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Author: Heather Corinna
Publisher: Da Capo Press, Incorporated
ISBN: 1600940102
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
A guide to sexuality for high school and college students discusses male and female anatomy, orientation and sexual identity, relationships, safe sex, abuse and rape, pregnancy and contraception, and sexually-transmitted diseases.
Author: Tony Humphreys
Publisher: NewLeaf
ISBN: 9780717139149
Category : Psychology
Languages : en
Pages : 176
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Book Description
The couple relationship can offer the most wonderful and enriching bond for two individuals. Research has shown that people who are part of a couple live longer, the support of the relationship acting as a buffer against many of the pressures and demands that life throws up. However, whilst being in a relationship can be a tremendous boon, it can also be the root of disharmony between the partners or in the individual themselves. Tony Humphreys believes that in order to have a contented and fulfilling relationship, each partner must first look honestly at themselves, learn to love themselves and from that, love and respond to their partner. Myself, My Partner, explores the whole area of self, of choosing a partner and the issue of togetherness. It provides guidance and groundwork for personal healing, growth, development and resolving conflict within relationships.
Author: Sheryl Nissinen
Publisher: Oakland, CA : New Harbinger Publications
ISBN: 9781572242135
Category : Family & Relationships
Languages : en
Pages : 236
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Book Description
Led by a counselor, brides share their feelings about such issues as being given away, wearing a veil, changing their name, and closing the hotel room door only to find themselves suddenly--married. The author unravels the psychology behind common difficulties and offers practical advice for handling the fears and doubts that so often run amok as wedding bells toll.
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Matthew Fray
Publisher: HarperCollins
ISBN: 0063072270
Category : Self-Help
Languages : en
Pages : 304
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Book Description
A thoughtful, down-to-earth, contemporary guide to help partners identify and address relationship-killing behavior patterns in their own lives. Good people can be bad at relationships. One night during his divorce, after one too many vodkas and a call with a phone-in-therapist who told him to “journal his feelings,” Matthew Fray started a blog. He needed to figure out how his ex-wife went from the eighteen-year-old college freshman who adored him to the angry woman who thought he was an asshole and left him. As he pieced together the story of his marriage and its end, Matthew began to realize a hard truth: even though he was a decent guy, he was a bad husband. As he shared raw, uncomfortable, and darkly humorous first-person stories about the lessons he’d learned from his failed marriage, a peculiar thing happened. Matthew started to gain a following. In January 2016 a post he wrote—“She Divorced Me Because I left the Dishes by the Sink”—went viral and was read over four million times. Filtered through the lens of his own surprising, life-changing experience and his years counseling couples, This Is How Your Marriage Ends exposes the root problem of so many relationships that go wrong. We simply haven’t been taught any of the necessary skills, Matthew explains. In fact, it is sometimes the assumption that we are acting on good intentions that causes us to alienate our partners and foment mistrust. With the humorous, entertaining, and counterintuitive approach of The Subtle Art of Not Giving a F*ck, and the practical insights of The 5 Love Languages, This is How Your Marriage Ends helps readers identify relationship-killing behavior patterns in their own lives, and offers solutions to break free from the cycles of dysfunction and destruction. It is must-read for every partner no matter what stage–beginning, middle, or even end—of your relationship.
Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Sheryl Paul
Publisher: Hachette UK
ISBN: 1783253452
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.
Author: Heather Corinna
Publisher: Da Capo Press, Incorporated
ISBN: 1600940102
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
A guide to sexuality for high school and college students discusses male and female anatomy, orientation and sexual identity, relationships, safe sex, abuse and rape, pregnancy and contraception, and sexually-transmitted diseases.
Author: Holly Matthews
Publisher: Bloomsbury Publishing
ISBN: 1399409336
Category : Self-Help
Languages : en
Pages : 152
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Book Description
'I love this book ... it's like a friend taking you by the hand and showing you what to do' Andrea McLean Everyone can access confidence - it's just a case of learning how. Would you like to feel more confident but don't know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on. Learn how to: - Thrive in social situations - Develop the tools to be a confident partner and parent – Ace speaking in public and being assertive in the work place. We all deserve to feel the best we can. This book is your friend and cheerleader to help you find your own confidence.
Author: Nicole Biondich
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 581
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Book Description
Your life is a rich tapestry woven from the threads of relationships that your soul has been drawn to experience in order to learn many valuable lessons. Relationships are how you first create a sense of your own identity and how you heal wounded parts of yourself. Each relationship you encounter is a mirror of your strengths, your fears, and your weaknesses. This workbook is designed to take you on a journey of getting to know yourself better through the relationships that you have attracted. The work you do here will further your understanding of the subconscious limiting beliefs you carry about relationships. Through the belief work tools in this book, you can create more connection, more harmony, and weave more unconditional love into the tapestry of all the relationships that are in your life.
Author: Glenn Cohen
Publisher: AuthorHouse
ISBN: 142594521X
Category :
Languages : en
Pages : 632
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Book Description
The Journey from "I-TO-WE" encompasses a 24-step comprehensive program, created to help couples achieve a safe, peaceful, joyous, passionate, and loving relationship. Married couples, life partners, couples who are separated and looking for a way to reunite, and pre-committed couples who are considering taking final vows of marriage all benefit from following such a uniquely structured roadmap. The "Co-Create a Conscious Relationship"T program reveals to couples or couples-to-be the awareness, skills, and techniques to build a firm foundation for a successful relationship. Additionally, an individual who has endured relationship difficulties in the past can also gain insights from this book to facilitate success in his or her next relationship opportunity.
