My Sister's Guide to Keto: Advice from Someone Who's Been There PDF Download
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Author: SHEREETA VANVLEET
Publisher: Lulu.com
ISBN: 0359538789
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
My Sister's Keto Presents: My Sister's Guide to Keto is a quick start guidebook that contains key steps and elements that explain exactly what keto is and breaks down the process into manageable steps anyone can use. Follow Shereeta VanVleet, who lost 86 pounds through this way of eating, as she answers frequently asked Keto questions such as: How to get the success mindset What is Keto and how can it help you burn body fat What to eat on Keto Intermittent Fasting ...And so much More
Author: SHEREETA VANVLEET
Publisher: Lulu.com
ISBN: 0359538789
Category : Health & Fitness
Languages : en
Pages : 80
Get Book Here
Book Description
My Sister's Keto Presents: My Sister's Guide to Keto is a quick start guidebook that contains key steps and elements that explain exactly what keto is and breaks down the process into manageable steps anyone can use. Follow Shereeta VanVleet, who lost 86 pounds through this way of eating, as she answers frequently asked Keto questions such as: How to get the success mindset What is Keto and how can it help you burn body fat What to eat on Keto Intermittent Fasting ...And so much More
Author: T. L. Haines
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 600
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Book Description
This book aims to provide condensed information about various subjects of antiquity that are usually spread across multiple volumes, making it easier and more affordable for common readers to access. It seeks to avoid expressing opinions and instead provides facts and references to enable readers to verify and trace the inferences themselves. The hope is that this work will generate interest in readers to explore these fascinating subjects that can enrich their taste, understanding, and character, based on findings in places like Troy, Nineveh, Babylon, and Pompeii, which have revealed an abundance of information that is valuable to study.
Author: Suzanne Ryan
Publisher: Simon and Schuster
ISBN: 1628602635
Category : Cooking
Languages : en
Pages : 336
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Book Description
"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Author: T. L. Haines
Publisher: Good Press
ISBN:
Category : History
Languages : en
Pages : 706
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Book Description
The Life in Ancient Times: Discoveries of Pompeii, Ancient Greece, Babylon & Assyria encapsulates a broad spectrum of narratives, analytical essays, and interpretive pieces that paint an intricate portrait of ancient civilizations. The themes explored within its pagesranging from everyday life to monumental historical eventshighlight the diversity in literary expression and methodological approaches adopted by the contributors. This anthology stands as a testimony to the rich tapestry of human history, weaving together standout analyses on social structures, cultural achievements, and the indelible impact of these civilizations on the modern world. Contributors T.L. Haines and L.W. Yaggy bring together a compilation that traverses geographical boundaries and timelines, grounded in rigorous scholarly research and enriched by their profound understanding of historical narrative. Their backgroundsas seasoned historians and educatorsenable a collection that is not only inclusive but emblematic of the vibrant intellectual and cultural exchanges that defined these ancient societies. By drawing parallels and exploring the contrasts amongst Pompeii, Ancient Greece, Babylon, and Assyria, the anthology aligns with the broader historical and cultural movements, offering readers a nuanced exploration of antiquity. This anthology is a must-read for those interested in the nuanced tapestry of human history. It invites readers into a dialogic journey through time, encouraging an engagement with the multifaceted perspectives of ancient civilizations. Through The Life in Ancient Times, enthusiasts and scholars alike are afforded a unique opportunity to immerse themselves in the complexities, achievements, and daily realities of ancient societies, enriching their understanding of the past and its lasting legacy on the fabric of contemporary life.
Author: Pearl Barrett
Publisher: Harmony
ISBN: 1101902639
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
Author: Pearl Barrett
Publisher: Harmony
ISBN: 1101902663
Category : Cooking
Languages : en
Pages : 514
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Book Description
In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.
Author: Colleen Reichmann
Publisher: Routledge
ISBN: 1000351866
Category : Psychology
Languages : en
Pages : 244
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Book Description
The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one’s life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives. The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.
Author:
Publisher:
ISBN:
Category : Children's stories
Languages : en
Pages : 846
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Book Description
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Mellissa Sevigny
Publisher: Victory Belt Publishing
ISBN: 162860400X
Category : Cooking
Languages : en
Pages : 368
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Book Description
Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.
