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Author: Gretchen L. Schmelzer, PhD
Publisher: Penguin
ISBN: 0735216843
Category : Self-Help
Languages : en
Pages : 338
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Book Description
For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.
Author: Gretchen L. Schmelzer, PhD
Publisher: Penguin
ISBN: 0735216843
Category : Self-Help
Languages : en
Pages : 338
Get Book Here
Book Description
For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.
Author: Jasmin Lee Cori
Publisher: Da Capo Lifelong Books
ISBN: 0786732431
Category : Psychology
Languages : en
Pages : 290
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Book Description
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Author: April Merritts
Publisher: Balboa Press
ISBN: 1982270829
Category : Self-Help
Languages : en
Pages : 113
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Book Description
April Merritts experienced shock and trauma when her narcissistic (ex) husband had a mid-life crisis and suddenly and unexpectedly left their marriage. April vulnerably details her journey through pain and trauma, sharing the healing practices she intentionally embraced, ultimately leading to a self-love story. She connects to her readers by sharing her story openly, bringing hope and light to people experiencing their own trauma. All names and details have been changed for privacy and non-disclosure purposes.
Author: Gretchen Schmelzer
Publisher:
ISBN: 9781788171021
Category :
Languages : en
Pages : 336
Get Book Here
Book Description
For survivors of PTSD and repeated, relational trauma - and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening, or just decided that it was too late. But as a therapist and trauma survivor herself, there are three basic principles that Schmelzer wants every trauma survivor to know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once - domestic violence, child abuse, sexual abuse, gang violence, even war - are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey through Trauma is written specifically for survivors - to help them understand the terrain of the healing process, see where the hard parts show up and persevere in the process of getting well. Schmelzer shares the five phases that every survivor must go through and explains that the path to healing is not linear - it is circular. Circling back around to a previous stage does not mean defeat - it actually means progress. Authoritative and accessible, Journey through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.
Author: Gretchen L. Schmelzer, PhD
Publisher: Penguin
ISBN: 0735216835
Category : Self-Help
Languages : en
Pages : 338
Get Book Here
Book Description
For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.
Author: Mary Emma Jones
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
There was a time when I did not know about the present moment as a clinical concept and yet I would find myself absorbed in something I was doing-a hobby, a drawing, a book. As a child, I loved to read. I still do. And when I am reading, I feel fully present with the story. As a child, growing up in the country on our farm along the Little River in Middle Georgia, I used to love spending time in the woods exploring and playing with my brother and our neighbor boys. We would play Cowboys and Indians for hours and hours, forgetting about time as we enacted the stories we made up as we went along. I used to love dressing up as Davy Crockett or his son, and exploring the woods alone inside the story I had made up for that day. I also loved creating scrapbooks and getting fully absorbed in the story I was telling about certain events in my life. I want to do that now... write, draw, color, paint, make scrapbooks, and go on adventures. The book you are holding is the way I have come to understand the confusion of the pandemic and the events of my life-so that I can come to integrate those pieces of myself in this present moment.
Author: Sara Sheehan
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
Welcome to my journey of growth. It took me awhile to get here, the trails and errors, the boundaries, the dead ends. I was taught through it all, that healing is scary. I believe that's the one reason a lot of people run from their trauma, because healing from it means reliving it all over again. The pain stings: it brings the same feeling of embarrassment, resentment, and heartbreak. Healing means living through the pain, facing it head on, and hoping you survive. Healing hurts, but it does truly bring peace. In this collection, I will explain the healing process. I will open my wounds to express the everyday emotion I felt while healing. It's a rollercoaster of emotions, but it's all worth it in the end. It's a beautiful feeling, the peace after the crash. The heart after the mend. The mind after the release. The soul after the growth. Please, heal yourself and your wounds. If you don't, they'll forever live within you and hurt you years to come.
Author: Richard de Groot
Publisher:
ISBN: 9780645709070
Category :
Languages : en
Pages : 0
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Book Description
Author: ELIZABETH M. CLAMON
Publisher:
ISBN: 9781640854451
Category :
Languages : en
Pages : 122
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Book Description
Even though we can't choose the adversities that come against us, we can choose how we let them effect us. We choose to let them make us better or bitter. We can choose to heal, then use these adversities to teach us, help us grow, and use us them to help others.
Author: Stephanie Mitchell
Publisher:
ISBN: 9781941574232
Category : Religion
Languages : en
Pages : 0
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Book Description
There is purpose in our pain. Everything we go through has a purpose. God can take a broken thing and make it beautiful. He said He will give us beauty from ashes. Isaiah 61:3 says, "And provides for those who grieve in Zion, to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendor." Trauma, if not dealt with, can hinder you in so many ways. Suffering through traumatic experiences or just trying to survive them may destroy you if you are not seeking healing. This book will walk you through my journey of trauma and the issues that I faced because of it. My desire is to let people know that trauma is not the end. Trauma needs to be healed, and it is okay to seek help.
