Natural Back Pain Solutions PDF Download
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Author: Deborah Bleecker
Publisher:
ISBN: 9781940146164
Category :
Languages : en
Pages : 186
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Book Description
How to treat your own back pain with the most effective natural remedies. Relieve your pain fast, and heal the underlying cause of your back pain for complete relief. After 20 years of treating back pain with natural remedies, I am sharing what I have learned. It is actually easy to relieve back pain, if you know what to do. All healthy, all natural pain relief.
Author: Deborah Bleecker
Publisher:
ISBN: 9781940146188
Category :
Languages : en
Pages :
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Book Description
Three Easy, Proven Steps to Relieve Pain Fast Fast and safe relief All natural remedies Treat the cause of back pain for lasting relief Discover why back surgery often fails Dozens of inexpensive remedies for pain
Author: Art Brownstein
Publisher: Simon and Schuster
ISBN: 0743424646
Category : Family & Relationships
Languages : en
Pages : 324
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Book Description
Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1310903336
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
Back Pain - Natural Cures for Back Pain Contents Introduction SECTION 1: Getting Started Chapter 1 - Know What Back Pain Is Chapter 2 - Types of Back Pain Chapter 3 - What Causes Back Pain Chapter 4 - How to Tell if it’s Back Pain Chapter 5 - How Back Pain affects your life SECTION 2: Cure Back Pain in Nature’s Corner Chapter 6 - Try Something From Home Chapter 7 - Herbs for your back SECTION 3: Change Your Lifestyle Chapter 8 - Try some exercises! Chapter 9- Diets for the right SECTION 4: Final Tips SECTION 5: Conclusion Author Bio Introduction Have you ever felt so much pain in your back that even doing routine chores became difficult for you? If yes then you’re not alone in this. According to the American Chiropractic Association, at least 31 million Americans experience the symptoms of back pain at any given time. Moreover, according to the same report, Americans spend $50 billion each year to cure back pain. These stats are expected to rise further in the years to come. In fact, back pain is becoming a global burden and our habits and lifestyles are to blame for this excruciating condition. What comes to your mind first when you’re hit by a disease or pain? Of course, going to a doctor is the first thing that you think of in such situations. But, there is a need to change this trend and here are the reasons why. First, synthetic medicines are full of side effects. Eat a pill for a backache and you will end up with pain in your stomach. Second, this way of treatment is very costly. Unless you’re willing to spend hundreds of dollars every month on your health bills, you should look for some alternatives. You don’t need to go to lengths to find safe and cost effective solutions for your condition. Can you guess what we’re talking about? It’s the natural ways that are not only proven to cure back pain but are also extremely safe- as long as you use them as per instructions. Now this book comes to the scene. The first section of this book will inform you about back pain, its causes, types, and important signs and symptoms. The second section of the book will discuss some natural remedies for curing back pain. The third section of the book will inform you of some lifestyle changes that can help you avoid back pain in the first place. Some final tips to avoid back pain are given at the end. So what are you waiting for? Read this book and get rid of back pain. I’m sure that by the time you reach the end of this book you’ll be more than happy that you came across something this good.
Author: Shinzen Young
Publisher: Sounds True
ISBN: 1604073357
Category : Health & Fitness
Languages : en
Pages : 103
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Book Description
“The most lucid and effective guidance for transcending pain I have ever encountered.” —Charles T. Tart, PhD, editor of Altered States of Consciousness The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. This integrated program adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Through step-by-step techniques taught in plain language, you’ll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind’s own power to overcome physical pain. Five guided practices include: -How to deconstruct pain into manageable pieces -Experience how pain naturally transforms into energy -How to allow pain to dissipate into space -Use the “Breath Pleasure” technique to dramatically soothe pain -Free up your energy to heal and begin living your life again Includes digital access to guided meditations. Previously released as Break Through Pain.
Author: Private Label Rights
Publisher: 大賢者外語
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 29
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Book Description
Back pain can be both mentally and physically debilitating. It can affect everything that you do from work and exercise to simple everyday tasks. Back pain can be short term, or quickly become a lifelong struggle due to injury or illness. Thankfully, there are natural ways you can alleviate back pain without having to resort to medication. In this report you will learn ten tips and strategies you can follow to help relieve back pain by taking a natural and holistic approach. Topics covered: Anti-Inflammatory Drinks Sleep and How to Get It Static Posture Yoga Meditation Water Support Heat Vitamin D3 Anti-Inflammatory Diets Calcium
Author: Heather Tick, MD
Publisher: New World Library
ISBN: 1608682064
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.
Author: M. Usman
Publisher:
ISBN: 9781505432336
Category :
Languages : en
Pages : 44
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Book Description
Back Pain - Natural Cures for Back Pain Table of Contents INTRODUCTION SECTION 1: GETTING STARTED CHAPTER 1 - KNOW WHAT BACK PAIN IS CHAPTER 2 - TYPES OF BACK PAIN CHAPTER 3 - WHAT CAUSES BACK PAIN CHAPTER 4 - HOW TO TELL IF IT'S BACK PAIN CHAPTER 5 - HOW BACK PAIN AFFECTS YOUR LIFE SECTION 2: CURE BACK PAIN IN NATURE'S CORNER CHAPTER 6 - TRY SOMETHING FROM HOME CHAPTER 7 - HERBS FOR YOUR BACK SECTION 3: CHANGE YOUR LIFESTYLE CHAPTER 8 - TRY SOME EXERCISES! CHAPTER 9 - DIETS FOR THE RIGHT SECTION 4: FINAL TIPS SECTION 5: CONCLUSION AUTHOR BIO Introduction Have you ever felt so much pain in your back that even doing routine chores became difficult for you? If yes then you're not alone in this. According to the American Chiropractic Association, at least 31 million Americans experience the symptoms of back pain at any given time. Moreover, according to the same report, Americans spend $50 billion each year to cure back pain. These stats are expected to rise further in the years to come. In fact, back pain is becoming a global burden and our habits and lifestyles are to blame forthis excruciating condition. What comes to your mind first when you're hit by a disease or pain? Of course,going to a doctor is the first thing that you think of in such situations. But, there is a need to change this trend and here are the reasons why. First, synthetic medicines are full of side effects. Eat a pill for a backache and you will end up with pain in your stomach. Second, this way of treatment is very costly. Unless you're willing to spend hundreds of dollars every month on your health bills, you should look for some alternatives. You don't need to go to lengths to find safe and cost effective solutions for your condition. Can you guess what we're talking about? It's the natural ways that are not only proven to cure back pain but are also extremely safe- as long as you use them as per instructions. Now this book comes to the scene. The first section of this book will inform you about back pain, its causes, types, and important signs and symptoms. The second section of the book will discuss some natural remedies for curing back pain. The third section of the book will inform you of some lifestyle changes that can help you avoid back pain in the first place. Some final tips to avoid back pain are given at the end. So what are you waiting for? Read this book and get rid of back pain. I'm sure that by the time you reach the end of this book you'll be more than happy that you came across something this good.
Author: Ace McCloud
Publisher:
ISBN: 9781500134051
Category : Backache
Languages : en
Pages : 0
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Book Description
Would you love to solve your back pain problems once and for all? There is hope for pain-free living! Whether you want to (1) find real and permanent relief for your back pain, (2) strengthen your back to avoid injuries and pain, or (3) move comfortably and painlessly, this book will teach you everything you need to know. Get to the root of your pain. Learn where the pain comes from. Identify biological, physiological, neurological, and psychological sources that can cause or aggravate back pain. Discover practical steps you can take right now to treat the root cause and relieve the painful symptoms. Learn about easy-to-implement treatment strategies that can take the "ouch" out of your daily activities. Prevent back pain. Lay a foundation for a pain-free active life for years to come. Follow easy-to-implement instructions for activities and exercises designed specifically to strengthen your muscles and joints. Adopt simple lifestyle changes that will help your body painlessly support your weight and move you smoothly through life. Treatments that Work! Discover how to eliminate your back pain using some of the best all-natural methods available. Learn which herbs and nutritional supplements are most effective at reducing pain and healing your damaged nerves, joints, and muscles. You will also find an array of inexpensive therapeutic equipment to help you heal your back, along with exercises and non-traditional therapies that have proved effective in restoring back pain sufferers to comfortable, pain-free, active living. Benefit from advances in modern medicine. Gain knowledge of modern medical treatments. Learn what each treatment option is designed to accomplish. Find out how long to expect for recovery and what negative side effects may arise. What Will You Learn About Back Pain? The causes of back pain. How to prevent back pain. The best natural ways to treat back pain. Modern medical breakthroughs for back pain. Exercises to strengthen your back and reduce your pain levels. You Will Also Discover: Healing solutions for back pain. Therapeutic tools you can use in the comfort of your home to reduce and prevent back pain. How listening to your body can prevent re-injury. The best foods and nutritional supplements for pain-free living. A strong and healthy back can be yours! Stop suffering: Buy It Now!
Author: Ace McCloud
Publisher:
ISBN: 9781640480056
Category : Health & Fitness
Languages : en
Pages : 40
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Book Description
Would you love to solve your back pain problems once and for all? There is hope for pain-free living! Whether you want to (1) find real and permanent relief for your back pain, (2) strengthen your back to avoid injuries and pain, or (3) move comfortably and painlessly, this book will teach you everything you need to know. Get to the root of your pain. Learn where the pain comes from. Identify biological, physiological, neurological, and psychological sources that can cause or aggravate back pain. Discover practical steps you can take right now to treat the root cause and relieve the painful symptoms. Learn about easy-to-implement treatment strategies that can take the -ouch- out of your daily activities. Prevent back pain. Lay a foundation for a pain-free active life for years to come. Follow easy-to-implement instructions for activities and exercises designed specifically to strengthen your muscles and joints. Adopt simple lifestyle changes that will help your body painlessly support your weight and move you smoothly through life. Treatments that Work! Discover how to eliminate your back pain using some of the best all-natural methods available. Learn which herbs and nutritional supplements are most effective at reducing pain and healing your damaged nerves, joints, and muscles. You will also find an array of inexpensive therapeutic equipment to help you heal your back, along with exercises and non-traditional therapies that have proved effective in restoring back pain sufferers to comfortable, pain-free, active living. Benefit from advances in modern medicine. Gain knowledge of modern medical treatments. Learn what each treatment option is designed to accomplish. Find out how long to expect for recovery and what negative side effects may arise. What Will You Learn About Back Pain? The causes of back pain. How to prevent back pain. The best natural ways to treat back pain. Modern medical breakthroughs for back pain. Exercises to strengthen your back and reduce your pain levels. You Will Also Discover: Healing solutions for back pain. Therapeutic tools you can use in the comfort of your home to reduce and prevent back pain. How listening to your body can prevent re-injury. The best foods and nutritional supplements for pain-free living. A strong and healthy back can be yours! Stop suffering: Buy It Now!
Author: Eric Brown
Publisher: Jrd International Limited
ISBN: 9781801253673
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
Back pain can be both mentally and physically debilitating. It can affect everything that you do from work and exercise to simple everyday tasks. Back pain can be short term, or quickly become a lifelong struggle due to injury or illness. Thankfully, there are natural ways you can alleviate back pain without having to resort to medication. To start, back pain can come in many forms. Some deal with persis-tent lower back pain and regular occurring spasms while some people suffer from sciatic nerve pain that travels down your legs and into your arms. These chronic conditions have a prominent possibility of sidelining your life. And it's not uncommon. Eight out of every ten people suffer from some sort of back pain during their lifetime. Over two million emergency room visits each year are due to lower back pain, which also happens to be the leading cause of disability in the world. Unfortunately, treatment for back pain is still not as efficient as it should be. Many back-pain sufferers find themselves the center of a myriad of tests, are given instructions to stay sedentary despite research showing the effectiveness of continuing everyday activities and are often prescribed powerful painkillers. While painkillers can help the pain short term, they also can cause multiple health issues and even addiction problems. Sedentary life-styles tend to stiffen the muscles, making the body prone to future injury. Luckily, there is a multitude of alternative treatments for back pain, and most of them are easily accessible and low cost or even free. These treatments don't require a physician's prescription, though it is best to discuss all new supplements and exercise routines with your doctor before you begin. In the following report, we will discuss ten tips and strategies you can follow to help relieve back pain by taking a natural and holistic approach.
