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Author: Nick Ortner
Publisher: HarperCollins
ISBN: 9780062687760
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see…Take a deeeeeep breath in…and BLOW it out… …and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance. A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book.
Author: Nick Ortner
Publisher: HarperCollins
ISBN: 9780062687760
Category : Juvenile Fiction
Languages : en
Pages : 32
Get Book Here
Book Description
From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do YOU have the magic breath? Let’s see…Take a deeeeeep breath in…and BLOW it out… …and like magic, you can feel better just by breathing! Sometimes it’s hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance. A wonderful classroom and naptime story, this book is perfect for fans of Susan Verde’s I Am Yoga and I Am Peace, Mariam Gates’s Good Night Yoga, and Deborah Underwood’s The Quiet Book.
Author: Teresa Medeiros
Publisher: Amber House Books
ISBN: 1939541107
Category : Fiction
Languages : en
Pages : 407
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Book Description
Can a Puritan tame a playboy? Precocious Puritan and aspiring witch Arian Whitewood spends her lonely nights dreaming of magic and excitement. She gets more excitement than she bargains for when she crash lands straight out of a witch hunt into modern day New York and the arms of Tristan Lennox, a reclusive billionaire determined to prove magic doesn't exist. Arian blows through Tristan's climate-controlled existence like a breath of fresh air, only to discover that the spell he weaves around her heart is more compelling than any enchantment. Book 1 in Teresa’s LENNOX MAGIC Series, which includes Breath of Magic and Touch of Enchantment “Wondrous and brimming over with the love and laughter of Teresa Medeiros’s enchanting style. Steals your heart and is not to be missed!”—Romantic Times “A humorous, action-packed romp. Fabulously funny and wonderfully witty.”—Slake “Medeiros is magic!”—Christina Dodd, New York Times bestselling author “Try a novel by Teresa Medeiros and you will swear it was written just for you.”—New York Times bestselling author Lisa Kleypas “A superb storyteller. Medeiros can pull every last emotion from the reader with tear-inducing scenes and laugh-out-loud dialogue.”—Booklist ENGLISH LANGUAGE EDITION Time travel romance, Paranormal romance, Historical romance, Contemporary romance,
Author: Deepa Parekh
Publisher:
ISBN:
Category :
Languages : en
Pages : 32
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Book Description
My Deep Breath is an engaging book which will allow parents, caregivers and teachers to help children learn how to self-regulate through many different emotions. This book simply teaches the power of deep breathing using a variety of positive and negative emotions which children encounter daily. Since the target audience are young children, the language used is very simple and easy to follow and the use of vibrant illustrations makes this book enjoyable. The book teaches children how effective deep breathing can be in a variety of relatable situations. It is short, fun and easy to follow so enjoy!
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Christopher Willard, PsyD
Publisher:
ISBN: 1683648528
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.
Author: Mariam Gates
Publisher: Sounds True
ISBN: 1683640519
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Author: Justin Miller
Publisher: Justin Miller
ISBN:
Category : Fiction
Languages : en
Pages : 170
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Book Description
The second book in the World Seed series. Join John Hulett as he continues his journey through the world of NeoLife, bringing his experiences and powers to play in Earth to aid against the coming storm. What exactly does the future hold for mankind?
Author: Melissa LaVigne LCSW, RPT
Publisher: Sourcebooks, Inc.
ISBN: 164739127X
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
Harness the power of play—101 creative ways for you and your child to bond, have fun, and so much more! What's the best way for children to relate to the world around them? Play! In this book, you'll find a collection of joyful activities that allow parents of children ages 3 to 9 to unlock the therapeutic benefits of play. From strengthening your bond to decreasing their screen dependency, Play Therapy Activities offers a variety of simple exercises that can help improve your child's behavior, impulse control, self-awareness, and more. New to the idea of play therapy? This parent-friendly guide offers a comprehensive overview of the practice, as well as advice for making sure you and your child get the most out of your experiences together. Play Therapy Activities provides: Open the play therapy toolbox—Discover how you can help your child hone certain skills and behaviors with arts and crafts, relaxation and breathing activities, and more. 101 Fun activities—Whether it's dancing, creating stories, or playing outside, discover on- and off-the-page activities (and tips!) for any number of occasions and moods. Play therapy revealed—Find out how and why play therapy is so effective, as well as the ways in which these activities can supplement actual play therapy. Bring fun and skill-building games home with Play Therapy Activities.
Author: Michael D Hutchinson
Publisher: John Hunt Publishing
ISBN: 1803414413
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
'The results for health and well-being of following this deceptively-simple program can be life-changing.' Dr Timothy McCall, MD, author, Yoga as Medicine: The Yogic Prescription for Health and Healing A concise handbook on how to improve your breathing. It's based on a centuries-old understanding of the breath-mind-body relationship, backed by current medical research. Your breath is both a friend and a force which can open you up to breathe in a better way. Starting as a complete beginner, you can, step-by-step, restore your natural breathing cycle, so easily lost due to health issues or to physical or emotional stresses. You can work through the exercises at your own pace, guided by advice, clear instructions, illustrations, encouragement and inspirational anecdotes. In time, you can enjoy a more open, upright posture, speak more confidently and have a deeper sense of well-being. You'll be ready to start traditional yoga breathwork (Pranayama) should you wish. This book, recommended by some of the world's most experienced yoga teachers, will also fill a longstanding gap if you're a teacher of yoga or mindfulness, a physiotherapist or a psychotherapist.
Author: Geoffrey Fox
Publisher: Troubador Publishing Ltd
ISBN: 1800464258
Category : Fiction
Languages : en
Pages : 544
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Book Description
1870.17-year-old apprentice bookbinder Étienne Bonin travels from revolutionary Lyon to even more revolutionary Paris seeking excitement and professional opportunity. By the spring of 1871 he is deeply committed to the insurrection for workers’ power, to a new lover — Rose Durand, 16-year-old coworker and budding feminist from Belleville—and to his new comrades. Together they experience festive celebrations, institutional innovations, military disasters and the final “week of blood.” Étienne and Rose’s coming of age in the midst of a revolution is also the story of the growth of a powerful working-class movement. The tradesmen and women involved in creating and defending the Paris Commune of 1871were not just bookbinders, but also bronze workers, tin smiths, shoemakers, typographers, printers, laundresses, clothing and textile workers, carpenters and many others. “Rabble” is the closest English equivalent to "canaille", the way the privileged classes described the rough and ready workers who had seized the city and were remaking it as a bastion of liberty, equality and fraternity. Those tradesmen and women managed to create the first self-governing, proto-communist society in the modern world, in what was the most advanced capitalist city of its age. They then had to defend it against massive bombardment and attacks, which would finally annihilate the Commune but not its ideals. These would be reborn in revolutions from 1917, and to our present day.
