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Author: Dorothy Hall
Publisher:
ISBN: 9780670904778
Category : Cooking (Natural foods)
Languages : en
Pages : 244
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Book Description
Second, updated edition of a 1982 nutrition book which contains new recipes to suit the individual needs of different body types. Provides information on the functions of each vitamin and mineral as well as nutritional advice. Includes index. The authors are a naturopath and herbalist, and food and cookery writer respectively.
Author: Valerie Penz
Publisher:
ISBN: 9781733335805
Category :
Languages : en
Pages : 164
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Book Description
Deliciously Holistic - Inspired Favorites is a clean eating cookbook for any wellness-seeking home chef. This book features healthy recipes that are simple, affordable and delicious without the use of dairy, gluten, corn or refined sugars. Through personal stories, author Valerie Penz, Certified Nutritional Therapist, encourages the reader to get into the kitchen and create something special. Who wouldn't want to make their own "Accent Inspiring Puttanesca" for a new favorite Italian dish? Penz prepares you and your kitchen with all you might need to be successful. Paired with full-page, vivid pictures of each delightful dish, this cookbook is inspiring, informative and above all else, deliciously holistic.
Author: Liana Werner-Gray
Publisher: Hay House, Inc
ISBN: 1401949711
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
Author: Dorothy Hall
Publisher:
ISBN: 9780670904778
Category : Cooking (Natural foods)
Languages : en
Pages : 244
Get Book
Book Description
Second, updated edition of a 1982 nutrition book which contains new recipes to suit the individual needs of different body types. Provides information on the functions of each vitamin and mineral as well as nutritional advice. Includes index. The authors are a naturopath and herbalist, and food and cookery writer respectively.
Author: Barbara Watson
Publisher: Review and Herald Pub Assoc
ISBN: 0828025894
Category : Cooking
Languages : en
Pages : 130
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Book Description
The best health for you and your family is within reach! This cookbook is packed with delicious plant-based recipes and innovative dishes to tempt your palate. You can also explore the other facet of optimal health and learn the eight secrets of living longer and stronger.
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185417
Category : Cooking
Languages : en
Pages : 240
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Book Description
Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.
Author: Gemma Ogston
Publisher: Clarkson Potter
ISBN: 059313947X
Category : Cooking
Languages : en
Pages : 194
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Book Description
Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.
Author: Dana Jacobi
Publisher:
ISBN: 9780684803982
Category : Cooking
Languages : en
Pages : 271
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Book Description
The best of twenty years of natural-foods cooking from Natural Health magazine features multiethnic recipes that maximize the healing power in foods, including soups, vegetables, salads, sauces, and desserts that are easy to prepare using wholesome natural ingredients. 25,000 first printing.
Author: Alan Hayes
Publisher: Wakefield Press
ISBN: 9781862544932
Category : Diet
Languages : en
Pages : 228
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Book Description
The It's So Natural Health Book draws on the success of Alan Hayes' It's So Natural and More of It's So Natural, which have sold 100,000 copies and 50,000 copies respectively. This book includes chapters on natural foods, diet, wild herbs, body care, healthy drinks, organic growing and recipes for health and pleasure.
Author: Ali Miller, RD, LD, CDE
Publisher:
ISBN: 9780692579312
Category :
Languages : en
Pages : 276
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Book Description
Author: Dorothy Hall
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
