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Author: Mike W. Martin
Publisher: Rowman & Littlefield
ISBN: 1498596371
Category : Philosophy
Languages : en
Pages : 217
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Book Description
Mindfulness is celebrated everywhere—especially in health psychology and spiritual practices, but also in the arts, business, education, environmentalism, sports, and the use of digital devices. While the current mindfulness movement may be in part the latest fad in a narcissistic and therapeutic culture, it is also worthy of greater philosophical attention. As a study in ethics and moral psychology, Mindfulness in Good Lives remedies the neglect of this subject within philosophy. Mike W. Martin makes sense of the striking variety of concepts of mindfulness by connecting them to the core idea of value-based mindfulness: paying attention to what matters, in light of relevant values. When the values are sound, mindfulness is a virtue that helps implement the kaleidoscope of values in good lives. Health psychologists, who currently dominate the study of mindfulness, often present their research as value-neutral science. Yet they invariably presuppose moral values that should be made transparent. These values, which lie at the interface of morality and mental health, form bridges between philosophy and psychology, and between literature and spirituality.
Author: Mike W. Martin
Publisher: Rowman & Littlefield
ISBN: 1498596371
Category : Philosophy
Languages : en
Pages : 217
Get Book Here
Book Description
Mindfulness is celebrated everywhere—especially in health psychology and spiritual practices, but also in the arts, business, education, environmentalism, sports, and the use of digital devices. While the current mindfulness movement may be in part the latest fad in a narcissistic and therapeutic culture, it is also worthy of greater philosophical attention. As a study in ethics and moral psychology, Mindfulness in Good Lives remedies the neglect of this subject within philosophy. Mike W. Martin makes sense of the striking variety of concepts of mindfulness by connecting them to the core idea of value-based mindfulness: paying attention to what matters, in light of relevant values. When the values are sound, mindfulness is a virtue that helps implement the kaleidoscope of values in good lives. Health psychologists, who currently dominate the study of mindfulness, often present their research as value-neutral science. Yet they invariably presuppose moral values that should be made transparent. These values, which lie at the interface of morality and mental health, form bridges between philosophy and psychology, and between literature and spirituality.
Author: Stephen McKenzie
Publisher: Exisle Publishing
ISBN: 1921966033
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realize and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't mindfulness can make us much calmer, happier and healthier beings. Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self actualization, happiness and enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.
Author: Tim Ryan
Publisher:
ISBN: 1401939309
Category : Psychology
Languages : en
Pages : 231
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Book Description
Originally published: Carlsbad, Calif.: Hay House, 2012.
Author: Whitney Stewart
Publisher: Twenty-First Century Books (Tm)
ISBN: 1541540212
Category : Juvenile Nonfiction
Languages : en
Pages : 124
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Book Description
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. "A thorough and accessible resource for young people."--Kirkus Reviews "Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."--School Library Journal
Author: Rebecca Pacheco
Publisher: HarperCollins
ISBN: 0062937308
Category : Health & Fitness
Languages : en
Pages : 295
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Book Description
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap the mental, emotional, and spiritual benefits of the ancient tradition. Now, in Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving readers practical, real-life tools to implement mindfulness in their own lives—regardless of experience level or lifestyle. Pacheco begins by deconstructing the common misperceptions about meditation—including the idea that is a cure-all for every malady—offering valuable insight into what mindfulness does entail, and why the process of cultivating more of it can improve not only our own lives, but also the lives of others. Pacheco also takes aim at the reductive “good vibes only” veneer commonly heard in the contemporary wellness community, which suggests mindfulness is steeped in positivity. A contemplative life, Pacheco argues, isn’t synonymous with bliss, but rather requires a degree of mental, emotional, and spiritual grappling. Still Life challenges readers to dig deep and develop the tools that can ultimately lead to joy—including to waking up in the present, reclaiming the moment, and living life fully.
Author: Piero Falci
Publisher:
ISBN: 9781678427849
Category :
Languages : en
Pages : 400
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Book Description
"What is mindfulness? Why should I practice it? What are its individual and collective benefits, if any? How should I meditate? How do I overcome the inherent difficulties of the practice? How can I live more mindfully?" This is a book on mindfulness, spiritual search, and the promotion of social justice. Mindfulness is much more about exploration than explanation. As the Buddha repeatedly said, "Come and see for yourself." This book invites readers to investigate their paradigms, give free reins to their imagination, and contemplate the possibility that Heaven is here, if they want it to be. It encourages readers to roll up their sleeves and get involved in the work of saving our planet and bringing about a more humane and less violent society.
Author: Andy Puddicombe
Publisher: Hodder Paperbacks
ISBN: 9781444722208
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Itai Ivtzan
Publisher: Routledge
ISBN: 1317600657
Category : Psychology
Languages : en
Pages : 419
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Book Description
Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.
Author: Robert Beatty
Publisher: Wipf and Stock Publishers
ISBN: 1532673671
Category : Self-Help
Languages : en
Pages : 145
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Book Description
Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert’s personable, funny, sweet, sad, and ultimately human and humane teachings are told in simple terms so that anybody, from the skeptic to the monk, can access the heart and truth of mindfulness practice. If you have never meditated and can’t understand why anyone would spend time on a cushion doing nothing, this is the book for you. You will find down-to-earth instructions that give you a direct experience of mindfulness as well as ways to measure the impact of your mindfulness practice. This book will inspire you to love life and to face everything that comes your way with grace, compassion, and wisdom. If you have meditated all your life, but not found awakening, this book is for you. This book will demystify and clarify the teachings of Buddhism so that you can better understand your own process. You will find instructions and stories that will change your practice. Instructions, exercises, and stories are used to give you an experience that can shift your perspective and transform your practice so that you access happiness through insight.
Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Category : Religion
Languages : en
Pages : 350
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Book Description
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
