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Author: Trudi Harper Hill
Publisher: Balboa Press
ISBN: 1982259418
Category : Self-Help
Languages : en
Pages : 54
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Book Description
My Body My Best Friend is an uncomplicated approach, on how to form an intimate relationship, with your body. In this achievement oriented world, with defined markers of what success looks like, too often, our lives are so busy and stressed out, that we too easily put ourcellves second. We push our feelings down, or ignore our feelings, altogether, ignore our bodies, and our bodies clear warning signs that can lead to unhappiness, and dis-ease. We forget that our bodies are the vessel that gets it all done. Our bodies are the temple that houses our spirit. Yet, we treat it like a machine, and then wonder why we feel numb, or why nothing that money can buy, keeps us happy. This book is a simple, introductory guide, to helping anyone go deeper within, so that no matter what’s going on, in your outer world, your body is your checkpoint. You can always come home to yourcellf. Remember, there’s no place like home!!!
Author: Trudi Harper Hill
Publisher: Balboa Press
ISBN: 1982259418
Category : Self-Help
Languages : en
Pages : 54
Get Book Here
Book Description
My Body My Best Friend is an uncomplicated approach, on how to form an intimate relationship, with your body. In this achievement oriented world, with defined markers of what success looks like, too often, our lives are so busy and stressed out, that we too easily put ourcellves second. We push our feelings down, or ignore our feelings, altogether, ignore our bodies, and our bodies clear warning signs that can lead to unhappiness, and dis-ease. We forget that our bodies are the vessel that gets it all done. Our bodies are the temple that houses our spirit. Yet, we treat it like a machine, and then wonder why we feel numb, or why nothing that money can buy, keeps us happy. This book is a simple, introductory guide, to helping anyone go deeper within, so that no matter what’s going on, in your outer world, your body is your checkpoint. You can always come home to yourcellf. Remember, there’s no place like home!!!
Author: Erica Mather
Publisher: Reveal Press
ISBN: 1684033446
Category : Self-Help
Languages : en
Pages : 226
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Book Description
For women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self. Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it’s easy to internalize these ideas and become our own harshest critics. It’s time for a change. It’s time to stop squashing ourselves into painfully tight “should-be” boxes and celebrate our bodies for what they are—divine tools to reach our highest aspirations and experience the full fabulousness of life. In this book, you’ll find a practical program for healing body image dissatisfaction using a unique blend of wisdom—from yoga to Buddhism and Taoism to shamanism and more. Weaving the author’s own experiences with tools for putting lessons into action, this empowering book will help you examine your own thoughts and feelings about your body and learn how they affect the way you relate in and to the world. With this unflinchingly direct and honest book, you’ll learn to release years of negative conditioning to see yourself as the fiercely authentic woman you really are. So, stop wasting time and energy hating your body and start moving toward a life that celebrates your body’s unique strengths and capabilities for experiencing health, happiness, and true radiance.
Author: Lise Bourbeau
Publisher: Les Éditions E.T.C. inc.
ISBN: 2920932020
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides the tools and the guidelines necessary for step by step personal development in every area of life. Based on the concept of Whole Mind Integration, the book is presented in five parts. Exercises at the end of each chapter provide the opportunity for guided practical application of the concepts presented.
Author: Matthue Roth
Publisher: Hevria Press
ISBN:
Category : Family & Relationships
Languages : en
Pages : 239
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Book Description
Arty and Larissa have the perfect relationship. She’s beautiful and afraid of her own popularity. He sits alone and draws comics. They're both social misfits—him obsessively, her secretly. They go to different schools, but they trade late-night phone calls and between-class meetings in Hebrew School. They never run out of things to say. Then one night, one of their common friends attacks Larissa in the darkest and most unforgivable of ways—the same night that Arty was planning to kiss her. Larissa’s world falls into a tailspin, and at the same time Arty's own life threatens to explode. He wonders if being a guy is just like being a time bomb. His own body—his own head—feels like a traitorous enemy. As Arty and Larissa find themselves betrayed by their own feelings and torn apart by circumstance. What will this mean to their group of friends? Who can he trust? Will Larissa ever be the same—and can Arty ever feel the same about her again?
Author: Kimber Simpkins
Publisher: New Harbinger Publications
ISBN: 1626252297
Category : Biography & Autobiography
Languages : en
Pages : 317
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Book Description
Full is the true, poignant story of one woman’s spiritual journey as she recovers from anorexia, eases the emotional pain of her hunger through yoga and Buddhism, and finally becomes full. In this inspiring and captivating memoir, Kimber Simpkins captures vividly—with piercing insight, raw emotion, and often humor—the all-consuming hunger she felt on a daily basis as a result of an eating disorder. Sick of dieting and hating her body, Simpkins decides to get to the bottom of her unhappy relationship with her body. That’s when she discovers the healing power of yoga and Buddhism. Along the way, Simpkins realizes her hunger isn’t simply physical, but that it comes from a place deep inside her. Through the wise teachings of yoga and meditation, Simpkins discovers she doesn’t have to live in a prison of self-dissatisfaction. In fact, by understanding the root of her pain and learning to love herself in body, mind, and spirit, Simpkins is able to truly set herself free. As she wrestles with her inner demons of hunger and perfectionism and learns how self-acceptance can soften even her toughest inner critic, Simpkins takes us along on her voyage of self-discovery. At its core, this book is a journey to find true self-fulfillment that will inspire readers in their own search to create a full and meaningful life.
Author: T Fleischmann
Publisher: Coffee House Press
ISBN: 1566895553
Category : Literary Collections
Languages : en
Pages : 120
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Book Description
W. G. Sebald meets Maggie Nelson in an autobiographical narrative of embodiment, visual art, history, and loss. How do the bodies we inhabit affect our relationship with art? How does art affect our relationship to our bodies? T Fleischmann uses Felix Gonzáles-Torres’s artworks—piles of candy, stacks of paper, puzzles—as a path through questions of love and loss, violence and rejuvenation, gender and sexuality. From the back porches of Buffalo, to the galleries of New York and L.A., to farmhouses of rural Tennessee, the artworks act as still points, sites for reflection situated in lived experience. Fleischmann combines serious engagement with warmth and clarity of prose, reveling in the experiences and pleasures of art and the body, identity and community.
Author: Erin Marie Miller
Publisher: Xlibris Corporation
ISBN: 1477179488
Category : Poetry
Languages : en
Pages : 161
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Book Description
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Author: Rebecca Scritchfield
Publisher: Hachette+ORM
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 482
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Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author: Wendy Wax
Publisher: Penguin
ISBN: 0440001439
Category : Fiction
Languages : en
Pages : 370
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Book Description
A wedding dress passed down through generations unravels the tangled threads of three women's lives in a novel of friendship, family, and forgiveness from the USA Today bestselling author of Ten Beach Road. Prized and stored away for safekeeping, the timeless ivory wedding dress, with its scooped neck and cleverly fitted bodice, sits gently folded in its box, whispering of Happily Ever Afters. To Kendra, Brianna, and Lauren it’s a reminder of what could have been, the promise of a fairy tale, and a friendship torn apart. But as Kendra knows firsthand: it wasn’t the dress’s fault. Once closer than sisters, Lauren and Bree have grown up and grown apart, allowing broken promises and unfulfilled dreams to destroy their friendship. A successful author, Lauren returns home to the Outer Banks, fiancé in tow, to claim the dress she never thought she’d wear. While Bree, a bookstore owner, grapples with the realities of life after you marry the handsome prince. As the former best friends wrestle with their uncertain futures, they are both certain of one thing: some betrayals can never be forgiven. Now on the eve of her daughter Lauren’s wedding, Kendra struggles with a secret she’s kept for far too long. And vows to make sure the dress will finally bring Lauren and Bree back together—knowing they'll need each other to survive the coming storm.
Author: Aubrey Gordon
Publisher: Beacon Press
ISBN: 0807041327
Category : Social Science
Languages : en
Pages : 210
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Book Description
From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.
