My Yoga Journey: A Guided Journal for Your Home Yoga Practice: Fall in Love with Your Perfectly Imperfect Life PDF Download
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Author: Sherrie Mccarthy
Publisher: Creative Mermaids Live Your Cr
ISBN: 9781799229858
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
The Life Changing Magic of Practicing Yoga. Book 6 of the Creative Mermaids Live Your Creative & Vibrant Life Series is an intimate 30 day yoga journey that beckons you to start one of your own. Part journal prompts for healing and part personal essay on how yoga helped Sherrie heal, My Yoga Journal is a place for you to dive deeper into your yoga practice while simultaneously reading along with Sherrie's healing process. In 2017 Sherrie found herself in a world she no longer recognized. The mother of two small children, she was about to end her 13-year relationship with their father and suddenly had to refer to her youngest brother in the past tense. She was also months away from setting sail on her family's sailboat for a world trip, and that was suddenly no more a certainty either. Yoga, which previously had been something she had only dabbled in, became her bridge to her return to self. A place where she could move through what she described as her "vibrating pain." Through the moving meditations that Yoga gave her, Sherrie began to see how she had fallen completely out of alignment with everything she wanted from her life. And as she added journalling and essential oils to the practice she found a soul therapy that helped her peel away the expectations she had taken upon herself as a new mother and instead to find the woman she still was inside. One who was willing to meet motherhood as a woman rather than a martyr and to bring creativity back into her life even if happiness felt like a betrayal after the loss of her brother. If you find yourself wanting to deepen your yoga practice or being called to use yoga as part of your healing from the the grief process but are unsure where to begin, get your copy today.
Author: Sherrie Mccarthy
Publisher: Creative Mermaids Live Your Cr
ISBN: 9781799229858
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
The Life Changing Magic of Practicing Yoga. Book 6 of the Creative Mermaids Live Your Creative & Vibrant Life Series is an intimate 30 day yoga journey that beckons you to start one of your own. Part journal prompts for healing and part personal essay on how yoga helped Sherrie heal, My Yoga Journal is a place for you to dive deeper into your yoga practice while simultaneously reading along with Sherrie's healing process. In 2017 Sherrie found herself in a world she no longer recognized. The mother of two small children, she was about to end her 13-year relationship with their father and suddenly had to refer to her youngest brother in the past tense. She was also months away from setting sail on her family's sailboat for a world trip, and that was suddenly no more a certainty either. Yoga, which previously had been something she had only dabbled in, became her bridge to her return to self. A place where she could move through what she described as her "vibrating pain." Through the moving meditations that Yoga gave her, Sherrie began to see how she had fallen completely out of alignment with everything she wanted from her life. And as she added journalling and essential oils to the practice she found a soul therapy that helped her peel away the expectations she had taken upon herself as a new mother and instead to find the woman she still was inside. One who was willing to meet motherhood as a woman rather than a martyr and to bring creativity back into her life even if happiness felt like a betrayal after the loss of her brother. If you find yourself wanting to deepen your yoga practice or being called to use yoga as part of your healing from the the grief process but are unsure where to begin, get your copy today.
Author: Kassandra Reinhardt
Publisher: Simon and Schuster
ISBN: 1647227895
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record - the date - personal affirmations - intentions - what your practice entailed (poses, routines, stretches, and rests) - thoughts of the day - prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life. EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall 180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].
Author: Latronica J Miguel
Publisher: Miguel James Latronica
ISBN: 098863161X
Category : Health & Fitness
Languages : en
Pages : 342
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Book Description
Whether you're new to yoga, an on-going student, teacher, or even a yoga training facilitator, A Light From Within will prove to be an indispensable tool in your continued growth and yoga journey forward. ALFW is for anyone interested in wanting to learn more about their physical, mental, spiritual and emotional well-being. Regardless of your age, gender, religion or yoga skill level, ALWF is the first ever self-guided yoga training book and companion designed to work with your physical, spiritual and emotional blueprint. ALFW is methodical, measurable, yet explosively creative. Its storyline is specifically designed to be based on your life's personal circumstances. The book is based on 52. Therefore, you will find 52 different yoga poses, 52 meditations/yoga mudras, 52 affirmations, 52 workbook and journaling exercise spreads. ALFW has been a 10 year design process. And now, within minutes, you'll easily be able to work and interact with its dynamic, yet engaging platform. This book will teach you how to cultivate a safe, yet mindful yoga practice. A Light From Within helps to guide you towards a more harmonious sense of self. It helps you to cross over from everyday ordinary being to extraordinary awareness and vibrant well being! Own your Light today!
Author: Harding Udoh
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
This Yoga Journal Diary has been designed to help you embrace the simplicity of your practice.Deepen your practice and have gratitudeWe've lovingly put together this Journal so you can track and log your yoga workouts. By so doing, you can deepen your practice by truly connecting with your body and tunning into the areas of the mind that need your attention. How to use your Yoga JournalBefore you start each yoga session, set the intention for your practice, and write it down. After you practice, complete that day's page in your Yoga Journal. As you progress, go back to consult your previous yoga practices and make adjustments to your practice based on your experience and learning.GratitudePractice being grateful daily. Enhance gratitude for your life and practice by using your Yoga Journal. It's a Yoga tracker, Yoga fitness tracker, Yoga planner, and Yoga practice journal all in one.Remember, Yoga is about balance in spirit, mind, and body; remember to reflect these in your personality's complexity of daily life. We sincerely wish you a successful journey on your lifes path and hope that you come alive as you practice.Come to life, Come to Yoga.
Author: Lauren "Zehara" Haas
Publisher: CreateSpace
ISBN: 9781493774364
Category :
Languages : en
Pages : 186
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Book Description
This journal is your companion for the next year of your yoga journey. 12 Guided Practices Explore breath, balance, chakras and meditation. Create your own sequences to soothe your nerves, lift your spirits, open your hips, and more. 52 Weekly Practice Pages Set intentions for your home practice and journal your growth. 52 Weekly Class Pages Keeping notes on your progress will enhance your learning experience. 6 Workshop or DVD Pages Jot down your 'lightbulb' moments, new friends, and things to remember. 26 Knowledge Pages Discover the meaning of Ohm. Study chakras, breathing techniques, koshas and more. Four guided meditations will help you quiet your mind and delve deep into your spirit.
Author: Olga Kabel
Publisher:
ISBN: 9781976180637
Category :
Languages : en
Pages : 140
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Book Description
The Personal Yoga Practice Journal helps you create and record your home yoga practice. It enables you to build your yoga practice into your day and keep track of your progress. You can record your practices day-to-day attending to the needs that arise, or plan for the month ahead.The Personal Yoga Practice Journal is particularly useful if you are trying to investigate a specific set of practices, to test the effectiveness of certain techniques, or to consistently work on a chronic problem.The Personal Yoga Practice Journal gives an overview of two foundational yogic models: The Panchamaya Model (Five Koshas) and The Age Model. It also describes ten types of yoga practices based on the things that you want to accomplish. Choosing the right practice will help you get the best results.The Personal Yoga Practice Journal is your everyday companion on your personal and professional yoga journey.
Author: Cheryl MacdDonald
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719154376
Category :
Languages : en
Pages : 122
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Book Description
Dearest Yogini, I wrote the The Yoga Life Journal because I couldn't find a yoga journal that took into consideration physical and emotional fluctuations that women experience throughout the month. I know how greatly my menstrual cycle and in turn the phases of the moon, impact my yoga practice and my life and wellness, in general. I wanted to be able to capture this information for personal reflection and growth, in a beautiful place. It was created for women who want to live their yoga, on and off the mat. This journal will guide you through a detailed 52 week journey of tracking and reflecting on your yoga practice, emotions and physical condition. Each week you can track your menstrual and moon phase daily, alongside your yoga practice. It also includes quick reference mini moon charts, to observe your cycle each month at a glance, helping you identify any patterns in your cycle. We will walk you through how the phase of the Moon impacts your emotions and wellbeing, and you can reflect on where you are in your personal menstrual cycle at each stage, and the combined impact that this has on your yoga practice. Each week focuses on a new reflection and allows you to grow your yoga practice. By tracking our yoga journey in this way, we become more aligned and attuned to the forces of nature. This allows us to practice self-love and to rest, create and inspire at the correct time of the month. By surrendering to nature, we are empowered and learn to harness our intrinsic feminine power. What's Inside: 52 Weeks of reflections on your yoga practice, on and off the yoga mat; Analysis of the moon phases and how they impacts your life; Keep track of your gratitude, self-care, menstrual cycles and yoga practice; Inspirational yoga quotes and additional room of personal notes and contemplations; Keep track of books you want to read and yoga classes you want to try .
Author: Vivedx Books
Publisher: Independently Published
ISBN: 9781072339564
Category :
Languages : en
Pages : 126
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Book Description
A Journal for writing down beautiful experiences of your yogic or meditation practice. If you are practicing yoga or meditating for you, then this journal is for you! Here is a Journal for exploring yourself. A Journal for writing down beautiful experiences of your yogic or meditation practice. If you are practicing yoga or meditating for you, then this journal is for you!This book is exclusively meant for yoga/meditation practitioners, who have been practicing yoga/meditation or just joined a yoga/meditation class. In this Journal, one can document his/her progress or experiences on a daily basis. Give words to your experiences! (This is not a guided Journal)In this journal, one can document what they have learned on a daily basis in short and what new asanas or pranayamas they have started practicing, and how they perfected their postures and practice of yoga asanas or pranayama. In general, this book can help you document how one's practice of yoga is impacting their physical and mental well being. If you or any of your friends or family are into practicing spirituality/yoga, this would be an ideal spiritual yoga gift for you/them.
Author: Erin Mast
Publisher: CreateSpace
ISBN: 9781496125088
Category : Body, Mind & Spirit
Languages : en
Pages : 190
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Book Description
Welcome to the book about YOU. This is your sacred space to pour out your heart & soul, heal, observe, play, and create more space inside your mind, body & spirit to move, to live, to grow, to be YOU. And here's a little secret: you don't have to take any yoga classes to use & enjoy this book! Happy place yoga is loosely defined as any method of practice that allows us to feel more awake, alive, aware, grounded, blissed-out, excited, passionate, grateful & connected to ourselves, the divine & all of life. Everything we do can become yoga if it is done with awareness, intention, connection & love. So, go for it! Dive in & begin the journey to living life in your happy place.
Author: Kassandra Reinhardt
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
