Author: Karen Brown
Publisher: Independently Published
ISBN: 9781695332003
Category :
Languages : en
Pages : 198
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Book Description
If you want to be successful, then take up the journaling habit. It's a habit that many entrepreneurs and thought leader practice because it enables then to: - To process their day. - To learn more about themselves, their likes, dislikes and aspirations. - To get their ideas down on paper - To plan out what they want to achieve - To monitor their progress towards their goals - As a kind of personal therapy session. Whatever your reason for starting a journal, My 90 Day Beginners Journal provides you with: - 101 journal prompts to get you started - Space to write you master to do list - The best of me -> a space to write your successes, achievements and things your proud of doing - Positive quotes each day - A page a day for the first 4 weeks, and then two pages a day for the rest of the journal This journal was created for: - complete beginners who want to start journaling - anyone who has completed the journaling month in my Positivity Planner or Happy Habits journals - those wanting to try my free 31 day journaling challenge
Author: Karen Brown
Publisher: Independently Published
ISBN: 9781076655219
Category :
Languages : en
Pages : 200
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Book Description
There are many reasons you may want to start a journal: - To process your day. - To learn more about yourself, your likes, dislikes and aspirations. - To get your ideas down on paper - To plan out what they want to achieve - To monitor your progress towards your goals -As a kind of personal therapy session. Whatever your reason to start, I've got you covered. In this 90 day, 13 week journal, you'll get: - 101 Journal prompts to get you started - Space to write you master to do list - The best of me -> a space to write your successes, achievements and things your proud of doing - Positive quotes each day- A page a day for the first 4 weeks, and then two pages a day for the rest of the journal This journal was created for: - complete beginners who want to start journaling - anyone who has completed the journaling month in my Positivity Planner or Happy Habits journals - those wanting to try my free 31 day journaling challenge
Author: My Diet Diary
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542592758
Category :
Languages : en
Pages : 114
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Book Description
My 90 Day Diet Diary fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This diet journal measuring 6" x 9," has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2017 and beyond with this amazing My 90 Day Diet Diary, and it will be one of the best investments for your body you can make. Simply scroll up and click the BUY button to get your copy of this fantastic My 90 Day Diet Diary now!
Author: Brandon Turner
Publisher: Biggerpockets Publishing, LLC
ISBN: 9781947200203
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Establish time for intentional planning and take back your day! Some individuals can achieve incredible success--great wealth, rock-solid relationships, age-defying health, and remarkable happiness--and so many others struggle, fail, and give up on their dreams, goals, and ambitions. Could it simply be that those who find success are more intentional about it? Once you build intentionality into your daily routine, you can achieve the incredible success that sometimes seems out of reach. The Intention Journal, backed by the latest research in psychology, is a simple yet powerful daily journal that offers an effective framework to set and review your three big goals over 90 days. With this roadmap, you'll establish result-driven processes and position yourself to achieve the level of success that you've always dreamed of. The Intention Journal will be your playbook to create the life that you always wanted--whether your goals involve health, finances, businesses, relationships, breaking bad habits, starting good ones, or anything else that needs real intention to grow. Get ready for the most powerful and intentional ninety days of your life!
Author: Everyday Food Journal
Publisher:
ISBN: 9781710922424
Category :
Languages : en
Pages : 92
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Book Description
It's got 90 daily pages (about 3 months) for you to track your food and fitness activities. It's very simple for you to note the information you need when you try to lose your weigh or when you want to keep fit. The 90 daily progress tracker pages lets you track: your activity or gym info your food intake your water and sleep time how you felt that day and your notes Grab a copy for yourself or for your friend and get started today!
Author: Betty Fox
Publisher:
ISBN: 9781720603955
Category :
Languages : en
Pages : 190
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Book Description
90 Days Challenge Journal, food and exercise journal is just for you - the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.90 Days Challenge Journal will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).Features:Easily record your food consumption: breakfast, lunch, dinner and snacks.Monitor your daily water intake.Keep track of your daily activity and exercises.Keep an eye on whether you get enough sleep.to improve every day.It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) 90 Days Challenge Journal to set yourself up for success on your way to more fitness, health and weight loss.
Author: Summer Chang
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
This 90-day planner allows you to record your daily activities and exercises, moods, meals (including snacks), poops, sleep, water intake, and plenty of space for daily affirmations, reflection, and notes. It includes a complete measurement (before & after) and weight loss tracker, progress tracker, cute, simple, and very easy to use.Every page has its own quote to help keep your head in the exercise game.Create the best vision for yourself in 90 days. Set goals, be organized, stay focused, improved your attitude and mindset to bring you more happiness in life.
Author: Journal In Time
Publisher: Independently Published
ISBN: 9781795611640
Category : Body, Mind & Spirit
Languages : en
Pages : 186
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Book Description
This bright and cheery Planner is great for daily planning for 90 days! Accepting a 90 day challenge? Use this Planner to stay on track! Each day there is room to record the date, appointments, goals, to do list, a menu and a full page to journal your thoughts, ideas etc. Stay organized - 90 days at a time. It's the perfect gift for the busy person. Be appreciated - give the gift of organization! Daily Planner 8" x 10" (20.32 x 25.4 cm) Black & White on White paper 185 pages.
Author: Auddum Journal
Publisher:
ISBN: 9781679366666
Category :
Languages : en
Pages : 96
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Book Description
Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Arm - Chest - Waist - Belly - Hip - Thigh - Weight - Calf - Wieght Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: - Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul -Sleep Duration - Eating Times Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside.
Author: Steve Prussack
Publisher:
ISBN:
Category :
Languages : en
Pages : 124
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Book Description
My Juicing Journal is the tool that can empower you to reach and maintain your ideal weight, look and feel decades younger, clear away the brain fog and protect yourself from certain diseases. As a result of working with thousands of people all over the world and helping them to develop the daily juice habit, I discovered what is needed to ensure success creating the daily habit and ensure your success.Your Juicing Journal allows you to:* Understand the science and creativity to create your own custom juice blends.* Choose the Juice Guru favorites juices to help you achieve optimal health.* Monitor the results of your new life-changing daily juice habit.* Keep track of your daily energy levels, focus, moods and achievements.* Control how your mood reflects on your will and ability to stay with the habit.* Note your feelings about your progress and missteps to improve each and every day.My Juicing Journal is a 90-day planner that makes it easy to make our most popular juice recipes, whether you have a juicer or not (but we do recommend getting one). The system is designed to teach you how to craft your own special blends designed just for your body (and unique needs) and monitor how these juices affect you on every level.My Juicing Journal works. It contains a proven system that can help make your success inevitable. But without you, it's just another workbook. And that's why the journal is designed in a minimalist, clutter free style. This journal is a canvas to make it your own - as you walk down the path to reaching extraordinary goals.I hope you use this book as a canvas to develop this lifelong habit that has the potential to help you reach a version of your best self. You will inspire others to do the same.Your Juicing Journal will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span to create a new you and make it stick for good).It is a great size (6 x 9 in) to carry in your purse or bag and at the same time have enough space to make sure you always have everything needed to ensure your juicing success.Makes a great gift for friends or family to help them stay on track to achieve their health, weight loss and juicing goals. SIZE: 6x9 inches (approximate A5)PAGES: 123 COVER: Soft Glossy Cover
