Morning Meditations Journal PDF Download
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Author: The Editors of Hay House
Publisher:
ISBN: 1401967566
Category : Body, Mind & Spirit
Languages : en
Pages : 130
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Book Description
'My day begins and ends with gratitude and joy.' - Louise Hay A full colour guided journal filled with prompts, quotes, exercises and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centred, connected and ready for whatever comes your way. Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and greet each new day from a place of peace, love and mindfulness. The writing prompts, exercises and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life. As you meditate with this book as your teacher, you will- - try out different techniques from loving kindness, to transcendental, to silent meditation create and recite morning affirmations - set an intention for the day - build a morning routine around meditation and reflection - discover brief, accessible 5-minute guided meditations and visualizations - learn breathing techniques and body movements to promote calm and wakefulness - incorporate crystals, herbs and essential oils into your practice - colour and draw mindfully
Author: The Editors of Hay House
Publisher:
ISBN: 1401967566
Category : Body, Mind & Spirit
Languages : en
Pages : 130
Get Book Here
Book Description
'My day begins and ends with gratitude and joy.' - Louise Hay A full colour guided journal filled with prompts, quotes, exercises and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centred, connected and ready for whatever comes your way. Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and greet each new day from a place of peace, love and mindfulness. The writing prompts, exercises and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life. As you meditate with this book as your teacher, you will- - try out different techniques from loving kindness, to transcendental, to silent meditation create and recite morning affirmations - set an intention for the day - build a morning routine around meditation and reflection - discover brief, accessible 5-minute guided meditations and visualizations - learn breathing techniques and body movements to promote calm and wakefulness - incorporate crystals, herbs and essential oils into your practice - colour and draw mindfully
Author: Editors of Rock Point
Publisher: Rock Point Gift & Stationery
ISBN: 1631068628
Category : Games & Activities
Languages : en
Pages : 163
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Book Description
Morning Meditations offers a collection of thoughtful meditations and journal prompts organized by season to encourage you to have reflective, inspiring mornings.
Author: Worthy Stokes
Publisher: Rockridge Press
ISBN: 9781648769856
Category : Self-Help
Languages : en
Pages : 174
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Book Description
Build a mindful morning routine with daily meditations and prompts Beginning each day with meditation can help you cultivate thoughtful intention, clarity, and peace in every area of your life. Whether you're new to meditation or want to deepen an existing practice, The Morning Meditation Journal is filled with simple exercises that inspire you to set a positive tone for the day ahead. This meditation journal includes: A mix of meditations--From creativity to loving kindness, you'll explore a variety of topics through guided meditation, journaling, and gratitude. Room to write--Find space to reflect and jot down your feelings after each thought-provoking writing prompt. A portable size--This meditation journal's compact size makes it easy to throw in your bag so you can use it on the go, no matter where your morning takes you. Start each day with mindfulness and positivity with The Morning Meditation Journal.
Author: Ryan Holiday
Publisher: Penguin
ISBN: 0525534393
Category : Business & Economics
Languages : en
Pages : 338
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Book Description
A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
Author:
Publisher: W. W. Norton & Company
ISBN: 0393709477
Category : Self-Help
Languages : en
Pages : 173
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Book Description
Powerful reflections on life’s biggest questions . . . all in a pocket-sized book Do you ever wish you could take a moment from your busy day to reflect on life’s larger questions? Do you wonder how you could experience your relationships differently? Or how to prioritize your goals? It can be challenging to reflect on our own experiences, to lean on the wisdom of others, and to draw inspiration from the world around us. Now you can . . .. without a big commitment of time. Morning Meditations is filled with more than 150 bite-sized entries about some of life’s most important questions about the nature of change, stress, mindfulness, gratitude, relationships, self-esteem, and health. Carefully curated from the writings of some of the world’s leading mental health practitioners, the passages offer insight and comfort, as well as prompts for further thought. Whether you read one entry each morning, or pick it up as needed, Morning Meditations offers expert life advice—all in the convenience of a pocket- sized book.
Author: Emily Silva
Publisher: Rock Point Gift & Stationery
ISBN: 1631066951
Category : Body, Mind & Spirit
Languages : en
Pages : 211
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Book Description
Sunrise Gratitude offers a collection of 365 thoughtful meditations to encourage you to have joyous mornings.
Author: Peter J. Economou
Publisher: Rockridge Press
ISBN: 9781648769757
Category :
Languages : en
Pages :
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Book Description
A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety. Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life. This meditation journal features: Meditation made easy--Start out small, growing your knowledge and experience through simple, daily practice. A holistic approach--Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self. Reflect and grow--This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself. Your path to peace starts with this combination meditation guide and anxiety journal.
Author: Barbara Kopitz
Publisher: Iishj-na
ISBN: 9780967325903
Category :
Languages : en
Pages : 78
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Book Description
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Thomas Merton
Publisher: Harper Collins
ISBN: 0061757675
Category : Religion
Languages : en
Pages : 675
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Book Description
A 365 daily with inspirational and provocative selections from the journals of Thomas Merton combined with drawings and photographs by Merton. This volume of daily inspiration from Thomas Merton draws from Merton's journals and papers to present, each day, a seasonally appropriate and thought-provoking insight or observation. Each month will begin with one of Merton's delightful pen-and-ink drawings or one of his elegant black-and-white photographs.
