Motocross Nutrition Log and Diary: Motocross Nutrition and Diet Training Log and Journal for Rider and Coach - Motocross Notebook Tracker

Motocross Nutrition Log and Diary: Motocross Nutrition and Diet Training Log and Journal for Rider and Coach - Motocross Notebook Tracker PDF Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781092276047
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
This Motocross Nutrition Log and Diary is perfect journal for any motocross lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the motocross rider on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves motocross and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other motocross logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Motocross Nutrition Log and Diary: Motocross Nutrition and Diet Training Log and Journal for Rider and Coach - Motocross Notebook Tracker

Motocross Nutrition Log and Diary: Motocross Nutrition and Diet Training Log and Journal for Rider and Coach - Motocross Notebook Tracker PDF Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781092276047
Category : Health & Fitness
Languages : en
Pages : 122

Get Book Here

Book Description
This Motocross Nutrition Log and Diary is perfect journal for any motocross lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the motocross rider on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves motocross and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other motocross logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Motocross Training Log and Diary: Motocross Training Journal and Book for Rider and Coach - Motocross Notebook Tracker

Motocross Training Log and Diary: Motocross Training Journal and Book for Rider and Coach - Motocross Notebook Tracker PDF Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781092275941
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
Motocross Training Log and Diary - This cool training journal is perfect for any motocross lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves motocross. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other motocross logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Motocross Strength and Conditioning Log: Motocross Workout Journal and Training Log and Diary for Rider and Coach - Motocross Notebook Tracker

Motocross Strength and Conditioning Log: Motocross Workout Journal and Training Log and Diary for Rider and Coach - Motocross Notebook Tracker PDF Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781092276221
Category : Sports & Recreation
Languages : en
Pages : 122

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Book Description
Motocross Strength and Conditioning Log and Diary - This training journal is perfect for any motocross lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves motocross. Makes a great gift for Christmas or Birthday. Click on the author link to see our other motocross logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Motocross Training Log and Diary

Motocross Training Log and Diary PDF Author: Elegant Notebooks
Publisher:
ISBN: 9781793877383
Category : Transportation
Languages : en
Pages : 122

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Book Description
Motocross Training Log and Diary - This training journal is perfect for any motocross rider who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves motocross. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other motocross logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Popular Mechanics

Popular Mechanics PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 140

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Book Description
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Pro BMX Skills

Pro BMX Skills PDF Author: Lee McCormack
Publisher:
ISBN: 9780974566023
Category : Bicycle motocross
Languages : en
Pages : 248

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Book Description
Your BMX riding and racing can be safer, faster, and more fun. Includes detailed treatment of BMX equipment, techniques, tactics and training, with easy-to-read text and detailed images.

Barrel Racing Nutrition Log and Diary

Barrel Racing Nutrition Log and Diary PDF Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781093392098
Category :
Languages : en
Pages : 122

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Book Description
This Barrel Racing Nutrition Log and Diary is perfect journal for any barrel racing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the rider on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves barrel racing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other barrel racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Handbook of Sports Medicine and Science

Handbook of Sports Medicine and Science PDF Author: Yves C. Vanlandewijck
Publisher: John Wiley & Sons
ISBN: 111904510X
Category : Medical
Languages : en
Pages : 490

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Book Description
Part of the esteemed IOC Handbook of Sports Medicine and Science series, this new volume on Training and Coaching the Paralympic Athlete will be athlete-centred with each chapter written for the practical use of medical doctors and allied health personnel. The chapters also consider the role of medical science in the athlete’s sporting career and summarize current international scientific Paralympic literature. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of training and coaching disabled and Paralympic athletes Offers guidance on medical aspects unique to the training and coaching of Paralympic athletes Endorsed by both the International Olympic Committee (IOC) and the International Paralympic Committee (IPC) Written and edited by global thought leaders in sports medicine

How I Became a Quant

How I Became a Quant PDF Author: Richard R. Lindsey
Publisher: John Wiley & Sons
ISBN: 1118044754
Category : Business & Economics
Languages : en
Pages : 406

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Book Description
Praise for How I Became a Quant "Led by two top-notch quants, Richard R. Lindsey and Barry Schachter, How I Became a Quant details the quirky world of quantitative analysis through stories told by some of today's most successful quants. For anyone who might have thought otherwise, there are engaging personalities behind all that number crunching!" --Ira Kawaller, Kawaller & Co. and the Kawaller Fund "A fun and fascinating read. This book tells the story of how academics, physicists, mathematicians, and other scientists became professional investors managing billions." --David A. Krell, President and CEO, International Securities Exchange "How I Became a Quant should be must reading for all students with a quantitative aptitude. It provides fascinating examples of the dynamic career opportunities potentially open to anyone with the skills and passion for quantitative analysis." --Roy D. Henriksson, Chief Investment Officer, Advanced Portfolio Management "Quants"--those who design and implement mathematical models for the pricing of derivatives, assessment of risk, or prediction of market movements--are the backbone of today's investment industry. As the greater volatility of current financial markets has driven investors to seek shelter from increasing uncertainty, the quant revolution has given people the opportunity to avoid unwanted financial risk by literally trading it away, or more specifically, paying someone else to take on the unwanted risk. How I Became a Quant reveals the faces behind the quant revolution, offering you?the?chance to learn firsthand what it's like to be a?quant today. In this fascinating collection of Wall Street war stories, more than two dozen quants detail their roots, roles, and contributions, explaining what they do and how they do it, as well as outlining the sometimes unexpected paths they have followed from the halls of academia to the front lines of an investment revolution.

Cognitive Therapy of Anxiety Disorders

Cognitive Therapy of Anxiety Disorders PDF Author: David A. Clark
Publisher: Guilford Press
ISBN: 1609189922
Category : Psychology
Languages : en
Pages : 641

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Book Description
- Winner of the American Journal of Nursing Book of the Year Award - Mental Health Nursing! Aaron T. Beck - Winner of the Lifetime Achievement Award from the National Nursing Centers Consortium! Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive “compulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise "Clinician Guidelines" that reinforce key points, and over three dozen reproducible handouts and forms.