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Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0316522023
Category : Body, Mind & Spirit
Languages : en
Pages : 252
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Book Description
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0316522023
Category : Body, Mind & Spirit
Languages : en
Pages : 252
Get Book Here
Book Description
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
Author: Kathleen Sitzman, PhD, RN, CNE, ANEF
Publisher: Springer Publishing Company
ISBN: 0826161162
Category : Medical
Languages : en
Pages : 158
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Book Description
This innovative text, built on the foundations of Watson's Caring Science, demonstrates how nursing professionals can develop virtual relationships that encompass caring and understanding in professional, teaching/learning, and everyday cyber communications. It describes how caring and love can transcend distance, space, and time in our increasingly virtual world to preserve the basic fabric of humanity as we physically interact less and electronically interact more. Straightforward and concise, the text offers specific practices for teachers, students, and professionals to support caring in a digital world, along with practical examples that enable readers to envision ways to create their own caring online presence. The text provides examples of initiatives aimed at establishing ongoing intent to care on levels ranging from personal to global. Included are a variety of educational activities that rely on digital resources to facilitate interaction, collaboration, learning, and connection. Learning objectives and knowledge-check questions in each chapter reinforce information, and a corresponding MOOC and other free professional online trainings are available to readers to augment study. Key Features: Built on Watson's Caring Science and expanded through Sitzman's research Contains specific information and practical examples for faculty, students, and professionals who interact online Provides examples of online caring initiatives from personal to global Validated by seven research studies and extensive online experience of the authors
Author: David M. Levy
Publisher: Yale University Press
ISBN: 030021667X
Category : Body, Mind & Spirit
Languages : en
Pages : 253
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Book Description
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we’ve developed. David M. Levy, who has lived his life between the “fast world” of high tech and the “slow world” of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes.
Author: Orianna Fielding Banks
Publisher: Carlton Books
ISBN: 9781780975733
Category : Computers
Languages : en
Pages : 0
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Book Description
Put down that smart phone All too often, we allow digital life to overtake real life: we use devices to entertain children, and ignore our friends across the table to look at a (probably meaningless) e-mail, post, or text. Unplugged helps you disconnect and regain a healthy balance between your human relationships and technology. It includes step-by-step plans for minutes-long, hour-long, day-long, and weekend detoxing programs; interviews with celebrities like Arianna Huffington (founder of The Huffington Post) and Lewis Lapham (founder of Lapham's Quarterly) who have addressed the issue; and "mindfulness" techniques that teach you how to manage your online world in a healthy way.
Author: Kathleen Sitzman, PhD, RN, CNE, ANEF
Publisher: Springer Publishing Company
ISBN: 0826171540
Category : Medical
Languages : en
Pages : 169
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Book Description
"Caring Science, Mindful Practice offers unique and practical project examples that nurses will consider for their practice or educational settings. With its integration of Watson's caring science and mindfulness principles, Sitzman and Watson have extended knowledge of Watson's caring science and caritas processes through integrating Thich Nhat Hahn's mindfulness perspective and practices. The book offers rich examples of nursing projects that may broaden nursing care for greater patient and student satisfaction and assist nurses with holistic self-care." -- Gale Robinson-Smith, PhD, RN is Associate Professor, College of Nursing, Villanova University, International Journal for Human Caring "This book provides wonderful tools for nurses to use in practice, education, or even for self-care. Designed for any nurse, new or experienced, who wishes to learn more about applying Jean Watson's Human Caring Theory to practice, it supplies the meaning behind the importance of having a practice based on mindfulness....[It] is a practical, easy-to-read book for all nursing audiences and could be used at any educational level."--Doody's Medical Reviews ìSitzman and Watsons' book is an invaluable resourceÖ The strength of this book is its simplicity on one level yet its complexity as the reader works throughout the layers incorporated within the book.î--Nursing Times This is the first text to help students and practicing nurses translate and integrate the philosophy and abstracts of Caring theory into everyday practice. It was developed for use as the primary text for an online caring theory course that will be offered through the Watson Caring Science Institute in October 2013. Through case examples and guiding activities, the book helps students and practitioners to more fully comprehend the meaning and use of each Caritas Process. It draws upon the contemplative and mindfulness teaching of Thich Nhat Hahn, a renowned Buddhist monk, poet, author, teacher, and peace activist. Each of the ten Caritas Processes are clearly presented by the author and accompanied by guided mindfulness and artistic practices to support learning and absorption of the method. These artistic practices include the use of images, art, metaphors, and expressive symbols that are designed to promote meaningful introspection and self-awarenessóthe underpinnings of genuine Caritas practice. The book reflects several years of teaching by the author, who has been invited by several large health care institutions (including Kaiser-Permanente) to provide training based on her materials. Key Features: Helps students and practitioners to integrate the philosophy and abstracts of Caring theory into clinical practice Offers case studies and guided activities to reinforce content Draws upon the contemplative and mindfulness teachings of Thich Nhat Hahn Includes concrete guided mindfulness and artistic practices for each of the ten Caritas Processes Designed for a wide audience including undergraduate, graduate and international nursing students
Author: Rohan Gunatillake
Publisher: Macmillan + ORM
ISBN: 1250116422
Category : Body, Mind & Spirit
Languages : en
Pages : 187
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Book Description
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author’s mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Learn to fade out instead just falling asleep - Learn to watch TV mindfully (yes, it’s possible!) - Make mobility part of mindfulness (we’re always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - Learn to “whack-a-thought” and stay centered
Author: Marie-Nathalie Beaudoin
Publisher: Rowman & Littlefield
ISBN: 1538135140
Category : Body, Mind & Spirit
Languages : en
Pages : 207
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Book Description
How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain’s attention systems so that distracted minds—often habituated to the constant overstimulation of screens and media—can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges—only achievable through mindfulness—that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people’s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations
Author: Mark Williams
Publisher: Rodale Books
ISBN: 1609611993
Category : Body, Mind & Spirit
Languages : en
Pages : 291
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Book Description
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author: Whitney Stewart
Publisher:
ISBN: 9781782853275
Category : Meditation
Languages : en
Pages : 0
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Book Description
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Author: Whitney Stewart
Publisher: Twenty-First Century Books (Tm)
ISBN: 1541540212
Category : Juvenile Nonfiction
Languages : en
Pages : 124
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Book Description
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. "A thorough and accessible resource for young people."--Kirkus Reviews "Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."--School Library Journal
