National High Blood Pressure 12-month Kit PDF Download
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Author:
Publisher:
ISBN:
Category : Blood pressure
Languages : en
Pages : 40
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Book Description
Author:
Publisher:
ISBN:
Category : Blood pressure
Languages : en
Pages : 40
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Book Description
Author: U. S. Department Human Services
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478215295
Category :
Languages : en
Pages : 62
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Book Description
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author:
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 64
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Book Description
Abstract: This packet of materials is designed to assist in the planning, promotion, implementation, and evaluation of hypertension education activities associated with a yearlong campaign to control high blood pressure. These materials focus on lifelong adherence to therapy, including pharmacological and nonpharmacological approaches to hypertension control. Information is provided about weight loss; exercise; reducing intake of sodium, fat, and calories; and other lifestyle changes to encourage cardiovascular health. These materials also stress the importance of personal responsibility for the management of high blood pressure.
Author: Bonita Falkner
Publisher:
ISBN: 9781422303948
Category :
Languages : en
Pages : 51
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Book Description
The fourth report from the Nat. High Blood Pressure Educ. Program (NHBPEP) Working Group on Children & Adolescents. This report updates clinicians on the latest recommendations concerning the diagnosis, evaluation, & treatment of hypertension in children; recommendations are based on English-language, peer-reviewed, scientific evidence (from 1997 to 2004) & the consensus expert opinion of the NHBPEP Working Group. This report includes new data from the 1999-2000 Nat. Health & Nutrition Exam. Survey, as well as revised blood pressure tables that include the 50th, 90th, 95th, & 99th percentiles by sex, age, & height. Charts & tables.
Author:
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 558
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Book Description
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 356
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Book Description
Author:
Publisher:
ISBN:
Category : Meat
Languages : en
Pages : 654
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Book Description
This program manual incorporates research-based information currently available on lean meats. The materials were written to accomodate individuals in various age and economic groups and with varying knowledge levels concerning meats. The modules include topics on: livestock industry; meat, nutrition and your health; making sense of meat purchases; preparation of today's lean meat; and meat: a convenience bill of fare. Each module contains an overview of the current topic, possible target audiences for that module, list of supplementary materials, resources and references. Each unit may be taught alone or in a series.
Author:
Publisher:
ISBN:
Category : Hypertension
Languages : en
Pages : 76
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Book Description
Author:
Publisher:
ISBN:
Category : Health planning
Languages : en
Pages : 384
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Book Description
Author:
Publisher:
ISBN:
Category : Hypertension
Languages : en
Pages : 16
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Book Description
