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Author: Micah Mason
Publisher: Archway Publishing
ISBN: 1480866113
Category : Self-Help
Languages : en
Pages : 172
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Book Description
It all started when an innocent little Brownie walked to a neighbor’s house to sell Girl Scout calendars. It seemed like an overdone, slobbery kiss as Micah Mason left, but at age seven, she wasn’t really sure. That moment instigated four years of hiding or being caught and molested, and a chronic state of hypervigilance. As the events led Micah into therapy, a counselor suggested she journal as homework. In a collection of raw, unfiltered poems penned in a therapy journal over several decades, Micah invites others to witness her heartbreaking journey through childhood trauma and therapy into adulthood as she faced life-altering abuse, witnessed its affects on her life, and eventually learned healthy coping skills and self-awareness. Her poems illustrate the ups and downs of life while healing, trust issues with those who failed her, and the power of her faith as it carried her through the most challenging of times. My Therapy Journal shares a moving compilation of poems that convey the myriad of emotions that accompanied one woman’s journey through childhood trauma, broken trust issues, and eventual healing.
Author: Micah Mason
Publisher: Archway Publishing
ISBN: 1480866113
Category : Self-Help
Languages : en
Pages : 172
Get Book Here
Book Description
It all started when an innocent little Brownie walked to a neighbor’s house to sell Girl Scout calendars. It seemed like an overdone, slobbery kiss as Micah Mason left, but at age seven, she wasn’t really sure. That moment instigated four years of hiding or being caught and molested, and a chronic state of hypervigilance. As the events led Micah into therapy, a counselor suggested she journal as homework. In a collection of raw, unfiltered poems penned in a therapy journal over several decades, Micah invites others to witness her heartbreaking journey through childhood trauma and therapy into adulthood as she faced life-altering abuse, witnessed its affects on her life, and eventually learned healthy coping skills and self-awareness. Her poems illustrate the ups and downs of life while healing, trust issues with those who failed her, and the power of her faith as it carried her through the most challenging of times. My Therapy Journal shares a moving compilation of poems that convey the myriad of emotions that accompanied one woman’s journey through childhood trauma, broken trust issues, and eventual healing.
Author: Samantha Adams, LPC, NCC
Publisher: Dorrance Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 101
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Book Description
About the Book My Therapy Journal offers a guided approach to seeking out and participating in therapy. Inside you'll find a checklist to find a therapist who aligns with your needs, considering what works best for you. This journal can be used alongside weekly appointments or for any duration. You'll find a space to track your goals, pages with ideas for new coping approaches for stress, and weekly check-ins to reflect. My Therapy Journal gives you the chance to come prepared to your sessions and make the most out of therapy! About the Author Samantha Adams, LPC, NCC, resides outside Pittsburgh, PA. She has been in the mental health field for the last fifteen years, working in a variety of settings and serving as a human services leader. Outside her work, Adams enjoys spending time outside, practicing and teaching yoga, and cooking new recipes. This is Adams’ first publication in the mental health space and hopes to create more tools to help people navigate their therapy journey.
Author: A. Day to Remember Journals
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
Stress and Anxiety. Addiction. Unemployment. Financial hardship. Relationship issues. Domestic Violence. A miscarriage. Feelings of grief and desperation... no matter what made you seek therapy, we would like to congratulate you on this important step. And we would like to "hold your hand" to make the most of it... ...because no matter what you're going through (or what you've been through), we believe that therapy and self-reflection will help you overcome your trauma and find peace again. ...... We created this journal to help you make the most of your therapy and self-reflection sessions. This is a journal with prompts (questions and suggestions), and it was designed to support you during 30 therapy sessions, no matter how often they take place (ie. it will be ok if you use it twice a week, once a week, or once every 2 weeks). It is also ok if you switch therapist in the process, or if you have more than one therapist at the moment. The journal will help you make progress by: - Before the session: prompting you to think about the topics you want to discuss and goals for each session - during & after the session: prompting you to write about insights and takeaways from session (including possible actions & follow ups, challenges to keep in mind & small wins to celebrate) - and by making sure you understand how to get the most out of therapy sessions (we provide 12 key suggestions) ...... How you can use this journal There are 3 main sections for you to fill on this journal: 1.Therapy sessions schedule - a space for you to write down and never forget the time of your appointments 2. Therapy session notes - where you will write about your recent thoughts, feelings and trigger events, goals for the therapy sessions, and important insights that may come to you during your therapy sessions 3. Additional Notes pages - a space for you to write about anything else that you think is important and was not captured by the previous sections (or you may use it as a space to continue to write about your Therapy Sessions and periodic Checkups, if you'd like to have more room for that) ...... This journal is a great gift to anyone going through therapy, as it will bring a little bit of organization, reflection and intentionality to therapy and their healing process. This journal can help people attending therapy to: ✓ "pause" to reflect, ✓ release stress, by writing about thoughts and feelings, ✓ plan for their future therapy sessions in advance, making the most of them, ✓ and, overtime, have a record of highlights of their healing journeys in an easy and organized way. We sincerely hope that your healing will happen faster, and in a more intentional way with the help of this journal. We believe that all the answers are inside of you, so this journal was carefully designed to bring that to light, to hold your hands in your journey to a happier and more fulfilled life! Let's do this together! Ps. If you want to check other options of Therapy Journals, with different covers and different style of contents, just click on "A Day to Remember" above to check our selection. You will have access to our full collection of journals and even our contact information. We release new journals weekly, so we invite you to come back often!
Author: A Day to Remember Journals
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
Loneliness. Bad thoughts coming to your mind. Addiction problems. Unemployment. Financial hardship. Relationship issues. Domestic Violence. A miscarriage. Feelings of grief and desperation... no matter what made you seek therapy, we would like to congratulate you on this important step. And we would like to "hold your hand" to make the most of it... ♥ ...because no matter what you're going through (or what you've been through), we believe that therapy and self-reflection will help you overcome your trauma and find peace again. ◆ ◆ ◆ We created this journal to help you make the most of your therapy and self-reflection sessions. This is a journal with prompts (questions and suggestions), and it was designed to support you during 6 months of therapy (with weekly therapy sessions, ie. 4-5 sessions per month). It will help you make progress by: - prompting you to think and write about important things before, during and after each therapy session, (you could write about how you are feeling, about thoughts that are coming to your mind, about recent events, etc) - and encouraging you to make periodic check ups (ie. an assessment of your overall progress) at the end of each month. ★ How you can use this journal ★ There are 4 sections on this journal: 1.Therapy session notes - where you will write about your recent thoughts, feelings and events and important insights that may come to you during your therapy sessions 2. Checkup pages - a space for you to reflect after each month (or after 4-5 sessions) and assess your progress 3. Meaningful Quotes and Thoughts - an optional section for you to capture powerful quotes or thoughts that help you feel energized and committed to your healing journey 4. Additional Notes pages - a space for you to write about anything else that you think is important and was not captured by the previous sections (or you may use it as a space to continue to write about your Therapy Sessions and periodic Checkups, if you'd like to have more room for that) ◆ ◆ ◆ This journal is a great gift to anyone going through therapy, as it will bring a little bit of reflection and intentionality to therapy and their healing process. This journal can help people attending therapy to: ✓ "pause" to reflect, ✓ release stress, by writing about thoughts and feelings, ✓ plan for their future therapy sessions in advance, making the most of them, ✓ and, overtime, have a record of highlights of their healing journeys in an easy and organized way. ◆ ◆ ◆ We sincerely hope that your healing will happen faster, and in a more intentional way with the help of this journal. We trust that with the help of therapy & your commitment to healing, your self-confidence will grow and you will find true happiness again. Let's do this together!
Author: Snow Peony Press
Publisher: Independently Published
ISBN: 9781731416636
Category :
Languages : en
Pages : 113
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Book Description
Do you leave your counseling/coaching/therapy sessions wishing you were making faster progress? Or do you compartmentalize what you learn, and forget to carry it over to your day-to-day life? This guided workbook is perfect for adults and teens who are working with a counselor, therapist, or life coach to improve their lives. It's perfect for helping you remember and reflect on your sessions and focus on the issues that matter most to you between sessions. My Therapy Journal contains enough pages for 13 weeks, or three months of therapy/counseling/coaching. There are 8 pages for each week -- a weekly reflection page, a session notes page, a weekly goals page, and five journaling pages. The journaling pages contain two columns, one for you to free-write and record your musings and reflections, and one for you to reread what you before your session and record additional musings and insights. Counseling is a big investment in yourself; use this book faithfully to help you reap the benefits and live a better life! Large 7x10 softcover book with cream pages. Available with a variety of covers and colors.
Author: Samantha Adams
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
About the Book My Therapy Journal offers a guided approach to seeking out and participating in therapy. Inside you'll find a checklist to find a therapist who aligns with your needs, considering what works best for you. This journal can be used alongside weekly appointments or for any duration. You'll find a space to track your goals, pages with ideas for new coping approaches for stress, and weekly check-ins to reflect. My Therapy Journal gives you the chance to come prepared to your sessions and make the most out of therapy! About the Author Samantha Adams, LPC, NCC, resides outside Pittsburgh, PA. She has been in the mental health field for the last fifteen years, working in a variety of settings and serving as a human services leader. Outside her work, Adams enjoys spending time outside, practicing and teaching yoga, and cooking new recipes. This is Adams' first publication in the mental health space and hopes to create more tools to help people navigate their therapy journey.
Author: Bradley T. Klontz
Publisher: Springer
ISBN: 3319082698
Category : Psychology
Languages : en
Pages : 381
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Book Description
Money-related stress dates as far back as concepts of money itself. Formerly it may have waxed and waned in tune with the economy, but today more individuals are experiencing financial mental anguish and self-destructive behavior regardless of bull or bear markets, recessions or boom periods. From a fringe area of psychology, financial therapy has emerged to meet increasingly salient concerns. Financial Therapy is the first full-length guide to the field, bridging theory, practical methods, and a growing cross-disciplinary evidence base to create a framework for improving this crucial aspect of clients' lives. Its contributors identify money-based disorders such as compulsive buying, financial hoarding, and workaholism, and analyze typical early experiences and the resulting mental constructs ("money scripts") that drive toxic relationships with money. Clearly relating financial stability to larger therapeutic goals, therapists from varied perspectives offer practical tools for assessment and intervention, advise on cultural and ethical considerations, and provide instructive case studies. A diverse palette of research-based and practice-based models meets monetary mental health issues with well-known treatment approaches, among them: Cognitive-behavioral and solution-focused therapies. Collaborative relationship models. Experiential approaches. Psychodynamic financial therapy. Feminist and humanistic approaches. Stages of change and motivational interviewing in financial therapy. A text that serves to introduce and define the field as well as plan for its future, Financial Therapy is an important investment for professionals in psychotherapy and counseling, family therapy, financial planning, and social policy.
Author: Snow Peony Press
Publisher:
ISBN: 9781797906324
Category :
Languages : en
Pages : 113
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Book Description
Do you leave your counseling/coaching/therapy sessions wishing you were making faster progress? Or do you compartmentalize what you learn, and forget to carry it over to your day-to-day life? This guided workbook is perfect for adults and teens who are working with a counselor, therapist, or life coach to improve their lives. It's perfect for helping you remember and reflect on your sessions and focus on the issues that matter most to you between sessions. My Therapy Journal contains enough pages for 13 weeks, or three months of therapy/counseling/coaching. There are 8 pages for each week -- a weekly reflection page, a session notes page, a weekly goals page, and five journaling pages. The journaling pages contain two columns, one for you to free-write and record your musings and reflections, and one for you to reread what you before your session and record additional musings and insights. Counseling is a big investment in yourself; use this book faithfully to help you reap the benefits and live a better life! Large 7x10 softcover book with cream pages. Available with a variety of covers and colors.
Author: Booki Nova
Publisher: Independently Published
ISBN: 9781091026490
Category : Sports & Recreation
Languages : en
Pages : 104
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Book Description
This Hiking Logbook Journal will help you save your hiking trip memories for you and your walking buddies. is printed on high quality interior stock and professionally bound with a premium matte cover. Each page contains a place to document all the information about how your trip was, And plenty of space to write. Including a place to record the date, location, weather, time, distance, elevation gain/loss, latitude/longitude, mobile phone signal, observances, facilities, shuttles, trail features as well as a place to document your overall rating about the trip. Finally, there's some space for Memories (picture or drawing) and Personal Notes. This handy Hiking journal is a Great inexpensive Gift idea for any occasion;) FEATURES: Premium Matte Soft Cover 103 pages (51 pages front and back) 6" x 9" travel size for your bag or pack You can Record: Date Location Weather Start/End Time Distance Hiked Elevation Info Trail Features Latitude/Longitude Mobile Phone Signal Carrier Info Fees Parking Shuttles Facilities Observances Generous space for Memories (picture or drawing) and Personal Notes.
Author: Therapy Notebooks
Publisher: Therapy Notebooks
ISBN: 9781735084688
Category :
Languages : en
Pages : 0
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Book Description
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
