Gratitude PDF Download
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Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835506
Category : Body, Mind & Spirit
Languages : en
Pages : 24
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Book Description
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835506
Category : Body, Mind & Spirit
Languages : en
Pages : 24
Get Book Here
Book Description
Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Author: Grateful Heart Journals
Publisher:
ISBN: 9781687577160
Category :
Languages : en
Pages : 122
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Book Description
Gratitude Journal for Women, Men or Students Start your day off right and prepare your mind and heart for the decisions in front of you as you spend a few moments focussing on being thankful. End your day on a positive note as you reflect on the day and its joys. This journal is an inspirational gift for the all the thoughtful people in your life who are aiming to live a life filled with happiness and positive experiences. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook helps you to appreciate and meditate on those things in life that are positive and hopeful. This book is a medium size at 6x9 inches, perfect to keep on the bedside table, ready to record your notes morning and evening. Each page has basic prompts to think through the key elements of the day. This journal will become a precious log of the daily joys of your life. Features: Each page is for one day. Record the date at the top of the page. Start with a quote or a scripture verse for the day 6 lines to write several items that you are grateful for - aim for at least three. They can be big things like the birth of a child, or small joys like the sound of rain in the night. A section to write what would make the day great - these can be wishes, hopes, dreams or meeting a goal. A short section to write how you are - write how you are feeling, what you are looking forward to, or a truth about who you are. A short section for the evening to record the amazing things that happened in the day. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality paper Uniquely designed, premium matte, pretty cover in blues, pinks and golds with a touch of glitter. We have lots of great journals with daily planners, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms and dads For students in high school and college Presents for teachers and other professionals
Author: Star Power Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544731384
Category :
Languages : en
Pages : 202
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Book Description
Morning Journal (200 Pages) Keep up with all of life's daily blessings with this premium morning gratitude journal. With insightful prompts for morning and night, this makes a wonderful way to express appreciation for things in your life. Also makes a fantastic gift for loved ones! 200 pages on white paper High-quality matte cover for a professional finish Perfect size at 7" x 10" --- easy to store and carry Wonderful as a gift, present, or for personal use About Star Power Publishing Star Power Publishing (SPP) is known worldwide for their high-quality notebooks, journals, planners, and other stationery needs. What makes SPP stand out are their inspiring and positive messages and designs they put on their products. SPP's mission is to promote, inspire, and celebrate happiness, confidence, and good vibes. With powerful and uplifting messages and quotes, we can remind and inspire greatness from within. Each image or message is carefully designed to promote and instill self-worth and confidence. Browse SPP's vast catalogue to find the perfect notebooks, journals, and planners for all of your needs. Scroll up and click 'buy' to grab your gratitude journal today!
Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Author: Star Power Publishing
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544730738
Category :
Languages : en
Pages : 202
Get Book Here
Book Description
Morning Journal (200 Pages) Keep up with all of life's daily blessings with this premium morning gratitude journal. With insightful prompts for morning and night, this makes a wonderful way to express appreciation for things in your life. Also makes a fantastic gift for loved ones! 200 pages on white paper High-quality matte cover for a professional finish Perfect size at 7" x 10" --- easy to store and carry Wonderful as a gift, present, or for personal use About Star Power Publishing Star Power Publishing (SPP) is known worldwide for their high-quality notebooks, journals, planners, and other stationery needs. What makes SPP stand out are their inspiring and positive messages and designs they put on their products. SPP's mission is to promote, inspire, and celebrate happiness, confidence, and good vibes. With powerful and uplifting messages and quotes, we can remind and inspire greatness from within. Each image or message is carefully designed to promote and instill self-worth and confidence. Browse SPP's vast catalogue to find the perfect notebooks, journals, and planners for all of your needs. Scroll up and click 'buy' to grab your gratitude journal today!
Author: Dean Bokhari
Publisher: Rockridge Press
ISBN: 9781648760013
Category :
Languages : en
Pages : 130
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Book Description
Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.
Author: T. A. Reynolds
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544109435
Category :
Languages : en
Pages : 66
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Book Description
A quick & easy fill in the blank. 2 minute gratitude journal to develop the best version of yourself. Look back at what made you into the 100% amazing person.
Author: T. A. Reynolds
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537261638
Category :
Languages : en
Pages : 302
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Book Description
A quick & easy fill in the blank 2 minute gratitude journal to develop the best version of yourself. Look back at what made you into the 100% amazing person.
Author: mcgemi designs
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
This gratitude journal with large, elegant watercolor flowers contains simple, yet functional 8.5X11-inch pages that allow plenty of space for all of your positive thoughts. Each page contains the same 7 short prompts to help you get started and keep your thoughts organized. Some of the prompts are designed to be filled out in the morning, while the rest are for reflection in the evening. Taking the time to note the positives in your life can improve your overall attitude, sense of self-worth, and life satisfaction. There is evidence to suggest that gratitude journaling can improve symptoms of mental health conditions in some people, such as depression, anxiety, and insomnia, which may lead to physical health benefits over time. Wishing you all the best on your journey of gratitude, mcgemi designs
Author: Jeremy Adam Smith
Publisher: New Harbinger Publications
ISBN: 1684034639
Category : Self-Help
Languages : en
Pages : 145
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Book Description
In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
