself with a myriad of tasty recipes from around the world, all containing naturally nutrient-rich ingredients that will improve your energy, digestion, heat, immune system, and longevity. Travel can transform your cooking, exposing you to new flavours and powerfully health-boosting ingredients that you may not even have heard of before. But, when there is so much world to explore in terms of food, The World's Best Superfoods is there with a hand-selected collection of the world's most exciting culinary experiences and healthiest secrets served directly to your kitchen. With recipes ranging from Mexico's chia fresca (a refreshing beverage) and Japan's wakame seaweed salad, to Bolivia's quinoa stew and England's revolutionary pungent-smelling but silky-textured plankton risotto, the cornucopia of superfood ingredients represented here is sure to get your body revved up to its most maximised self. Eating well has never been so delicious! Each of the 66 recipes includes easy-to-use instructions and mouth-watering photography plus an 'origins' section detailing how the dish has evolved. There are also tasting notes that explain how best to sample each dish - whether that's at dawn by a Vietnamese street stall, or in the zen calm of a Japanese tea ceremony - to truly give you a flavour of the place and help you reap the benefits of sampling nutritious superfood in its natural habitat. Recipes include: SEEDS AND NUTS Cacao, almond & cashew bliss balls - Australia, Canada, New Zealand, UK & USA Raw cacao hot chocolate - Mexico Tahini - Middle East LEGUMES Mung tarka dhal - India Miso soup - Japan Tempeh with spicy kale - USA GRAINS & CEREALS Donegal oatcakes - Ireland Injera - Ethiopia FRUITS Acaí bowl - Brazil Gazpacho - Spain Goji berry millet porridge - China Baked juustoleipä with cloudberries - Finland Som tam - Thailand Tapenade - France Kakadu plum sauce - Australia VEGETABLES Etli paz? sarma (dolma) - Turkey Collard greens with blackeyed peas - USA Bubble & squeak - England Borscht - Russia & Ukraine Tabbouleh - Lebanon FISH AND MEAT Ceviche de corvina - Peru Pickled herring - Sweden Greenlandic open sandwich - Greenland Pho - Vietnam OTHER SUPERFOODS Kefir cheese - Caucasus Bee pollen porridge - Greece Tea eggs - Taiwan & China Spirulina smoothie - New Zealand Kimchi - South Korea Plus 37 more exhilarating recipes!! About Lonely Planet Food: Food and drink is a huge part of the travel experience, and Lonely Planet has been scouring the globe for over 40 years to find the best places to sample authentic dishes and beverages when on the road. From street food to Michelin-starred restaurants, Lonely Planet's experts have tried it all. Now, through Lonely Planet Food, we're sharing our knowledge and passion for genuine local cuisine with food-lovers everywhere, bringing a taste of the world into your kitchen. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Author: Dana Weinstein
Publisher: BoD – Books on Demand
ISBN: 3752620250
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
The Big Directory of Superfoods The Big Directory of Superfoods - How to Restore Your Health, Energy, and Mood with Nature's Most Amazing Foods is your ultimate guide to everything you need to know about superfoods! If you haven't heard about superfoods or tried them for yourself, don't worry, it's not too late! Superfoods are foods which can offer you superior nourishment. Superfoods aren't made, they're natural foods which are all around us. Superfoods are nature's way of giving us maximum nutrition without any modification. Despite our best intentions, we have been genetically and selectively altering the foods which we consume for decades. While we once grew foods for their nutritional benefits, now grow them for yields, taste, and shelf life. It's time that we all took a step away from fast and convenient and had a good look at superfoods. Inside The Big Directory of Superfoods, you'll discover: * The truth behind superfoods. * 10 reasons to eat superfoods. * The health benefits of eating a superfood rich diet. * A comprehensive list of superfoods. * The link between superfoods and your moods. * Delicious healthy and nutritious superfood recipes and much more! Isn't it time that you started taking your health seriously? Grab a copy of The Big Directory of Superfoods - How to Restore Your Health, Energy, and Mood with Nature's Most Amazing Foods for yourself now!
Author: Barbara Griggs
Publisher: Penguin
ISBN: 0756644097
Category : Cooking
Languages : en
Pages : 356
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Book Description
A perfect one-stop resource for anyone who wants to eat and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. Updated with the latest nutritional information 200+ sumptuous recipes Gallery of 90 Superfoods Fully illustrated with all new photography Offers a section on superfoods that address a wide range of common ailments Superfast recipes packed with anti-oxidants and other nutrients
Author: Mona Scabbard
Publisher: Mike Woo-Ming
ISBN: 1460902440
Category : Cooking
Languages : en
Pages : 44
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Book Description
The My Physician association is composed of top medical professionals who have come together with the goal of educating the public on critical health issues. Drawing on expert knowledge and decades of experience, we have created the My Physician guides to bring you only the most relevant information on the conditions that affect you. Inside the My Physician Guide to Superfoods, you will learn the basic principles of eating well, how the digestive system functions, how your diet may be slowly damaging your body, what free radicals are and how the wrong foods can contribute to higher levels of them, a comprehensive list of the essential vegetables, herbs and nutrients you need, which superfoods contain probiotics and how they can improve digestive functioning, tips to help you lose weight, and much more!
